Best Infrared Saunas Near Me in Vila Gomes Cardim, São Paulo
Venues offering Infrared Saunas in Vila Gomes Cardim, São Paulo See map
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Grand Spa Prime
R. Vilela, 652 - Sala 07 - Tatuapé, São Paulo - SP, 03314-000, Brazil
+55 11 95716-3137+55 11 95716-3137Call to bookInfrared Sauna
Spa Package
SPA Anália Franco
R. Vilela, 652 - Tatuapé, São Paulo - SP, 03314-000, Brazil
+55 11 3881-0356+55 11 3881-0356Call to bookInfrared Sauna
Sauna
Spa Package
Balneário Jóia
Rua Marquês de Valença, 414 - Alto da Mooca, São Paulo - SP, 03182-040, Brazil
+55 11 2601-0545+55 11 2601-0545Call to bookInfrared Sauna
Sauna
Spa Package
Gadu Spa
R. Santa Gertrudes, 772 - Jardim Analia Franco, São Paulo - SP, 03408-020, Brazil
+55 11 2941-4120+55 11 2941-4120Call to bookInfrared Sauna
Sauna
Spa Package
Lushness Massagem Anália Franco
Rua Nello Bini, 100 - Jardim Analia Franco, São Paulo - SP, 03337-050, Brazil
+55 11 97659-5651+55 11 97659-5651Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Atomy - Vila Formosa Oásis
Praça Dr. Sampaio Vidal, 391 Subsolo - Vila Formosa, São Paulo - SP, 03356-060, Brazil
+55 11 2309-7745+55 11 2309-7745Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between R$80 and R$80 in Vila Gomes Cardim.
Book your next infrared sauna appointment in Vila Gomes Cardim with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Vila Gomes Cardim. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Vila Gomes Cardim for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Vila Gomes Cardim start at R$80. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and health appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Vila Gomes Cardim, Brazil. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling tool to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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