Best Infrared Saunas Near Me in Carrão, São Paulo
Venues offering Infrared Saunas in Carrão, São Paulo See map
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Gadu Spa
R. Santa Gertrudes, 772 - Jardim Analia Franco, São Paulo - SP, 03408-020, Brazil
+55 11 2941-4120+55 11 2941-4120Call to bookInfrared Sauna
Sauna
Spa Package
Lushness Massagem Anália Franco
Rua Nello Bini, 100 - Jardim Analia Franco, São Paulo - SP, 03337-050, Brazil
+55 11 97659-5651+55 11 97659-5651Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Grand Spa Prime
R. Vilela, 652 - Sala 07 - Tatuapé, São Paulo - SP, 03314-000, Brazil
+55 11 95716-3137+55 11 95716-3137Call to bookInfrared Sauna
Spa Package
Atomy - Vila Formosa Oásis
Praça Dr. Sampaio Vidal, 391 Subsolo - Vila Formosa, São Paulo - SP, 03356-060, Brazil
+55 11 2309-7745+55 11 2309-7745Call to book
SPA Anália Franco
R. Vilela, 652 - Tatuapé, São Paulo - SP, 03314-000, Brazil
+55 11 3881-0356+55 11 3881-0356Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between R$80 and R$80 in Carrão.
Book your next infrared sauna appointment in Carrão with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Carrão.
You clearly know what you're doing in Carrão. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Carrão. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 50 minutes, though this varies with how often you use them. Expect to pay around R$80, and book through the Fresha mobile app for easy repeat bookings.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free online booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Carrão, or in Brazil. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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