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Infrared Sauna Vila Zilda

Best Infrared Saunas near me in Vila Zilda, São Paulo

Venues offering Infrared Saunas in Vila Zilda, São Paulo See map

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Spa & Sauna image for Grand Spa Prime

Grand Spa Prime

R. Vilela, 652 - Sala 07 - Tatuapé, São Paulo - SP, 03314-000, Brazil

+55 11 91594-6399+55 11 91594-6399Call to book

Infrared Sauna

Spa Package

Spa & Sauna image for SPA Anália Franco

SPA Anália Franco

R. Vilela, 652 - Tatuapé, São Paulo - SP, 03314-000, Brazil

+55 11 99208-2875+55 11 99208-2875Call to book

Infrared Sauna

Sauna

Spa Package

Spa & Sauna image for Balneário Jóia

Balneário Jóia

Rua Marquês de Valença, 414 - Alto da Mooca, São Paulo - SP, 03182-040, Brazil

+55 11 2601-0545+55 11 2601-0545Call to book

Infrared Sauna

Spa Package

Sauna

Spa & Sauna image for Gadu Spa

Gadu Spa

R. Santa Gertrudes, 772 - Jardim Analia Franco, São Paulo - SP, 03408-020, Brazil

+55 11 2941-4120+55 11 2941-4120Call to book

Infrared Sauna

Sauna

Spa Package

Massage image for Lushness Massagem Anália Franco

Lushness Massagem Anália Franco

Rua Nello Bini, 100 - Jardim Analia Franco, São Paulo - SP, 03337-050, Brazil

+55 11 97659-5651+55 11 97659-5651Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Beauty Salon image for Atomy - Vila Formosa Oásis

Atomy - Vila Formosa Oásis

Praça Dr. Sampaio Vidal, 391 Subsolo - Vila Formosa, São Paulo - SP, 03356-060, Brazil

+55 11 2309-7745+55 11 2309-7745Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between R$80 and R$80 in Vila Zilda.

Book your next infrared sauna appointment in Vila Zilda with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Vila Zilda and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and aesthetics appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.

You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 50 minutes in the sauna with treatments on Fresha. Prices in Vila Zilda start at R$80, and you can book infrared saunas even quicker with our mobile app.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Vila Zilda, Brazil, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

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