Best Infrared Saunas Near Me in Shellharbour City Centre, Wollongong
Venues offering Infrared Saunas in Shellharbour City Centre, Wollongong See map
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Elixer Skin & Wellness
Shop 2/73 Cygnet Ave, Blackbutt NSW 2529, Australia
+61 432 268 824+61 432 268 824Call to bookElectrolysis
Laser Hair Removal
Skin Tightening
IPL Hair Removal
Body Haven Massage
211 Lake Entrance Rd, Shellharbour NSW 2529, Australia
+61 2 4296 3503+61 2 4296 3503Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Oak & Eve Beauty
58b Central Ave, Oak Flats NSW 2529, Australia
+61 432 762 089+61 432 762 089Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Arabella Day Spa
1/35 Wentworth St, Shellharbour NSW 2529, Australia
6149905335061499053350Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Good view spa Thai Massage
12-14 George St, Warilla NSW 2528, Australia
+61 414 657 877+61 414 657 877Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Elle Kathryn Brows & Herbal Health
Archerfield Dr, Shell Cove NSW 2529, Australia
+61 2 4202 8220+61 2 4202 8220Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $45 and $45 in Shellharbour City Centre.
Book your next infrared sauna appointment in Shellharbour City Centre with Fresha
We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next spa treatment in Shellharbour City Centre effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Our app users think of Fresha as their go-to guide for Shellharbour City Centre. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Shellharbour City Centre for yourself and feel the difference. Sessions cost between $45 and $45, and you can book on Fresha's mobile app without breaking a sweat.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Shellharbour City Centre, or in Australia. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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