Best Infrared Saunas near me in Woonona, Wollongong
One venue offering Infrared Saunas in Woonona, Wollongong See map
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Pilates Haus North
1/363 Princes Hwy, Woonona NSW 2517, Australia
+61 432 163 589+61 432 163 589Call to book
Alpha Gym & Fitness Centre
417-421 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4285 5591+61 2 4285 5591Call to book
Fernwood Fitness
335 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4284 5560+61 2 4284 5560Call to book
Woonona Thai Massage & Day Spa
3/407 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4283 2344+61 2 4283 2344Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Couples Massage
Ibah Day Spa Thirroul
3/264 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
+61 2 4267 4224+61 2 4267 4224Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Princess Thai Massage & Spa
SHOP 5/225 Princes Hwy, Corrimal NSW 2518, Australia
+61 2 4259 2188+61 2 4259 2188Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Bua Tong Thai Massage
3/80C Towradgi Rd, Towradgi NSW 2518, Australia
+61 2 4285 4362+61 2 4285 4362Call to bookHot Stone Massage
Chinese Massage
Back Massage
Ayurvedic Massage
Coal Coast Fitness
Unit 4/177B Princes Hwy, Bulli NSW 2516, Australia
+61 405 377 442+61 405 377 442Call to book
Ace of Light Wellness Studio - Ox Gen Breath Movement Therapist Hypnotherapist & Reiki Master
U1/21 Murray Rd, East Corrimal NSW 2518, Australia
+61 410 034 838+61 410 034 838Call to bookPilates Collective Thirroul
5/378 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
+61 437 676 969+61 437 676 969Call to bookTop reviews of Infrared Saunas near you in Woonona
4.0
Average of 8 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $2 and $70 in Woonona.
Book your next infrared sauna appointment in Woonona with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Woonona.
So let's get down to business. And in Woonona, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $2 in Woonona, and a session typically takes 50 minutes.
Now you've chosen your treatment in Woonona, Australia, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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