Best Infrared Saunas Near Me in Towradgi, Wollongong
Venues offering Infrared Saunas in Towradgi, Wollongong See map
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Bua Tong Thai Massage
3/80C Towradgi Rd, Towradgi NSW 2518, Australia
+61 2 4285 4362+61 2 4285 4362Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
UniActive
Building 13, University of Wollongong, 13 Northfields Ave, Keiraville NSW 2522, Australia
+61 2 4221 4700+61 2 4221 4700Call to bookPrincess Thai Massage & Spa
SHOP 5/225 Princes Hwy, Corrimal NSW 2518, Australia
+61 2 4259 2188+61 2 4259 2188Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Carlson Hizon Fitness
37-39 Chapman St, Fairy Meadow NSW 2519, Australia
+61 401 050 572+61 401 050 572Call to bookPersonal Training
Wellness Centre Wollongong
81 Keira St, Wollongong NSW 2500, Australia
+61 2 4226 3777+61 2 4226 3777Call to bookBT Salon
32/51-59 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 2 4285 9653+61 2 4285 9653Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Elite Body Contouring Wollongong
Shop S012/200 Crown St, Wollongong NSW 2500, Australia
+61 2 8306 0037+61 2 8306 0037Call to bookLED Light Therapy
Skin Tightening
Cellulite Treatment
Laser Resurfacing
City Cave Wollongong
Parq on Flinders, Suite 2/67-73 Flinders St, Wollongong NSW 2500, Australia
+61 415 728 402+61 415 728 402Call to bookPilates Haus North
1/363 Princes Hwy, Woonona NSW 2517, Australia
+61 432 163 589+61 432 163 589Call to bookAce of Light - Breathwork, Hypnotherapy & Reiki
21 Murray Rd, East Corrimal NSW 2518, Australia
+61 410 034 838+61 410 034 838Call to bookTeal Flame Healing Centre / Lesley Nicholson
Gipps Rd, Keiraville NSW 2500, Australia
+61 2 4229 2496+61 2 4229 2496Call to bookAcupuncture
Alpha Gym & Fitness Centre
Level 1/417-421 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4285 5591+61 2 4285 5591Call to bookSunset Remedial Thai massage
3/65 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 2 4210 4114+61 2 4210 4114Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Fernwood Fitness
335 Princes Hwy, Woonona NSW 2517, Australia
+61 483 923 865+61 483 923 865Call to bookWoonona Thai Massage & Day Spa
3/407 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4283 2344+61 2 4283 2344Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Sawadee Thai Massage ( New management )
3/274 Crown St, Wollongong NSW 2500, Australia
+61 431 764 939+61 431 764 939Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Fairy Meadow Phytness HealthCare
50 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 2 4285 1725+61 2 4285 1725Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $30 in Towradgi.
Book your next infrared sauna appointment in Towradgi with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Towradgi, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
The standard for wellness, beauty and nails is high in your area. Fresha customers have been busy rating spas in Towradgi, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Towradgi start at $30.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Towradgi, Australia. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, massage and aesthetics. Bothered? Not at all.
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