Best Infrared Saunas near me in Austinmer, Wollongong
One venue offering Infrared Saunas in Austinmer, Wollongong See map
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Ibah Day Spa Thirroul
3/264 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
+61 2 4267 4224+61 2 4267 4224Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
The salon collab.
755 Lawrence Hargrave Dr, Coledale NSW 2515, Australia
+61 400 282 320+61 400 282 320Call to bookMicrodermabrasion
Bridal Makeup
Acne Facial
Facial Extractions
Pilates Haus North
1/363 Princes Hwy, Woonona NSW 2517, Australia
+61 432 163 589+61 432 163 589Call to book
Coal Coast Fitness
Unit 4/177B Princes Hwy, Bulli NSW 2516, Australia
+61 405 377 442+61 405 377 442Call to book
Alpha Gym & Fitness Centre
417-421 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4285 5591+61 2 4285 5591Call to book
Pilates Collective Thirroul
5/378 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
+61 437 676 969+61 437 676 969Call to bookFernwood Fitness
335 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4284 5560+61 2 4284 5560Call to book
Woonona Thai Massage & Day Spa
3/407 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4283 2344+61 2 4283 2344Call to bookChinese Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Top reviews of Infrared Saunas near you in Austinmer
4.0
Average of 8 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $2 and $70 in Austinmer.
Book your next infrared sauna appointment in Austinmer with Fresha
Rely on Fresha when you're in need of a spa in Austinmer. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
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If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Austinmer. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 50 minutes, though this varies with how often you use them. Expect to pay around $50, and book through the Fresha mobile app for easy repeat bookings.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Australia's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked schedule maker globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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