Best Infrared Saunas Near Me in Sydney, Sydney
Choose from 7 venues offering Infrared Saunas near you in Sydney, Sydney See map
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SOMA Collection
Chifley Tower 2 Chifley Square Ground floor, Sydney NSW 2000, Australia
+61 2 9169 9849+61 2 9169 9849Call to bookInfrared Sauna
Body Scrub
Sauna
endota spa Martin Place
Mezzanine, level shop 7/no/1 Martin Pl, Sydney NSW 2000, Australia
+61 2 9231 6556+61 2 9231 6556Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Alysium Day Spa
Hilton, 488 George St, Sydney NSW 2000, Australia
+61 2 9273 8808+61 2 9273 8808Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Silver Fox Massage - Sydney CBD Massage
376 Pitt St, Sydney NSW 2000, Australia
+61 2 9267 0081+61 2 9267 0081Call to bookBack Massage
Chinese Massage
Couples Massage
Hot Stone Massage
City Cave Broadway
Shop 1/1/5 Wentworth St, Glebe NSW 2037, Australia
+61 2 8880 0957+61 2 8880 0957Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
City Cave Crows Nest
Shop 2-3/29 Albany St, Crows Nest NSW 2065, Australia
+61 2 8350 2905+61 2 8350 2905Call to bookNature's Energy Day Spa & Bath House in Glebe
105 Glebe Point Rd, Glebe NSW 2037, Australia
+61 2 9555 5533+61 2 9555 5533Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Arisoo Spa Paddington
495A Oxford St, Paddington NSW 2021, Australia
+61 483 823 755+61 483 823 755Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Massage and Float Bondi Junction
Level 1 Royal Arcade, 175-181 Oxford St, Bondi Junction NSW 2022, Australia
+61 2 9387 7355+61 2 9387 7355Call to bookReflexology
Sports Massage
Foot Massage
Swedish Massage
endota spa Rozelle
1/654 Darling St, Rozelle NSW 2039, Australia
+61 2 9555 1648+61 2 9555 1648Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
White Waratah Boutique Thai Massage and Infrared Sauna
709A Darling St, Rozelle NSW 2039, Australia
+61 411 775 261+61 411 775 261Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
endota spa
38 Willoughby Rd, Crows Nest NSW 2065, Australia
+61 2 9439 8056+61 2 9439 8056Call to bookRelaxing Massage
Remedial Massage
Prenatal Massage
Foot Massage
Health Space Potts Point
Ground Level, 33 Bayswater Rd, Potts Point NSW 2011, Australia
+61 2 8354 1534+61 2 8354 1534Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
endota spa The Rocks
5/66 Harrington St, The Rocks NSW 2000, Australia
+61 2 9241 3828+61 2 9241 3828Call to bookInfrared Sauna
Spa Package
Sauna
Zen Spa Bar
Shop 1/310 Harris St, Pyrmont NSW 2009, Australia
+61 482 999 500+61 482 999 500Call to bookFacial
City Cave Balmain
Unit 26/100 Reynolds St, Balmain NSW 2041, Australia
+61 448 642 191+61 448 642 191Call to bookBack Massage
Deep Tissue Massage
Therapeutic Massage
Couples Massage
Vaia Beauty
32B Burton St, Darlinghurst NSW 2010, Australia
+61 2 9380 7588+61 2 9380 7588Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Health Space Rozelle
2/728 Darling St, Rozelle NSW 2039, Australia
+61 2 9810 8769+61 2 9810 8769Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Aroca Thai Massage
477 Harris St, Ultimo NSW 2007, Australia
+61 2 7901 2780+61 2 7901 2780Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Sitara Thai Massage & Spa
127 Blues Point Rd, McMahons Point NSW 2060, Australia
+61 468 882 127+61 468 882 127Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
My Personal Training Space
174 Parramatta Rd, Stanmore NSW 2048, Australia
+61 419 403 671+61 419 403 671Call to bookPersonal Training
Redfern Relaxation
143-145 Regent St, Redfern NSW 2016, Australia
+61 2 9690 2831+61 2 9690 2831Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
BALMAIN CHIRO
5/430 Darling St, Balmain NSW 2041, Australia
+61 2 9555 9099+61 2 9555 9099Call to bookChiropractic
Acupuncture
Nature's Energy Day Spa & Bath House in Balmain
312 Darling St, Balmain NSW 2041, Australia
+61 2 9555 5533+61 2 9555 5533Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
CryoCare - CRYO Sydney
708 Darling St, Rozelle NSW 2039, Australia
+61 452 001 026+61 452 001 026Call to bookendota spa Paddington
124 Jersey Rd, Paddington NSW 2021, Australia
+61 2 9363 2483+61 2 9363 2483Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
CRYO
226 New South Head Rd, Edgecliff NSW 2027, Australia
+61 1300 332 796+61 1300 332 796Call to bookInfrared Sauna
Sauna
Cryotherapy
Spa Package
Health Space Pyrmont
172 Harris St, Pyrmont NSW 2009, Australia
+61 2 9167 9670+61 2 9167 9670Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Release Wellness Centre
630 King St, Erskineville NSW 2042, Australia
+61 433 505 878+61 433 505 878Call to bookendota spa Four Seasons Hotel Sydney
199 George St, The Rocks NSW 2000, Australia
+61 2 8116 8450+61 2 8116 8450Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Laser Clinics Australia - Potts Point
46A Macleay St, Potts Point NSW 2011, Australia
+61 2 8014 8928+61 2 8014 8928Call to bookHollywood Waxing
Back Waxing
Bikini Waxing
Brazilian Waxing
Spring Retreat
Suite 103/183 Oxford St, Bondi Junction NSW 2022, Australia
+61 2 8542 4414+61 2 8542 4414Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Nature's Energy Day Spa & Bath House in Newtown
173 King St, Newtown NSW 2042, Australia
+61 2 9555 5533+61 2 9555 5533Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Star Medispa Pyrmont
shop3/65 Pirrama Rd, Pyrmont NSW 2009, Australia
+61 1300 988 941+61 1300 988 941Call to bookAcne Scar Treatment
LED Light Therapy
Electrolysis
Laser Hair Removal
Rozelle Thai Massage
1/671 Darling St, Rozelle NSW 2039, Australia
+61 2 8283 5225+61 2 8283 5225Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Medispa at North Sydney
Outside Greenwood Plaza, Suite 12C 101 Miller Street, Cnr Pacific Hwy, North Sydney NSW 2060, Australia
+61 2 9954 6962+61 2 9954 6962Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Urban Spa Rozelle
Union Place, 120 Terry St, Rozelle NSW 2039, Australia
+61 2 9555 1593+61 2 9555 1593Call to bookMakeup Service
Men's Facial
Dermaplaning
Facial Extractions
Crown Spa
Level 6, Crown Towers Sydney, 1 Barangaroo Ave, Barangaroo NSW 2000, Australia
+61 2 8871 6368+61 2 8871 6368Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Chi, The Spa
Shangri-La Sydney, Level 2/176 Cumberland St, The Rocks NSW 2000, Australia
+61 2 9250 6032+61 2 9250 6032Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Summerville Massage
200 Harris St, Pyrmont NSW 2009, Australia
+61 2 7901 3184+61 2 7901 3184Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Babylon Sauna & Spa
Market City Shopping Centre, 9-13 Hay St, Haymarket NSW 2000, Australia
+61 2 9281 8886+61 2 9281 8886Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Roma Sauna Spa
79 Goulburn St, Haymarket NSW 2000, Australia
+61 2 9211 1698+61 2 9211 1698Call to bookInfrared Sauna
Spa Package
Sauna
Spring Retreat - Paddington Massage & Wellness Centre
Shop 1/357 Glenmore Rd, Paddington NSW 2021, Australia
+61 2 8542 4414+61 2 8542 4414Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
O.B.A Sauna & Massage Center
L3/436 Sussex St, Haymarket NSW 2000, Australia
+61 2 8065 8587+61 2 8065 8587Call to bookReflexology
Swedish Massage
Ayurvedic Massage
Back Massage
Top reviews of Infrared Saunas near you in Sydney
4.9
Average of 1,195 reviews of 5 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $100 in Sydney.
Book your next infrared sauna appointment in Sydney with Fresha
Booking an appointment in Sydney with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Sydney’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Sydney have a high average rating of 5.0 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Sydney for yourself and feel the difference. Sessions cost between $30 and $100, and you can book on Fresha's mobile app without breaking a sweat.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Sydney, Australia. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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