Best Infrared Saunas Near Me in Chatswood, Sydney
Choose from 3 venues offering Infrared Saunas near you in Chatswood, Sydney See map
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Lane Cove Aquatic Leisure Centre
2 Little St, Lane Cove NSW 2066, Australia
+61 2 9418 8888+61 2 9418 8888Call to book
City Cave Crows Nest
Shop 2-3/29 Albany St, Crows Nest NSW 2065, Australia
+61 2 8350 2905+61 2 8350 2905Call to book
endota spa
38 Willoughby Rd, Crows Nest NSW 2065, Australia
+61 2 9439 8056+61 2 9439 8056Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Northbridge Sunflower Spa Thai Massage & Sauna
Shop1/128 Sailors Bay Rd,, corner of Strathallen Ave, Northbridge NSW 2063, Australia
+61 2 9958 2584+61 2 9958 2584Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Health Space Lane Cove
1/20 Burns Bay Rd, Lane Cove NSW 2066, Australia
+61 2 9418 9555+61 2 9418 9555Call to bookFoot Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Top reviews of Infrared Saunas near you in Chatswood
4.9
Average of 1,099 reviews of 3 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $100 in Chatswood.
Book your next infrared sauna appointment in Chatswood with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, hair and beauty appointments. We've searched out all the very best spas in Chatswood so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Our app users think of Fresha as their go-to guide for Chatswood. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Chatswood with the Fresha mobile app. Prices start at $30.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Chatswood, Australia. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling app every week, nobody does beauty, hair and massage like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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