Best Infrared Saunas near me in Ramsgate, Sydney
Choose from 2 venues offering Infrared Saunas near you in Ramsgate, Sydney See map
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Chroma Clinic
236 Rocky Point Rd, Ramsgate NSW 2217, Australia
+61 405 729 432+61 405 729 432Call to bookInfrared Sauna
Spa Package
Cryotherapy
Sauna
Angelo Anestis Aquatic Centre (Bexley Aquatic)
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 2 9150 5288+61 2 9150 5288Call to bookInfrared Sauna
Sauna
Spa Package
Healthstin Bexley
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 1300 090 931+61 1300 090 931Call to bookRelaxing Massage
Reflexology
Deep Tissue Massage
Remedial Massage
Yin DeeThai & Remedial Massage
shop 3/279 Bay St, Brighton-Le-Sands NSW 2216, Australia
+61 2 8970 3396+61 2 8970 3396Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Kogarah Massage
2/20 Montgomery St, Kogarah NSW 2217, Australia
+61 414 487 436+61 414 487 436Call to bookLymphatic Drainage Massage
Acupressure
Chinese Massage
Couples Massage
Le Sands Clinic
29 Princess St, Brighton-Le-Sands NSW 2216, Australia
+61 2 9567 0399+61 2 9567 0399Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
BlueFit Health Club - Hurstville
King Georges Rd &, Forest Rd, Hurstville NSW 2220, Australia
+61 2 9585 9600+61 2 9585 9600Call to book
Jun Massage Rockdale
512A Princes Hwy, Rockdale NSW 2216, Australia
+61 2 8542 2843+61 2 8542 2843Call to bookTherapeutic Massage
Sports Massage
Acupressure
Relaxing Massage
Top reviews of Infrared Saunas near you in Ramsgate
4.0
Average of 527 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $95 in Ramsgate.
Book your next infrared sauna appointment in Ramsgate with Fresha
Discover the top-recommended spa therapists for your next appointment in Ramsgate. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Ramsgate. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Ramsgate with the Fresha mobile app. Prices start at $25.
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