Best Infrared Saunas near me in Miranda, Sydney
Choose from 3 venues offering Infrared Saunas near you in Miranda, Sydney See map
Call to book
Unwind Health
Suite 3 46/48 Urunga Parade, Miranda NSW 2228, Australia
+61 2 8544 8234+61 2 8544 8234Call to bookAcupuncture
Chiropractic
Dry Needling
Nirvana Beauty Laser Clinics
600 Kingsway, Miranda NSW 2228, Australia
+61 1300 761 925+61 1300 761 925Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Fernwood Fitness
Unit A/195 Port Hacking Rd, Miranda NSW 2228, Australia
+61 2 9522 4441+61 2 9522 4441Call to book
Laser Clinics Australia - Caringbah
Shop 2A/346 Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 8094 1278+61 2 8094 1278Call to bookHollywood Waxing
Sugaring
Back Waxing
Brazilian Waxing
City Cave South Village
Opposite ALDI, G28/580 Princes Hwy, Kirrawee NSW 2232, Australia
+61 499 237 672+61 499 237 672Call to bookInfrared Sauna
Sauna
Recoverie Cronulla
53-55 Cronulla St, Cronulla NSW 2230, Australia
+61 477 549 400+61 477 549 400Call to bookInfrared Sauna
Body Wrap
Sauna
Full Circle Health Caringbah
354a Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 8185+61 2 9531 8185Call to book
Skin Studio 88
447 Captain Cook Dr, Woolooware NSW 2230, Australia
+61 466 808 134+61 466 808 134Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Gymea Sports Massage
108A Coonong Rd, Gymea Bay NSW 2227, Australia
+61 466 641 800+61 466 641 800Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bliss Day SPA
10-20 MacKay St, Caringbah NSW 2229, Australia
+61 2 9526 6182+61 2 9526 6182Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Lee Massage & Acupuncture South Village
Shop G017 South Village Centre, 566-594 Princes Hwy, Kirrawee NSW 2232, Australia
+61 2 4641 1886+61 2 4641 1886Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Luna Spa Nails & Beauty
74 Railway Cres, Jannali NSW 2226, Australia
+61 2 9589 3464+61 2 9589 3464Call to bookDermaplaning
Chemical Peel
Henna Tattoos
Men's Facial
Leah's Wax Works Cronulla
111-113 Cronulla St, Cronulla NSW 2230, Australia
+61 2 9527 7555+61 2 9527 7555Call to bookThreading
Acne Facial
Facial
Men's Facial
Top reviews of Infrared Saunas near you in Miranda
4.0
Average of 841 reviews of 3 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $109 in Miranda.
Book your next infrared sauna appointment in Miranda with Fresha
When you're on the hunt for the best spas in Miranda, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
There’s a premium spa treatment with your name on it in Miranda today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Miranda. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around $49, and book through the Fresha mobile app for easy repeat bookings.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked scheduling tool to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Miranda, Australia, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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