Best Infrared Saunas near me in Miranda, Sydney
One venue offering Infrared Saunas in Miranda, Sydney See map
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Unwind Health
Suite 3 46/48 Urunga Parade, Miranda NSW 2228, Australia
+61 2 8544 8234+61 2 8544 8234Call to bookChiropractic
Acupuncture
Dry Needling
Nirvana Beauty Laser Clinics
600 Kingsway, Miranda NSW 2228, Australia
+61 1300 761 925+61 1300 761 925Call to bookFull Body Waxing
Hollywood Waxing
Sugaring
Face Waxing
Fernwood Fitness
Unit A/195 Port Hacking Rd, Miranda NSW 2228, Australia
+61 2 9522 4441+61 2 9522 4441Call to book
Laser Clinics Australia - Caringbah
Shop 2A/346 Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 8094 1278+61 2 8094 1278Call to bookHollywood Waxing
Men's Waxing
Leg Waxing
Brazilian Waxing
City Cave South Village
Opposite ALDI, G28/580 Princes Hwy, Kirrawee NSW 2232, Australia
+61 499 237 672+61 499 237 672Call to bookInfrared Sauna
Sauna
Recoverie Cronulla
53-55 Cronulla St, Cronulla NSW 2230, Australia
+61 477 549 400+61 477 549 400Call to bookInfrared Sauna
Body Wrap
Sauna
Full Circle Health Caringbah
354a Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 8185+61 2 9531 8185Call to book
Skin Studio 88
447 Captain Cook Dr, Woolooware NSW 2230, Australia
+61 466 808 134+61 466 808 134Call to bookMicrodermabrasion
Facial
Dermaplaning
Acne Facial
Gymea Sports Massage
108A Coonong Rd, Gymea Bay NSW 2227, Australia
+61 466 641 800+61 466 641 800Call to bookFoot Massage
Back Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Bliss Day SPA
10-20 MacKay St, Caringbah NSW 2229, Australia
+61 2 9526 6182+61 2 9526 6182Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Lee Massage & Acupuncture South Village
Shop G017 South Village Centre, 566-594 Princes Hwy, Kirrawee NSW 2232, Australia
+61 2 4641 1886+61 2 4641 1886Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Luna Spa Nails & Beauty
74 Railway Cres, Jannali NSW 2226, Australia
+61 2 9589 3464+61 2 9589 3464Call to bookHenna Tattoos
Men's Facial
Dermaplaning
Chemical Peel
Leah's Wax Works Cronulla
111-113 Cronulla St, Cronulla NSW 2230, Australia
+61 2 9527 7555+61 2 9527 7555Call to bookAcne Facial
Men's Facial
Facial
Threading
Top reviews of Infrared Saunas near you in Miranda
4.0
Average of 156 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $19 and $99 in Miranda.
Book your next infrared sauna appointment in Miranda with Fresha
When you're on the hunt for the best spas in Miranda, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
There’s a premium spa treatment with your name on it in Miranda today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Miranda. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around $45, and book through the Fresha mobile app for easy repeat bookings.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Australia. One of the 120,000 businesses already using Fresha's free scheduling tool to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Miranda. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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