Best Infrared Saunas Near Me in Roselands, Sydney
One venue offering Infrared Saunas in Roselands, Sydney See map
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Real Health Roselands
Shop G006, Ground Level Roselands Shopping Centre, Roselands NSW 2196, Australia
+61 2 9740 6220+61 2 9740 6220Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Real Nature Massage Roselands
Shop 1-012,Level 1,Roselands Shopping Centre, Roselands NSW 2196, Australia
+61 2 9758 1567+61 2 9758 1567Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Angelo Anestis Aquatic Centre (Bexley Aquatic)
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 2 9150 5288+61 2 9150 5288Call to bookInfrared Sauna
Sauna
Spa Package
Target Life Fitness
1a/30, 32 Norman St, Peakhurst NSW 2210, Australia
+61 2 9584 8152+61 2 9584 8152Call to bookPersonal Training
Baiboon Remedial & Thai Massage
226 The Boulevarde, Punchbowl NSW 2196, Australia
+61 2 9750 2569+61 2 9750 2569Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Refresh Wellbeing
26 Ballantyne Rd, Mortdale NSW 2223, Australia
+61 406 346 153+61 406 346 153Call to book
Healthstin Bexley
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 411 632 582+61 411 632 582Call to bookAcupressure
Deep Tissue Massage
Reflexology
Sports Massage
Elite Body Contouring Bankstown
Shop SP369 Bankstown Central, 41 North Terrace, Bankstown NSW 2200, Australia
+61 2 8306 0045+61 2 8306 0045Call to bookSkin Tightening
Cellulite Treatment
Dermal Fillers
Laser Resurfacing
Greenacre Natural Therapies
63 Noble Ave, Greenacre NSW 2190, Australia
+61 418 245 449+61 418 245 449Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Payak Remedial Thai Massage Kingsgrove
306 Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 403 634 599+61 403 634 599Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
HYPOXI Strathfield
79/235 Homebush Rd, Strathfield NSW 2135, Australia
+61 2 9703 5705+61 2 9703 5705Call to bookWeight Loss Program
Laser Lipo
Body Sculpting
Kingsgrove Thai Massage and Wellness
274 Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 2 9554 4526+61 2 9554 4526Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Fernwood Fitness
446-454 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 2 9150 0630+61 2 9150 0630Call to book
Taste 4 Health
20 Bettina Ct, Greenacre NSW 2190, Australia
+61 2 9798 4208+61 2 9798 4208Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
On Smile Thai Massage & Spa
1/43 N Parade, Campsie NSW 2194, Australia
+61 423 601 505+61 423 601 505Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
BlueFit Health Club - Hurstville
King Georges Rd &, Forest Rd, Hurstville NSW 2220, Australia
+61 2 9585 9600+61 2 9585 9600Call to book
Thai Village Massage and Spa Bankstown
Shop 3A/242 South Terrace, Bankstown NSW 2200, Australia
+61 2 8739 6210+61 2 8739 6210Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Yan Massage Republic - The Best Canterbury Massage
Shop 25/121-127 Canterbury Rd, Canterbury NSW 2193, Australia
+61 426 206 975+61 426 206 975Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Canterbury Thai Massage
165 Canterbury Rd, Canterbury NSW 2193, Australia
+61 2 8386 6462+61 2 8386 6462Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Infrared Saunas near you in Roselands
5.0
Average of 75 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $100 in Roselands.
Book your next infrared sauna appointment in Roselands with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Roselands, so you can be confident you're booking quality treatments.
Now you know how Fresha works, let’s explore what’s available in Roselands. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Roselands start at $30, and you can book infrared saunas even quicker with our mobile app.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Roselands, Australia. No matter where you are in the world, find an appointment nearby with Fresha.
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