Best Infrared Saunas Near Me in Kingsgrove, Sydney
Choose from 3 venues offering Infrared Saunas near you in Kingsgrove, Sydney See map
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Payak Remedial Thai Massage Kingsgrove
306 Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 403 634 599+61 403 634 599Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kingsgrove Thai Massage and Wellness
274 Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 2 9554 4526+61 2 9554 4526Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Angelo Anestis Aquatic Centre (Bexley Aquatic)
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 2 9150 5288+61 2 9150 5288Call to bookInfrared Sauna
Sauna
Spa Package
Target Life Fitness
1a/30, 32 Norman St, Peakhurst NSW 2210, Australia
+61 2 9584 8152+61 2 9584 8152Call to bookPersonal Training
Baiboon Remedial & Thai Massage
226 The Boulevarde, Punchbowl NSW 2196, Australia
+61 2 9750 2569+61 2 9750 2569Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Healthstin Bexley
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 411 632 582+61 411 632 582Call to bookReflexology
Acupressure
Deep Tissue Massage
Sports Massage
Fernwood Fitness
446-454 King Georges Rd, Beverly Hills NSW 2209, Australia
+61 2 9150 0630+61 2 9150 0630Call to book
Taste 4 Health
20 Bettina Ct, Greenacre NSW 2190, Australia
+61 2 9798 4208+61 2 9798 4208Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Kogarah Massage - Friendly Asian Girls
2/20 Montgomery St, Kogarah NSW 2217, Australia
+61 2 9553 7996+61 2 9553 7996Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Real Health Roselands
Shop G006, Ground Level Roselands Shopping Centre, Roselands NSW 2196, Australia
+61 2 9740 6220+61 2 9740 6220Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
On Smile Thai Massage & Spa
1/43 N Parade, Campsie NSW 2194, Australia
+61 423 601 505+61 423 601 505Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
BlueFit Health Club - Hurstville
King Georges Rd &, Forest Rd, Hurstville NSW 2220, Australia
+61 2 9585 9600+61 2 9585 9600Call to book
Yan Massage Republic - The Best Canterbury Massage
Shop 25/121-127 Canterbury Rd, Canterbury NSW 2193, Australia
+61 426 206 975+61 426 206 975Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Real Nature Massage Roselands
Shop 1-012,Level 1,Roselands Shopping Centre, Roselands NSW 2196, Australia
+61 2 9758 1567+61 2 9758 1567Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Jun Massage Rockdale
512A Princes Hwy, Rockdale NSW 2216, Australia
+61 2 8542 2843+61 2 8542 2843Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Canterbury Thai Massage
165 Canterbury Rd, Canterbury NSW 2193, Australia
+61 2 8386 6462+61 2 8386 6462Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Infrared Saunas near you in Kingsgrove
5.0
Average of 321 reviews of 3 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $100 in Kingsgrove.
Book your next infrared sauna appointment in Kingsgrove with Fresha
Discover the top-recommended spa therapists for your next appointment in Kingsgrove. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
You clearly know what you're doing in Kingsgrove. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Kingsgrove has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Kingsgrove start at $30. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Kingsgrove, Australia. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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