Best Infrared Saunas Near Me in Kogarah, Sydney
Choose from 2 venues offering Infrared Saunas near you in Kogarah, Sydney See map
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Kogarah Massage - Friendly Asian Girls
2/20 Montgomery St, Kogarah NSW 2217, Australia
+61 2 9553 7996+61 2 9553 7996Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Angelo Anestis Aquatic Centre (Bexley Aquatic)
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 2 9150 5288+61 2 9150 5288Call to bookInfrared Sauna
Spa Package
Sauna
Healthstin Bexley
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 411 632 582+61 411 632 582Call to bookTherapeutic Massage
Back Massage
Cupping Therapy
Full Body Massage
Payak Remedial Thai Massage Kingsgrove
306 Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 403 634 599+61 403 634 599Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kingsgrove Thai Massage and Wellness
274 Kingsgrove Rd, Kingsgrove NSW 2208, Australia
+61 2 9554 4526+61 2 9554 4526Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chroma Clinic
236 Rocky Point Rd, Ramsgate NSW 2217, Australia
+61 405 729 432+61 405 729 432Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Yin DeeThai & Remedial Massage
Shop3/279 Bay St, Brighton-Le-Sands NSW 2216, Australia
+61 2 8970 3396+61 2 8970 3396Call to bookRemedial Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Le Sands Clinic
29 Princess St, Brighton-Le-Sands NSW 2216, Australia
+61 2 9567 0399+61 2 9567 0399Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
BlueFit Health Club - Hurstville
King Georges Rd &, Forest Rd, Hurstville NSW 2220, Australia
+61 2 9585 9600+61 2 9585 9600Call to book
Jun Massage Rockdale
512A Princes Hwy, Rockdale NSW 2216, Australia
+61 2 8542 2843+61 2 8542 2843Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Top reviews of Infrared Saunas near you in Kogarah
5.0
Average of 247 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $100 in Kogarah.
Book your next infrared sauna appointment in Kogarah with Fresha
Booking your next spa treatment in Kogarah with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Kogarah area. Plus salons and clinics in Kogarah have excellent feedback and 4.9 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Kogarah. You can book instantly on the Fresha website or mobile app, with prices starting from $30.
So the search is over. Your new spa match in Kogarah is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Australia business owners looking to grow their business, tell them about our free, feature-packed scheduling software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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