Best Infrared Saunas Near Me in Hope Island, Gold Coast
One venue offering Infrared Saunas in Hope Island, Gold Coast See map
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Hope Island Beauty & Medispa
2/331 Hope Island Rd, Hope Island QLD 4212, Australia
+61 491 021 793+61 491 021 793Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
City Cave Hope Island
340 Hope Island Rd, Hope Island QLD 4212, Australia
+61 437 662 934+61 437 662 934Call to book
Vault Skin Lab - Sanctuary Cove
31b Masthead Way, Hope Island QLD 4212, Australia
+61 7 5649 6763+61 7 5649 6763Call to bookLaser Hair Removal
LED Light Therapy
Dermal Fillers
Mesotherapy
Shining Star massage
4212, Australia, Queensland, Hope Island, Hope Island Rd
+61 420 976 118+61 420 976 118Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Wonderful Massage Hope Island
Shop TB04, Hope Island Marketplace, 99-103 Broadwater Ave, Hope Island QLD 4212, Australia
+61 7 5510 8768+61 7 5510 8768Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Healthlink Massage Coomera
Westfield Coomera, Shop 1020/103 Foxwell Rd, Coomera QLD 4209, Australia
+61 7 5529 9310+61 7 5529 9310Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Top reviews of Infrared Saunas near you in Hope Island
5.0
Average of 1 review of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $150 in Hope Island.
Book your next infrared sauna appointment in Hope Island with Fresha
Let Fresha point you in the right direction for the top spas in Hope Island. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Life's too short to be searching for the best beauty, hair and massage treatments in Hope Island all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Hope Island and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Hope Island start at $20. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Hope Island, Australia. You won't find anywhere else online that can offer as many hair, health and nails services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our software because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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