Best Saunas Near Me in Hope Island, Gold Coast
Venues offering Saunas in Hope Island, Gold Coast See map
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Hope Island Beauty & Medispa
2/331 Hope Island Rd, Hope Island QLD 4212, Australia
+61 491 021 793+61 491 021 793Call to bookSauna
Body Scrub
Spa Package
Body Wrap
City Cave Hope Island
340 Hope Island Rd, Hope Island QLD 4212, Australia
+61 437 662 934+61 437 662 934Call to bookChampions Hair Beauty Day Spa
Links Hope Island Golf Club, Springfield Dr, Hope Island QLD 4212, Australia
+61 7 5577 8677+61 7 5577 8677Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Shining Star massage
4212, Australia, Queensland, Hope Island, Hope Island Rd
+61 420 976 118+61 420 976 118Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Wonderful Massage Hope Island
Shop TB04, Hope Island Marketplace, 99-103 Broadwater Ave, Hope Island QLD 4212, Australia
+61 7 5510 8768+61 7 5510 8768Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Healthlink Massage Coomera
Westfield Coomera, Shop 1020/103 Foxwell Rd, Coomera QLD 4209, Australia
+61 7 5529 9310+61 7 5529 9310Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Goodlife Health Clubs Coomera
103 Foxwell Rd, Coomera QLD 4209, Australia
+61 7 5600 0200+61 7 5600 0200Call to bookPersonal Training
Spirit of Kala - Healing KaHuna Massage Gold Coast
1/7/9 De Barnett St, Coomera QLD 4209, Australia
+61 7 5665 6822+61 7 5665 6822Call to bookDeep Tissue Massage
Remedial Massage
An Tai Oriental Massage
1 Grice Ave, Paradise Point QLD 4216, Australia
+61 475 721 265+61 475 721 265Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Acupressure
Happy Feet Steam Massage Coomera
Shop 1072, Westfield Coomera, Foxwell Rd, Coomera QLD 4209, Australia
+61 416 009 664+61 416 009 664Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Reflexology
Massage Indulgence Westfield Coomera
Australia, Queensland, Coomera, Foxwell Rd, 邮政编码: 4209
+61 7 5502 7552+61 7 5502 7552Call to bookSauna
Spa Package
Body Wrap
Massage Vegas Coomera
Australia, Queensland, Coomera, Foxwell Rd, 邮政编码: 4209
+61 7 5502 7552+61 7 5502 7552Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $165.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hope Island with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Hope Island, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
We can show you where it's at in Hope Island. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Hope Island as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between $20 and $165 in Hope Island.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Hope Island. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in Australia, let them know about our free, award-winning booking app for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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