Best Infrared Saunas near me in Coomera, Gold Coast
Venues offering Infrared Saunas in Coomera, Gold Coast See map
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Healthlink Massage Coomera | Remedial & Sports Massage Therapies | Coomera Westfield
Westfield Coomera, Shop 1020/103 Foxwell Rd, Coomera QLD 4209, Australia
+61 436 688 918+61 436 688 918Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
City Cave Coomera - Float & Wellness Centre
2 City Centre Dr, Upper Coomera QLD 4209, Australia
+61 447 424 440+61 447 424 440Call to book
Vault Skin Lab - Sanctuary Cove
31b Masthead Way, Hope Island QLD 4212, Australia
+61 7 5649 6763+61 7 5649 6763Call to bookSkin Tightening
Laser Resurfacing
Lip Fillers
Mesotherapy
City Cave Hope Island
24C/340 Hope Island Rd, Hope Island QLD 4212, Australia
+61 437 662 934+61 437 662 934Call to book
Ella Baché Coomera
Shop 7 coomera city centre, Shop/7 City Centre Dr, Upper Coomera QLD 4209, Australia
+61 7 5580 0566+61 7 5580 0566Call to bookFacial Extractions
Microdermabrasion
Threading
Acne Facial
Shining Star massage
Shop 6(b/331 Hope Island Rd, Hope Island QLD 4212, Australia
+61 420 976 118+61 420 976 118Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Wonderful Massage Hope Island
Shop TB04, Hope Island Marketplace, 99-103 Broadwater Ave, Hope Island QLD 4212, Australia
+61 7 5510 8768+61 7 5510 8768Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $19 and $190 in Coomera.
Book your next infrared sauna appointment in Coomera with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Coomera, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
So let's get down to business. And in Coomera, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 25 minutes and 1 hour 10 minutes. Book instantly from $19 in Coomera, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
So the search is over. Your new spa match in Coomera is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Australia business owners looking to grow their business, tell them about our free, feature-packed program. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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