Best Deep Tissue Massages near me in Rolando, San Diego
One venue offering Deep Tissue Massages in Rolando, San Diego See map
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Noah Thai Massage
7227 Broadway Suite 203-A, Lemon Grove, CA 91945
(619) 206-8620(619) 206-8620Call to bookDeep Tissue Massage
Therapeutic Massage
Cupping Therapy
Prenatal Massage
Lex Acupressure & Lymphatic Drainage
5360 Jackson Dr #116, La Mesa, CA 91942
(619) 602-0961(619) 602-0961Call to bookAcupuncture
Dry Needling
On Point Massage Therapy
8333 Case St Crossfit Kivnon, La Mesa, CA 92142
(619) 821-0744(619) 821-0744Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Sports Massage
Thai Sports Massage & Spa San Diego
6193 # A, Lake Murray Blvd, La Mesa, CA 91942
(858) 898-9789(858) 898-9789Call to bookDeep Tissue Massage
Reflexology
Full Body Massage
Swedish Massage
Kinetic Healing
5959 Mission Gorge Rd Suite 106, San Diego, CA 92120
(619) 405-3434(619) 405-3434Call to bookDeep Tissue Massage
Relaxing Massage
Thai Massage
Therapeutic Massage
Summer Massage Therapy
8312 Lake Murray Blvd Ste O, San Diego, CA 92119
(619) 548-3449(619) 548-3449Call to bookDeep Tissue Massage
Cupping Therapy
Thai Massage
Full Body Massage
San Diego Therapeutic Massage and Healing
6940 Alvarado Rd, San Diego, CA 92120
(619) 900-9981(619) 900-9981Call to bookDeep Tissue Massage
Prenatal Massage
Ayurvedic Massage
Relaxing Massage
Marcy Bazan Massage Therapy
5575 Lake Park Way Ste. #100-18, La Mesa, CA 91942
(619) 259-4424(619) 259-4424Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Cupping Therapy
The Iris Spa
4695 Palm Ave, La Mesa, CA 91941, United States
+1 619-464-3166+1 619-464-3166Call to bookBody Wrap
Body Scrub
Spa Package
Diamond Day Spa & Massage
7850 Golden Ave, Lemon Grove, CA 91945
(619) 254-9606(619) 254-9606Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Prenatal Massage
Noric Wellness Center and Fine Art
4730 Palm Ave #207, La Mesa, CA 91941
(619) 508-4741(619) 508-4741Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Balanced Life Wellness Center-For Women
8080 La Mesa Blvd #208, La Mesa, CA 91942
(619) 772-2202(619) 772-2202Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Relaxing Massage
Couples Massage
Lemon Grove Yoga and Massage
7733 Palm St # 211, Lemon Grove, CA 91945
(858) 444-2194(858) 444-2194Call to bookDry Needling
Sean's Massage Therapy
Lex Acupressure, 4817 Palm Ave 2nd floor, La Mesa, CA 91942, United States
+1 760-718-9380+1 760-718-9380Call to bookDeep Tissue Massage
Ayurvedic Massage
Reflexology
Back Massage
Sweetwater Massage
2913 Sweetwater Rd, Spring Valley, CA 91977
(619) 977-0762(619) 977-0762Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Prenatal Massage
Kullerful Touch Healing
5360 Jackson Dr Suite 220-D, La Mesa, CA 91941, USA
+1 757-532-7775+1 757-532-7775Call to bookDeep Tissue Massage
Sports Massage
Prenatal Massage
Reflexology
Lucky Sapphire Massage
6932 Federal Blvd, Lemon Grove, CA 91945
(858) 717-9390(858) 717-9390Call to bookBody Wrap
Body Scrub
Spa Package
Infrared Sauna
L Massage Spa
6933 Federal Blvd, Lemon Grove, CA 91945, USA
+1 619-466-7777+1 619-466-7777Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Rolando
5.0
Average of 2 reviews of 1 venue.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Rolando with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Rolando, so you can be confident you're booking quality treatments.
We know a thing or two about the best massage places in Rolando. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 20 minutes and expect to pay about $52 on average in Rolando. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Rolando, United States, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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