Best Deep Tissue Massages Near Me in Rolando, San Diego
One venue offering Deep Tissue Massages in Rolando, San Diego See map
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Mellow Massage
6663 El Cajon Blvd J, San Diego, CA 92115, USA
+1 619-821-8210+1 619-821-8210Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Knots in Knead
6124 University Ave, San Diego, CA 92115, USA
+1 720-290-1820+1 720-290-1820Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
SD Inclusive Massage
6124 University Ave #3, San Diego, CA 92115, USA
+1 619-289-7041+1 619-289-7041Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Land Massage
6375 El Cajon Blvd #B, San Diego, CA 92115, USA
+1 619-568-0557+1 619-568-0557Call to bookBody Scrub
Sauna
Spa Package
Noah Thai Massage
7227 Broadway Suite 203-A, Lemon Grove, CA 91945, USA
+1 619-206-8620+1 619-206-8620Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Foot Massage
Thai Sports Massage & spa San Diego
6193 # A, Lake Murray Blvd, La Mesa, CA 91942, USA
+1 619-303-7899+1 619-303-7899Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Reflexology
Lex Acupressure & Lymphatic Drainage
5360 Jackson Dr #116, La Mesa, CA 91942, USA
+1 619-602-0961+1 619-602-0961Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Rehab United - La Mesa
8491 Fletcher Pkwy, La Mesa, CA 91942, USA
+1 619-460-0137+1 619-460-0137Call to bookPhysiotherapy
Dry Needling
mtgabe.com
7227 Broadway Suite 203B, Lemon Grove, CA 91945, USA
+1 760-651-2662+1 760-651-2662Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Forest House SPA -san diego mobile spa
4410 Glacier Ave #106, San Diego, CA 92120, USA
+1 858-752-3126+1 858-752-3126Call to bookSpa Package
Body Scrub
Sauna
Marcy Bazan Massage Therapy
5575 Lake Park Way Ste. #100-18, La Mesa, CA 91942, USA
+1 619-259-4424+1 619-259-4424Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Foot Massage
Happy Feet Spa
6956 El Cajon Blvd, San Diego, CA 92115, USA
+1 619-724-6464+1 619-724-6464Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Noric Wellness Center and Fine Art
4730 Palm Ave #207, La Mesa, CA 91941, USA
+1 619-508-4741+1 619-508-4741Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Diamond Day Spa & Massage
7850 Golden Ave, Lemon Grove, CA 91945, USA
+1 619-254-9606+1 619-254-9606Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Stressage Therapy
8300 University Ave, La Mesa, CA 91942, USA
+1 619-622-1963+1 619-622-1963Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Balanced Life Wellness Center-For Women
8080 La Mesa Blvd #208, La Mesa, CA 91942, USA
+1 619-772-2202+1 619-772-2202Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lemon Grove Yoga and Massage
7733 Palm St # 211, Lemon Grove, CA 91945, USA
+1 858-444-2194+1 858-444-2194Call to bookDry Needling
San Diego Therapeutic Massage and Healing
6940 Alvarado Rd, San Diego, CA 92120, USA
+1 619-900-9981+1 619-900-9981Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Navajo spa
5575 Baltimore Dr #106-107, La Mesa, CA 91942, USA
+1 619-639-5282+1 619-639-5282Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Sean's Massage Therapy
Lex Acupressure FIRST FLOOR, 5360 Jackson Dr #116, La Mesa, CA 91942, USA
+1 760-718-9380+1 760-718-9380Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Revive Day Spa
5480 Baltimore Dr #210, La Mesa, CA 91942, USA
+1 619-895-0927+1 619-895-0927Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Kullerful Touch Healing
5360 Jackson Dr Suite 220-D, La Mesa, CA 91941, USA
+1 757-532-7775+1 757-532-7775Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Waring Massage Spa
5154 Waring Rd, San Diego, CA 92120, USA
+1 619-583-9999+1 619-583-9999Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
AA Massage
3445 Lemon Grove Ave, Lemon Grove, CA 91945, USA
+1 619-638-7611+1 619-638-7611Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sweetwater Massage
2913 Sweetwater Rd, Spring Valley, CA 91977, USA
+1 619-977-0762+1 619-977-0762Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
sunflower massage
8083 Broadway, Lemon Grove, CA 91945, USA
+1 619-313-0102+1 619-313-0102Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Lucky Sapphire Massage
6932 Federal Blvd, Lemon Grove, CA 91945, USA
+1 858-717-9390+1 858-717-9390Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
L Massage Spa
6933 Federal Blvd, Lemon Grove, CA 91945, USA
+1 619-466-7777+1 619-466-7777Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Rolando with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Rolando, so you can be confident you're booking quality treatments.
We know a thing or two about the best massage places in Rolando. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $60 on average in Rolando. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
It's all green lights now. Time to go to your Rolando massage appointment. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United States salon managers you know, tell them about our free booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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