Best Deep Tissue Massages Near Me in La Mesa, San Diego
One venue offering Deep Tissue Massages in La Mesa, San Diego See map
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Thai Sports Massage & spa San Diego
6193 # A, Lake Murray Blvd, La Mesa, CA 91942, USA
+1 619-303-7899+1 619-303-7899Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Bodywork by Bobbi Wellness Center
9029 Park Plaza Dr #200, La Mesa, CA 91942, USA
+1 619-944-4151+1 619-944-4151Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
The Upper Hand Spa
9461 Grossmont Summit Dr Suite D, La Mesa, CA 91941, USA
+1 619-741-4166+1 619-741-4166Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Lex Acupressure & Lymphatic Drainage
5360 Jackson Dr #116, La Mesa, CA 91942, USA
+1 619-602-0961+1 619-602-0961Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Lymphatic Drainage Massage
Rehab United - La Mesa
8491 Fletcher Pkwy, La Mesa, CA 91942, USA
+1 619-460-0137+1 619-460-0137Call to bookPhysiotherapy
Dry Needling
Marcy Bazan Massage Therapy
5575 Lake Park Way Ste. #100-18, La Mesa, CA 91942, USA
+1 619-259-4424+1 619-259-4424Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Noric Wellness Center and Fine Art
4730 Palm Ave #207, La Mesa, CA 91941, USA
+1 619-508-4741+1 619-508-4741Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Stressage Therapy
8300 University Ave, La Mesa, CA 91942, USA
+1 619-622-1963+1 619-622-1963Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Balanced Life Wellness Center-For Women
8080 La Mesa Blvd #208, La Mesa, CA 91942, USA
+1 619-772-2202+1 619-772-2202Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Navajo spa
5575 Baltimore Dr #106-107, La Mesa, CA 91942, USA
+1 619-639-5282+1 619-639-5282Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Mt. Helix Midwives & Massage
9461 Grossmont Summit Dr suite a, La Mesa, CA 91941, USA
+1 619-825-7258+1 619-825-7258Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Sean's Massage Therapy
Lex Acupressure FIRST FLOOR, 5360 Jackson Dr #116, La Mesa, CA 91942, USA
+1 760-718-9380+1 760-718-9380Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Revive Day Spa
5480 Baltimore Dr #210, La Mesa, CA 91942, USA
+1 619-895-0927+1 619-895-0927Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Kullerful Touch Healing
5360 Jackson Dr Suite 220-D, La Mesa, CA 91941, USA
+1 757-532-7775+1 757-532-7775Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Mellow Massage
6663 El Cajon Blvd J, San Diego, CA 92115, USA
+1 619-821-8210+1 619-821-8210Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Noah Thai Massage
7227 Broadway Suite 203-A, Lemon Grove, CA 91945, USA
+1 619-206-8620+1 619-206-8620Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Chiropractic Healing Arts Center / Gianfranco Calafiore, DC
2345 Fletcher Pkwy, El Cajon, CA 92020, USA
+1 619-460-4465+1 619-460-4465Call to bookChiropractic
Dry Needling
Knots in Knead
6124 University Ave, San Diego, CA 92115, USA
+1 720-290-1820+1 720-290-1820Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Cozy Thai Massage
9621 Campo Rd Suite F, Spring Valley, CA 91977, USA
+1 619-357-0632+1 619-357-0632Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
mtgabe.com
7227 Broadway Suite 203B, Lemon Grove, CA 91945, USA
+1 760-651-2662+1 760-651-2662Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
SD Inclusive Massage
6124 University Ave #3, San Diego, CA 92115, USA
+1 619-289-7041+1 619-289-7041Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Renew Massage & Healing Arts
9950 Campo Rd STE 204, Spring Valley, CA 91977, USA
+1 619-647-5471+1 619-647-5471Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
NikkiMassage with Deeply Rooted Therapies
Door On The Left, 9146 Campo Rd #1st, Spring Valley, CA 91977, USA
+1 619-366-4467+1 619-366-4467Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Happy Feet Spa
6956 El Cajon Blvd, San Diego, CA 92115, USA
+1 619-724-6464+1 619-724-6464Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Diamond Day Spa & Massage
7850 Golden Ave, Lemon Grove, CA 91945, USA
+1 619-254-9606+1 619-254-9606Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Lemon Grove Yoga and Massage
7733 Palm St # 211, Lemon Grove, CA 91945, USA
+1 858-444-2194+1 858-444-2194Call to bookDry Needling
Sister Massage
9960 Campo Rd #107, Spring Valley, CA 91977, USA
+1 626-995-7617+1 626-995-7617Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
San Diego Therapeutic Massage and Healing
6940 Alvarado Rd, San Diego, CA 92120, USA
+1 619-900-9981+1 619-900-9981Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Asian Foot Massage Spa
9723 Campo Rd, Spring Valley, CA 91977, USA
+1 619-277-8034+1 619-277-8034Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Navajo spa
8736 Lake Murray Blvd #107, San Diego, CA 92119, USA
+1 619-462-1912+1 619-462-1912Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Land Massage
6375 El Cajon Blvd #B, San Diego, CA 92115, USA
+1 619-568-0557+1 619-568-0557Call to bookBody Scrub
Sauna
Spa Package
AA Massage
3445 Lemon Grove Ave, Lemon Grove, CA 91945, USA
+1 619-638-7611+1 619-638-7611Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sweetwater Massage
2913 Sweetwater Rd, Spring Valley, CA 91977, USA
+1 619-977-0762+1 619-977-0762Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Swedish Massage
Foot&Body Massage
9676 Campo Rd UNIT A, Spring Valley, CA 91977, USA
+1 619-303-9300+1 619-303-9300Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
sunflower massage
8083 Broadway, Lemon Grove, CA 91945, USA
+1 619-313-0102+1 619-313-0102Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lucky Sapphire Massage
6932 Federal Blvd, Lemon Grove, CA 91945, USA
+1 858-717-9390+1 858-717-9390Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
L Massage Spa
6933 Federal Blvd, Lemon Grove, CA 91945, USA
+1 619-466-7777+1 619-466-7777Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in La Mesa with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in La Mesa. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in La Mesa, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $60 on average in La Mesa. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
So the search is over. Your new massage match in La Mesa is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United States business owners looking to grow their business, tell them about our free, feature-packed scheduling app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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