Best Deep Tissue Massages near me in Lemon Grove, San Diego
One venue offering Deep Tissue Massages in Lemon Grove, San Diego See map
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Noah Thai Massage
7227 Broadway Suite 203-A, Lemon Grove, CA 91945
(619) 206-8620(619) 206-8620Call to bookDeep Tissue Massage
Ayurvedic Massage
Relaxing Massage
Thai Massage
Diamond Day Spa & Massage
7850 Golden Ave, Lemon Grove, CA 91945
(619) 254-9606(619) 254-9606Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Sports Massage
Lemon Grove Yoga and Massage
7733 Palm St # 211, Lemon Grove, CA 91945
(858) 444-2194(858) 444-2194Call to bookDry Needling
Lucky Sapphire Massage
6932 Federal Blvd, Lemon Grove, CA 91945
(858) 717-9390(858) 717-9390Call to bookBody Scrub
Infrared Sauna
Spa Package
Sauna
L Massage Spa
6933 Federal Blvd, Lemon Grove, CA 91945, USA
+1 619-466-7777+1 619-466-7777Call to bookDeep Tissue Massage
Thai Massage
Hot Stone Massage
Sports Massage
Lex Acupressure & Lymphatic Drainage
5360 Jackson Dr #116, La Mesa, CA 91942
(619) 602-0961(619) 602-0961Call to bookAcupuncture
Dry Needling
On Point Massage Therapy
8333 Case St Crossfit Kivnon, La Mesa, CA 92142
(619) 821-0744(619) 821-0744Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Remedial Massage
Renew Massage & Healing Arts
9950 Campo Rd STE 204, Spring Valley, CA 91977
(619) 647-5471(619) 647-5471Call to bookDeep Tissue Massage
Hot Stone Massage
Reflexology
Full Body Massage
Cozy Thai Massage
9621 Campo Rd Suite F, Spring Valley, CA 91977
(619) 357-0632(619) 357-0632Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
San Diego Therapeutic Massage and Healing
6940 Alvarado Rd, San Diego, CA 92120
(619) 900-9981(619) 900-9981Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Sports Massage
Marcy Bazan Massage Therapy
5575 Lake Park Way Ste. #100-18, La Mesa, CA 91942
(619) 259-4424(619) 259-4424Call to bookDeep Tissue Massage
Full Body Massage
Swedish Massage
Remedial Massage
The Iris Spa
4695 Palm Ave, La Mesa, CA 91941, United States
+1 619-464-3166+1 619-464-3166Call to bookSpa Package
Body Scrub
Body Wrap
Noric Wellness Center and Fine Art
4730 Palm Ave #207, La Mesa, CA 91941
(619) 508-4741(619) 508-4741Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Balanced Life Wellness Center-For Women
8080 La Mesa Blvd #208, La Mesa, CA 91942
(619) 772-2202(619) 772-2202Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Ayurvedic Massage
Asian Foot Massage Spa
9723 Campo Rd, Spring Valley, CA 91977
(619) 277-8034(619) 277-8034Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Hot Stone Massage
Sean's Massage Therapy
Lex Acupressure, 4817 Palm Ave 2nd floor, La Mesa, CA 91942, United States
+1 760-718-9380+1 760-718-9380Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Relaxing Massage
Sweetwater Massage
2913 Sweetwater Rd, Spring Valley, CA 91977
(619) 977-0762(619) 977-0762Call to bookDeep Tissue Massage
Prenatal Massage
Therapeutic Massage
Couples Massage
Kullerful Touch Healing
5360 Jackson Dr Suite 220-D, La Mesa, CA 91941, USA
+1 757-532-7775+1 757-532-7775Call to bookDeep Tissue Massage
Swedish Massage
Cupping Therapy
Reflexology
Foot&Body Massage
9676 Campo Rd UNIT A, Spring Valley, CA 91977
(619) 303-9300(619) 303-9300Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Top reviews of Deep Tissue Massages near you in Lemon Grove
5.0
Average of 2 reviews of 1 venue.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Lemon Grove with Fresha
Discover the top-recommended massage therapists for your next appointment in Lemon Grove. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Lemon Grove area. Plus salons and clinics in Lemon Grove have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 20 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Lemon Grove easily on Fresha's website or mobile app.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, nails and spa businesses using our free appointment scheduler, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Lemon Grove, United States, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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