Best Deep Tissue Massages Near Me in Lemon Grove, San Diego
One venue offering Deep Tissue Massages in Lemon Grove, San Diego See map
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Noah Thai Massage
7227 Broadway Suite 203-A, Lemon Grove, CA 91945, USA
+1 619-206-8620+1 619-206-8620Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
mtgabe.com
7227 Broadway Suite 203B, Lemon Grove, CA 91945, USA
+1 760-651-2662+1 760-651-2662Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Diamond Day Spa & Massage
7850 Golden Ave, Lemon Grove, CA 91945, USA
+1 619-254-9606+1 619-254-9606Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lemon Grove Yoga and Massage
7733 Palm St # 211, Lemon Grove, CA 91945, USA
+1 858-444-2194+1 858-444-2194Call to bookDry Needling
AA Massage
3445 Lemon Grove Ave, Lemon Grove, CA 91945, USA
+1 619-638-7611+1 619-638-7611Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
sunflower massage
8083 Broadway, Lemon Grove, CA 91945, USA
+1 619-313-0102+1 619-313-0102Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lucky Sapphire Massage
6932 Federal Blvd, Lemon Grove, CA 91945, USA
+1 858-717-9390+1 858-717-9390Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
L Massage Spa
6933 Federal Blvd, Lemon Grove, CA 91945, USA
+1 619-466-7777+1 619-466-7777Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Mellow Massage
6663 El Cajon Blvd J, San Diego, CA 92115, USA
+1 619-821-8210+1 619-821-8210Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Lex Acupressure & Lymphatic Drainage
5360 Jackson Dr #116, La Mesa, CA 91942, USA
+1 619-602-0961+1 619-602-0961Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Lymphatic Drainage Massage
Knots in Knead
6124 University Ave, San Diego, CA 92115, USA
+1 720-290-1820+1 720-290-1820Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Cozy Thai Massage
9621 Campo Rd Suite F, Spring Valley, CA 91977, USA
+1 619-357-0632+1 619-357-0632Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Rehab United - La Mesa
8491 Fletcher Pkwy, La Mesa, CA 91942, USA
+1 619-460-0137+1 619-460-0137Call to bookPhysiotherapy
Dry Needling
SD Inclusive Massage
6124 University Ave #3, San Diego, CA 92115, USA
+1 619-289-7041+1 619-289-7041Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Sports Massage
Renew Massage & Healing Arts
9950 Campo Rd STE 204, Spring Valley, CA 91977, USA
+1 619-647-5471+1 619-647-5471Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
NikkiMassage with Deeply Rooted Therapies
Door On The Left, 9146 Campo Rd #1st, Spring Valley, CA 91977, USA
+1 619-366-4467+1 619-366-4467Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Marcy Bazan Massage Therapy
5575 Lake Park Way Ste. #100-18, La Mesa, CA 91942, USA
+1 619-259-4424+1 619-259-4424Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Happy Feet Spa
6956 El Cajon Blvd, San Diego, CA 92115, USA
+1 619-724-6464+1 619-724-6464Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Outdoor Massage Oasis
Black Oak Rd, San Diego, CA 92114, USA
+1 619-782-1768+1 619-782-1768Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Noric Wellness Center and Fine Art
4730 Palm Ave #207, La Mesa, CA 91941, USA
+1 619-508-4741+1 619-508-4741Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Stressage Therapy
8300 University Ave, La Mesa, CA 91942, USA
+1 619-622-1963+1 619-622-1963Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Balanced Life Wellness Center-For Women
8080 La Mesa Blvd #208, La Mesa, CA 91942, USA
+1 619-772-2202+1 619-772-2202Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Sister Massage
9960 Campo Rd #107, Spring Valley, CA 91977, USA
+1 626-995-7617+1 626-995-7617Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
San Diego Therapeutic Massage and Healing
6940 Alvarado Rd, San Diego, CA 92120, USA
+1 619-900-9981+1 619-900-9981Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Navajo spa
5575 Baltimore Dr #106-107, La Mesa, CA 91942, USA
+1 619-639-5282+1 619-639-5282Call to bookBody Scrub
Sauna
Body Wrap
Spa Package
Asian Foot Massage Spa
9723 Campo Rd, Spring Valley, CA 91977, USA
+1 619-277-8034+1 619-277-8034Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sean's Massage Therapy
Lex Acupressure FIRST FLOOR, 5360 Jackson Dr #116, La Mesa, CA 91942, USA
+1 760-718-9380+1 760-718-9380Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Couples Massage
Revive Day Spa
5480 Baltimore Dr #210, La Mesa, CA 91942, USA
+1 619-895-0927+1 619-895-0927Call to bookBack Waxing
Face Waxing
Full Body Waxing
Leg Waxing
Land Massage
6375 El Cajon Blvd #B, San Diego, CA 92115, USA
+1 619-568-0557+1 619-568-0557Call to bookSauna
Body Scrub
Spa Package
Kullerful Touch Healing
5360 Jackson Dr Suite 220-D, La Mesa, CA 91941, USA
+1 757-532-7775+1 757-532-7775Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sweetwater Massage
2913 Sweetwater Rd, Spring Valley, CA 91977, USA
+1 619-977-0762+1 619-977-0762Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Foot&Body Massage
9676 Campo Rd UNIT A, Spring Valley, CA 91977, USA
+1 619-303-9300+1 619-303-9300Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Lemon Grove with Fresha
Discover the top-recommended massage therapists for your next appointment in Lemon Grove. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Lemon Grove area. Plus salons and clinics in Lemon Grove have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Lemon Grove easily on Fresha's website or mobile app.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our appointment scheduler every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Lemon Grove, United States. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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