Best Deep Tissue Massages Near Me in Te Atatu, Auckland
Choose from 6 venues offering Deep Tissue Massages near you in Te Atatu, Auckland See map
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Huen Thai Health Massage & Aromatherapy
512 Te Atatu Road, Te Atatū Peninsula, Auckland 0610, New Zealand
+64 21 151 4882+64 21 151 4882Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Restore Wellbeing
Level 1/552 Te Atatu Road, Te Atatū Peninsula, Auckland 0610, New Zealand
+64 9 600 1166+64 9 600 1166Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Revival Massage and Movement
Restore Wellbeing level 1/552 Te Atatu Road, Te Atatū Peninsula, West Auckland 0610, New Zealand
+64 9 213 9557+64 9 213 9557Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Shahnaz Husain Hair , Beauty and Laser
40 Lincoln Road, Henderson, Auckland 0610, New Zealand
+64 9 908 2440+64 9 908 2440Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Wellwest Integrated Healthcare
31 Lincoln Road, Henderson, Auckland 0610, New Zealand
+64 9 838 0631+64 9 838 0631Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Reflexology
Kesae Total Balance Te Atatu South
110 Tiroroa Avenue, Te Atatū South, Auckland 0610, New Zealand
+64 21 610 260+64 21 610 260Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Manuka Massage & Bodywork
4 Serwayne Place, Sunnyvale, Auckland 0612, New Zealand
+64 274 820 436+64 274 820 436Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Boonyu Thai Massage
2/32 Avondale Road, Avondale, Auckland 1026, New Zealand
+64 20 4142 2963+64 20 4142 2963Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Thong Thai Massage
146 Lincoln Road, Henderson, Auckland 0610 0616, New Zealand
+64 9 837 2623+64 9 837 2623Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Waitakere Health Hub
199B Lincoln Road, Henderson, Auckland 0610, New Zealand
+64 9 837 1273+64 9 837 1273Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
The Body Workshop - Physiotherapy & Acupuncture
513 Rosebank Road, Avondale, Auckland 1026, New Zealand
+64 9 820 0039+64 9 820 0039Call to bookHyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
Dry Needling
Patchara Thai Health Massage
2/254 Lincoln Road, Henderson, Auckland 0610, New Zealand
+64 9 836 5355+64 9 836 5355Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Zen Health Co
83 Swanson Road, Henderson, Auckland 0610, New Zealand
+64 9 837 1948+64 9 837 1948Call to bookAcupuncture
Chiropractic
Phanom Thai Massage
2 Westglen Place, Ranui, Auckland 0612, New Zealand
+64 22 175 0952+64 22 175 0952Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Physio Fusion (Whānau Centre, Henderson)
Whanau Centre 3 Edsel Street, Henderson, Auckland 0612, New Zealand
+64 9 836 4666+64 9 836 4666Call to bookPhysiotherapy
Dry Needling
Golden Sail Massage
30 Edsel Street, Henderson, Auckland 0612, New Zealand
+64 9 978 6781+64 9 978 6781Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Te Atatu
4.9
Average of 1,899 reviews of 4 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Te Atatu with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Te Atatu, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We're liking what we see in Te Atatu. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.9 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Te Atatu can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $87 in Te Atatu with the Fresha mobile app.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place booking platform is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Te Atatu, New Zealand. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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