Best Deep Tissue Massages Near Me in Waiatarua, Auckland
Choose from 5 venues offering Deep Tissue Massages near you in Waiatarua, Auckland See map
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Ploy Thai Health Massage
1-3 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 813 5328+64 9 813 5328Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Simply Soothing Massage and Acupuncture Therapy
16 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 22 034 9773+64 22 034 9773Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Budsaba
110 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 818 4100+64 9 818 4100Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Anna Thai Massage
273 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 21 156 5472+64 21 156 5472Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Shahnaz Husain Hair , Beauty and Laser
40 Lincoln Road, Henderson, Auckland 0610, New Zealand
+64 9 908 2440+64 9 908 2440Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sparsh Sports and Therapeutic Massage
168 Golf Road, Titirangi, 0604, New Zealand
+64 22 398 1270+64 22 398 1270Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
Lifestyles Neuromuscular and Massage Therapy
Level 1/3121A Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 826 5516+64 9 826 5516Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wellwest Integrated Healthcare
31 Lincoln Road, Henderson, Auckland 0610, New Zealand
+64 9 838 0631+64 9 838 0631Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Kwon Thai Massage & Spa
25 Veronica Street, New Lynn, Auckland 0600, New Zealand
+64 9 826 1132+64 9 826 1132Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
The Acupuncture Sanctuary
47A South Lynn Road, Titirangi, Auckland 0604, New Zealand
+64 9 816 8000+64 9 816 8000Call to bookAcupuncture
Dry Needling
NOKKI THAI health massage 85 Kinross street Blockhouse bay
85 Kinross Street, Blockhouse Bay, Auckland 0600, New Zealand
+64 22 645 6616+64 22 645 6616Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kesae Total Balance Te Atatu South
110 Tiroroa Avenue, Te Atatū South, Auckland 0610, New Zealand
+64 21 610 260+64 21 610 260Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shenlong Chinese Acupuncture Clinic
2022 Great North Road, Avondale, Auckland 1026, New Zealand
+64 21 159 2468+64 21 159 2468Call to bookDry Needling
Acupuncture
Boonyu Thai Massage
2/32 Avondale Road, Avondale, Auckland 1026, New Zealand
+64 20 4142 2963+64 20 4142 2963Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Manuka Massage & Bodywork
4 Serwayne Place, Sunnyvale, Auckland 0612, New Zealand
+64 274 820 436+64 274 820 436Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Face & Body
298 Titirangi Road, Titirangi, Auckland 0604, New Zealand
+64 9 817 4807+64 9 817 4807Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Avondale Osteopaths/Acupuncture & Avondale Massage
3 Alanbrooke Crescent, Avondale, Auckland 0600, New Zealand
+64 28 422 0844+64 28 422 0844Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Body Workshop - Physiotherapy & Acupuncture
513 Rosebank Road, Avondale, Auckland 1026, New Zealand
+64 9 820 0039+64 9 820 0039Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Karada Clinic
69 Pleasant Road, Glen Eden, Auckland 0602, New Zealand
+64 21 205 1374+64 21 205 1374Call to bookAcupuncture
Dry Needling
Tonic Spa
402a Titirangi Road, Titirangi, Auckland 0604, New Zealand
+64 9 817 9937+64 9 817 9937Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
New Lynn Physiotherapy
28 Delta Avenue, New Lynn, Auckland 0600, New Zealand
+64 9 826 1122+64 9 826 1122Call to bookPhysiotherapy
Dry Needling
Physio Fusion (Whānau Centre, Henderson)
Whanau Centre 3 Edsel Street, Henderson, Auckland 0612, New Zealand
+64 9 836 4666+64 9 836 4666Call to bookPhysiotherapy
Dry Needling
Phanomrung Thai Massage
3053 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 827 2743+64 9 827 2743Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Simply Soothing Massage Therapy New Lynn
New Zealand 3058 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 22 034 9773+64 22 034 9773Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fans Massage
3058 Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 826 8253+64 9 826 8253Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Golden Sail Massage
30 Edsel Street, Henderson, Auckland 0612, New Zealand
+64 9 978 6781+64 9 978 6781Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Waiatarua
4.9
Average of 1,861 reviews of 5 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Waiatarua with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Waiatarua, so you can be confident you're booking quality treatments.
So let's get down to business. And in Waiatarua, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Waiatarua on Fresha from $45 to $170. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place schedule maker is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Waiatarua, New Zealand, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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