Best Deep Tissue Massages Near Me in Prenestino-Centocelle, Rome
Venues offering Deep Tissue Massages in Prenestino-Centocelle, Rome See map
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Milagros Shiatsu
Via Vincenzo Cesati, 43, 00171 Roma RM, Italy
+39 392 047 4626+39 392 047 4626Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Ayurvedic Massage
Silvae massage & wellness. Pilates e massaggi olistici
Viale palmiro togliatti 906, Via Prenestina, 435/419, 00177 Roma RM, Italy
+39 391 189 8577+39 391 189 8577Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Foot Massage
Valentina Vittiglio Operatrice del Benessere - Massaggi
Via Prenestina, 390, 00171 Roma RM, Italy
+39 347 682 8625+39 347 682 8625Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Foot Massage
Hammam Roma Templum Salutis
Via Ciro da Urbino, 21, 00176 Roma RM, Italy
+39 06 2440 7153+39 06 2440 7153Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Seta Beauty Clinic Roma Tiburtina
Via delle Cave di Pietralata, 32, 00157 Roma RM, Italy
+39 342 146 8126+39 342 146 8126Call to bookMakeup Service
Dermaplaning
Facial
Facial Extractions
Zen SHIATSU Roma
Via Angelica Balabanoff, 31, 00155 Roma RM, Italy
+39 349 399 6720+39 349 399 6720Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Hot Stone Massage
Lilawadee Thai Massage Center
Via Emanuele Filiberto, 142a/144, 00185 Roma RM, Italy
+39 06 6476 4144+39 06 6476 4144Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Ayurvedic Massage
iuno Estetica & Benessere
Via Matera, 35, 00182 Roma RM, Italy
+39 06 702 0049+39 06 702 0049Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Chinese Massage
Amici Alessandro centro Massaggi e Terapie manuali
Via Diana, 15, 00175 Roma RM, Italy
+39 349 105 3294+39 349 105 3294Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Chinese Massage
Florealbeauty di alessandra
Viale della Bella Villa, 68b, 00172 Roma RM, Italy
+39 333 203 1709+39 333 203 1709Call to bookBridal Makeup
Dermaplaning
Facial
Microdermabrasion
Centro Yoga Tuscolana
Piazza San Giovanni Bosco, 80, 00175 Roma RM, Italy
+39 340 972 2566+39 340 972 2566Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Accademia Villa Matrix
Via Tuscolana, 27, 00182 Roma RM, Italy
+39 392 114 7645+39 392 114 7645Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Full Body Massage
Gemme di Cristallo ASD
Via Teodoro Mayer, 37, Via Teodoro Mayer, 39, 00177 Roma RM, Italy
+39 328 363 5005+39 328 363 5005Call to book
“La Luce del Reiki”
Via Prenestina, 365, 00176 Roma RM, Italy
+39 389 533 0770+39 389 533 0770Call to book
Luca Cappiello massaggiatore professionista Roma, per il benessere di corpo, mente ed anima
Via Codroipo, 15, 00177 Roma RM, Italy
+39 366 711 7601+39 366 711 7601Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Full Body Massage
PRISCILLA MASSAGGI OLISTICI PROFESSIONALI
Via Onorato Ardoino, 67, 00172 Roma RM, Italy
+39 347 533 4311+39 347 533 4311Call to bookDeep Tissue Massage
Full Body Massage
Back Massage
Chinese Massage
Antonio Spina Massoterapista M.C.B. - Massoterapia - Massaggio
Via Sabaudia, 14, 00171 Roma RM, Italy
+39 371 559 6110+39 371 559 6110Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Ayurvedic Massage
Centro massaggio olistico ayurvedico
Viale Castrense, 34, 00182 Roma RM, Italy
+39 345 341 9986+39 345 341 9986Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Ayurvedic Massage
Luciana Iovene Reflessologia
Via Giorgio Pitacco, 76 - 78, 00177 Roma RM, Italy
+39 06 2170 0222+39 06 2170 0222Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Fisioterapista dott. Danilo Di Benedetto
Via Morozzo della Rocca, 40, 00159 Roma RM, Italy
+39 340 589 2566+39 340 589 2566Call to bookChiropractic
Dry Needling
Physiotherapy
Project Physique
Via di Torre Spaccata, 236, 00169 Roma RM, Italy
+39 389 876 5826+39 389 876 5826Call to book
Twentythree Massage
Via Sinuessa, 18, 00183 Roma RM, Italy
+39 320 695 2326+39 320 695 2326Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Immagine Estetica - Tuscolana
Via Lucio Papirio, 18/20, 00174 Roma RM, Italy
+39 06 710 1265+39 06 710 1265Call to bookFacial
Facial Extractions
Makeup Service
Threading
Shiatsu Namikoshi Mentecorpo
Via la Spezia, 127c, 00182 Roma RM, Italy
+39 388 113 4160+39 388 113 4160Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Lymphatic Drainage Massage
AQuaZEN SPA Privata Roma/LaRustica
Via Nicandro, 00155 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookInfrared Sauna
Sauna
Spa Package
Studio Professionale Lpg Endermologie Roma
Via dei Colombi, 133, 00169 Roma RM, Italy
+39 06 238 2509+39 06 238 2509Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Health Club Image
Via Lucio Papirio, 39, 00174 Roma RM, Italy
+39 06 7158 5850+39 06 7158 5850Call to book
MOI-MEME beautique - bio estetica
Via Macerata, 35, 00176 Roma RM, Italy
+39 328 782 3052+39 328 782 3052Call to bookCellulite Treatment
Microneedling
Centro Kion - Fisioterapia, Osteopatia, Riabilitazione, Attività Motorie e Fisioestetica a Roma
Via Mario Chiri, 39, 00177 Roma RM, Italy
+39 06 6496 3160+39 06 6496 3160Call to bookDry Needling
Chiropractic
Physiotherapy
Sporthealth di Riccardo Torquati - Centro di Fisioterapia Roma Appio Latino - Idrokinesiterapia Roma Appio Latino
Via dei Cessati Spiriti, 6E, 00179 Roma RM, Italy
+39 06 7885 1271+39 06 7885 1271Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Foot Massage
Studio Olistico Cataleya Massages
Via Casoria, 11, 00182 Roma RM, Italy
+39 06 4559 6612+39 06 4559 6612Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Massaggi cinesi. Centro massaggio cinese massaggio thailandese massaggio shiathu
Via di S. Ippolito, 4, 00162 Roma RM, Italy
+39 328 141 7219+39 328 141 7219Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
The Moon in the hands Wellness & Beauty
Via Cesare Ricotti, 48/52, 00159 Roma RM, Italy
+39 06 4353 2825+39 06 4353 2825Call to bookBrazilian Waxing
Face Waxing
Full Body Waxing
Hollywood Waxing
Cultural Association Cambiapiano
Via Marco Vincenzo Coronelli, 7, 00176 Roma RM, Italy
+39 338 173 8837+39 338 173 8837Call to bookDeep Tissue Massage
Remedial Massage
World Massage Rome Centro Benessere
Via Tancredi Cartella, 56/58, 00159 Roma RM, Italy
+39 06 438 6919+39 06 438 6919Call to bookDermaplaning
Facial Extractions
Facial
Threading
massaggi cinesi massaggi shiathu massaggi thailandesi
Via Aurelio Cotta, 28, 00175 Roma RM, Italy
+39 338 567 6378+39 338 567 6378Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Ayurvedic Massage
Centro Massaggio
Via Baldassarre Orero, 28, 00159 Roma RM, Italy
+39 339 572 1899+39 339 572 1899Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Ayurvedic Massage
Exotic HOUSE
Via Luigi Arnaldo Vassallo, 54, 00159 Roma RM, Italy
+39 06 9209 2289+39 06 9209 2289Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Acupressure
Massaggi cinesi centro benessere orientale massaggio olistico cinese
Via Eurialo, 104, 00181 Roma RM, Italy
+39 327 011 1076+39 327 011 1076Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Prenestino-Centocelle with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Prenestino-Centocelle, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Prenestino-Centocelle. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 45 minutes with a deep tissue massage in Prenestino-Centocelle. Browse the top-rated massage therapists on Fresha, and book from €25 nearby in just a few taps of our mobile app.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 Italy and global business partners. They're using our free booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Prenestino-Centocelle appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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