Best Deep Tissue Massages near me in Ardeatino, Rome
One venue offering Deep Tissue Massages in Ardeatino, Rome See map
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Warysan Beauty - Wellness - Fitness
Viale del Tintoretto, 100/102, 00142 Roma RM, Italy
+39 06 540 2655+39 06 540 2655Call to bookThreading
Facial Extractions
Makeup Service
Men's Facial
Kiki olistico beauty lab
Viale del Tintoretto, 88, 00142 Roma RM, Italy
+39 347 559 7320+39 347 559 7320Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Full Body Massage
DF Massaggi
Via Francesco Giangiacomo, 20, 00147 Roma RM, Italy
+39 351 914 6044+39 351 914 6044Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Chinese Massage
Foot Massage
Aesthetic Center Dr. Gimo - Terma LTD
Via Benedetto Croce, 91, 00142 Roma RM, Italy
+39 06 540 6882+39 06 540 6882Call to bookMakeup Service
Microdermabrasion
Dermaplaning
Acne Facial
CENTRO OLISTICO ORIENTALE THAI
Via Guido de Ruggiero, 60, 00142 Roma RM, Italy
+39 324 895 7772+39 324 895 7772Call to bookDeep Tissue Massage
Remedial Massage
Chinese Massage
Thai Massage
Cervicale e Vertigini - Fisioterapista Dr. Daniel Di Segni
Via dei Laterani, 28, 00184 Roma RM, Italy
+39 350 059 9735+39 350 059 9735Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Centro Agapi
Via Antonio Toscani, 68, 00152 Roma RM, Italy
+39 392 808 4686+39 392 808 4686Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Foot Massage
Trastevere Fitness ssd
Via degli Orti di Trastevere, 60/66, 00153 Roma RM, Italy
+39 06 5830 1778+39 06 5830 1778Call to book
Lumia Massaggio Olistico
Via Angelo Bellani, 45, 00152 Roma RM, Italy
+39 351 694 0522+39 351 694 0522Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Lymphatic Drainage Massage
YogAyur Massage & Yoga Center
Via Giuseppe Acerbi, 38, 00154 Roma RM, Italy
+39 392 941 7458+39 392 941 7458Call to book
iuno Estetica & Benessere
Via Matera, 35, 00182 Roma RM, Italy
+39 06 702 0049+39 06 702 0049Call to bookDeep Tissue Massage
Couples Massage
Hot Stone Massage
Sports Massage
Essere in Armonia - Kundalini Yoga
Via Gino Capponi, 82, 00179 Roma RM, Italy
+39 338 832 6126+39 338 832 6126Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Massaggi-posturale-posturologia
Via Ronzoni, Viale dei Colli Portuensi, 28, 00149 Roma RM, Italy
+39 344 297 3018+39 344 297 3018Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Hot Stone Massage
Ilaria Polzonetti Shiatsu Roma
Circonvallazione Ostiense, 00154 Roma RM, Italy
+39 339 610 5405+39 339 610 5405Call to bookDeep Tissue Massage
Back Massage
Swedish Massage
Foot Massage
D.ssa Intermite:Posturologa,Massaggi-Decontratturante-Riflessologia Plantare,Massoterapia,Linfodrenante, Osteopata,Dietetica.
Via Eufrate, 9, 00144 Roma RM, Italy
+39 333 664 4814+39 333 664 4814Call to bookAcupuncture
Accademia Villa Matrix
Via Tuscolana, 27, 00182 Roma RM, Italy
+39 392 114 7645+39 392 114 7645Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Full Body Massage
Physiofit Health & Fitness
Via Guido Guinizelli, 96, 00152 Roma RM, Italy
+39 340 237 2043+39 340 237 2043Call to bookPersonal Training
Dott.ssa Simonetta Alibrandi Osteopata
Viale Egeo, 147, 00144 Roma RM, Italy
+39 337 754 310+39 337 754 310Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Foot Massage
Lilawadee Thai Massage Center
Via Emanuele Filiberto, 142a/144, 00185 Roma RM, Italy
+39 06 6476 4144+39 06 6476 4144Call to bookDeep Tissue Massage
Ayurvedic Massage
Swedish Massage
Remedial Massage
STUDIO MASSAGGI OLISTICI - Marco Decrestina
Viale Manlio Gelsomini, 10, 00153 Roma RM, Italy
+39 349 145 6401+39 349 145 6401Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Sports Massage
Ninfa Centro Estetico
Via Gregorio Ricci Curbastro, 26, 00149 Roma RM, Italy
+39 353 393 9585+39 353 393 9585Call to bookMen's Facial
Facial
Facial Extractions
Beatrice Shiatsu e Massaggi
Via Felice Nerini, 00153 Roma RM, Italy
+39 320 412 5375+39 320 412 5375Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Relaxing Massage
Metodo Renata Franca Roma
Via Ippolito Nievo, 12, 00153 Roma RM, Italy
+39 06 581 6695+39 06 581 6695Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Lymphatic Drainage Massage
Centro massaggio olistico ayurvedico
Viale Castrense, 34, 00182 Roma RM, Italy
+39 345 341 9986+39 345 341 9986Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Couples Massage
Studio Olistico Nuova Energia
Via del Gazometro, 8, 00154 Roma RM, Italy
+39 346 390 6770+39 346 390 6770Call to bookDeep Tissue Massage
Cupping Therapy
Therapeutic Massage
sole nascente
Via Ettore Paladini, 88, 00149 Roma RM, Italy
+39 366 700 4858+39 366 700 4858Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Couples Massage
Trastevere Thai Massage by Dr. Benedetti
Viale di Trastevere, 108, 00153 Roma RM, Italy
+39 331 454 4422+39 331 454 4422Call to bookDeep Tissue Massage
Relaxing Massage
Couples Massage
Chinese Massage
Farmalaser Garbatella Estetica
Via Guglielmo Ciamarra, 17, 00154 Roma RM, Italy
+39 328 477 4126+39 328 477 4126Call to bookChemical Peel
Threading
Facial
Men's Facial
Velluto Beauty Lab
Via dell'Amba Aradam, 27, 00184 Roma RM, Italy
+39 06 7978 3395+39 06 7978 3395Call to bookMen's Facial
Facial
Bridal Makeup
Makeup Service
Twentythree Massage
Via Sinuessa, 18, 00183 Roma RM, Italy
+39 320 695 2326+39 320 695 2326Call to bookDeep Tissue Massage
Ayurvedic Massage
Reflexology
Prenatal Massage
Shiatsu Namikoshi Mentecorpo
Via la Spezia, 127c, 00182 Roma RM, Italy
+39 388 113 4160+39 388 113 4160Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Reflexology
Sanctuary Spa Beauty & Wellness
Via Labicana, 100, 00184 Roma RM, Italy
+39 392 240 4018+39 392 240 4018Call to bookLED Light Therapy
Cellulite Treatment
Hair Transplants
IPL Treatment
Asd piano ma arriviamo
Via Muzio Scevola, 64, 00181 Roma RM, Italy
+39 328 267 8815+39 328 267 8815Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Remedial Massage
Erawan Massage Ltd.
Via Galilei, 18, 00185 Roma RM, Italy
+39 06 9887 2735+39 06 9887 2735Call to bookDeep Tissue Massage
Acupressure
Ayurvedic Massage
Relaxing Massage
In Shape Center Di Cristina Manzo
Via di Monte Verde, 116/118, 00151 Roma RM, Italy
+39 06 5820 0130+39 06 5820 0130Call to bookMicrodermabrasion
Facial
Makeup Service
Threading
Sporthealth di Riccardo Torquati - Centro di Fisioterapia Roma Appio Latino - Idrokinesiterapia Roma Appio Latino
Via dei Cessati Spiriti, 6E, 00179 Roma RM, Italy
+39 06 7885 1271+39 06 7885 1271Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Foot Massage
Beauty Atelier Testaccio
Via Alessandro Volta, 48, 00153 Roma RM, Italy
+39 342 142 5992+39 342 142 5992Call to bookDermaplaning
Men's Facial
Bridal Makeup
Makeup Service
Kate_massaggi_olistici_Roma
Via Angelo Bellani, 00153 Roma RM, Italy
+39 353 333 8945+39 353 333 8945Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Lymphatic Drainage Massage
Studio Olistico Cataleya Massages
Via Casoria, 11, 00182 Roma RM, Italy
+39 06 4559 6612+39 06 4559 6612Call to bookDeep Tissue Massage
Ayurvedic Massage
Relaxing Massage
Hot Stone Massage
DOK BUA MASSAGE
Via Anton da Noli, 36, 00154 Roma RM, Italy
+39 06 6948 8365+39 06 6948 8365Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Massaggi Tantra Eur “Goa Spa”
Piazzale di Val Fiorita, 1, 00144 Roma RM, Italy
+39 349 646 7732+39 349 646 7732Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Couples Massage
Ko-Keo Thai Massage
Piazza Ippolito Nievo, 10, 00153 Roma RM, Italy
+39 06 6065 8054+39 06 6065 8054Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Remedial Massage
Massaggi cinesi centro benessere orientale massaggio olistico cinese
Via Eurialo, 104, 00181 Roma RM, Italy
+39 327 011 1076+39 327 011 1076Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Swedish Massage
massaggio orientale centro massaggio orientale massaggi thailandese
Via Pellegrino Matteucci, 88, 00154 Roma RM, Italy
+39 06 5728 9151+39 06 5728 9151Call to bookDeep Tissue Massage
Ayurvedic Massage
Reflexology
Sports Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Ardeatino with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Ardeatino, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Ardeatino. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour, with the massage therapists in Ardeatino.
We're excited. You're just a few steps away from booking your appointment in Ardeatino, Italy, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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