Best Deep Tissue Massages near me in Barca, Bologna
Venues offering Deep Tissue Massages in Barca, Bologna See map
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Estetica Cristina di Elisa Maranesi
Via Andrea Costa, 192, 40134 Bologna BO, Italy
+39 328 327 0651+39 328 327 0651Call to bookFacial
Facial Extractions
Simone Osti Massaggiatore Ayurvedico
Via G. Mazzini, 6, 40033 Casalecchio di Reno BO, Italy
+39 349 874 8028+39 349 874 8028Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Therapeutic Massage
Ajna Studio Bologna
164 (1st floor, Via Santo Stefano, 164, 40125 Bologna BO, Italy
+39 348 707 9499+39 348 707 9499Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Sports Massage
Marco Mazzanti - Osteopata D.O.
Via dei Mille, 12, 40121 Bologna BO, Italy
+39 333 945 7304+39 333 945 7304Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Massaggi a Bologna | Luca Anile
Via degli Angeli, 13, 40121 Bologna BO, Italy
+39 340 183 0838+39 340 183 0838Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Osteopata Dott. Francesco Collina
Via Castiglione, 124, 40136 Bologna BO, Italy
+39 339 336 8686+39 339 336 8686Call to bookChiropractic
Physiotherapy
Dry Needling
Wellbeing Study Center
P.za XX Settembre, 1, 40121 Bologna BO, Italy
+39 342 847 6669+39 342 847 6669Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Reflexology
Centro di estetica avanzata Bologna - Ale al Quadrato
Via Faustino Malaguti, 1/7c, 40126 Bologna BO, Italy
+39 327 450 6664+39 327 450 6664Call to bookMakeup Service
Threading
Acne Facial
Facial Extractions
Benessere Massaggio Olistico - Femiano Concetta
Via Montebello, 7, 40121 Bologna BO, Italy
+39 351 275 2796+39 351 275 2796Call to bookDeep Tissue Massage
Back Massage
Jeki Estetica Avanzata
Via Marco Emilio Lepido, 153/B, 40132 Bologna BO, Italy
+39 051 849 9931+39 051 849 9931Call to bookChemical Peel
Men's Facial
Microdermabrasion
Dermaplaning
Noda Beauty
Ci trovate all'interno della galleria, Via S. Felice, 133/A, 40122 Bologna BO, Italy
+39 351 892 0414+39 351 892 0414Call to bookDermaplaning
Threading
Men's Facial
Facial Extractions
Aura Mater - Massoterapia
Via Emilia Ponente, 40133 Bologna BO, Italy
+39 370 367 8913+39 370 367 8913Call to bookDeep Tissue Massage
Swedish Massage
Reflexology
Sports Massage
Massaggi Professionali Bologna - Emanuela Severino
Via S. Gervasio, 1, 40121 Bologna BO, Italy
+39 333 770 0853+39 333 770 0853Call to bookDeep Tissue Massage
Hot Stone Massage
Back Massage
Full Body Massage
Estetica Solarium My Sun
Via Piave, 27, 40033 Casalecchio di Reno BO, Italy
+39 051 613 0185+39 051 613 0185Call to bookFacial Extractions
Threading
Men's Facial
Sky Ward Bologna
Via Maria Margotti, 2/3, 40033 Casalecchio di Reno BO, Italy
+39 324 890 8198+39 324 890 8198Call to bookFacial Extractions
Threading
Men's Facial
Makeup Service
Prana Benessere
Via della Pietra, 15b, 40132 Bologna BO, Italy
+39 328 803 4675+39 328 803 4675Call to bookThreading
Facial Extractions
Makeup Service
Men's Facial
Palestra Body & Soul
Via Caduti di Amola, 18/b, 40132 Bologna BO, Italy
+39 051 404876+39 051 404876Call to bookLotus Massaggi Bologna
Via Caduti di Amola, 22/2, 40132 Bologna BO, Italy
+39 388 451 6623+39 388 451 6623Call to bookDeep Tissue Massage
Hot Stone Massage
Back Massage
Couples Massage
Nail Station Centro Estetico
Via Emilia Ponente, 223, 40133 Bologna BO, Italy
+39 377 824 5556+39 377 824 5556Call to bookMen's Facial
Threading
Facial Extractions
Centro Olistico La Crisalide
P.za Franklin Delano Roosevelt, 4, 40123 Bologna BO, Italy
+39 051 1998 4016+39 051 1998 4016Call to bookCentro Benessere Atelier Du Bien Etre
Via Francesco Zanardi, 8/C, 40131 Bologna BO, Italy
+39 051 649 3116+39 051 649 3116Call to bookFacial Extractions
Men's Facial
Facial
Dott. Luca Russo Life & Business Coach
Via Bartolomeo Passarotti, 40, 40128 Bologna BO, Italy
+39 340 303 5986+39 340 303 5986Call to book
Dott. Casella Carmine - Posturologia & Massaggio Terapeutico/Sportivo
Via del Rondone, 3, 40122 Bologna BO, Italy
+39 371 627 0318+39 371 627 0318Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Therapeutic Massage
manipura estetica e benessere
Via Bazzanese, 131, 40033 Casalecchio di Reno BO, Italy
+39 351 924 7072+39 351 924 7072Call to bookThreading
Microdermabrasion
Facial
FD Massage Therapy - Bologna Centro
Studio Medico 1, Via Guglielmo Oberdan, 10, 40126 Bologna BO, Italy
+39 351 617 5756+39 351 617 5756Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Full Body Massage
Massaggiatore e tecniche Bio Naturali
Via Vincenzo Martinelli, 2, 40137 Bologna BO, Italy
+39 348 244 5465+39 348 244 5465Call to bookDeep Tissue Massage
Giorgia Severi Naturopata e Riflessologa
Via Paolo Giovanni Martini, 36/F, 40134 Bologna BO, Italy
+39 346 542 4696+39 346 542 4696Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Hot Stone Massage
Maurizio Mazzarelli
Via Vincenzo Martinelli, 2, 40137 Bologna BO, Italy
+39 348 244 5465+39 348 244 5465Call to bookDeep Tissue Massage
Cupping Therapy
Swedish Massage
Therapeutic Massage
Estetica Erinda
Via Porrettana, 213, 40033 Casalecchio di Reno BO, Italy
+39 051 007 1844+39 051 007 1844Call to bookThreading
Dermaplaning
Studio Barbieri massaggi per il benessere e lo sport
Via Battindarno, 47a, 40133 Bologna BO, Italy
+39 333 757 0050+39 333 757 0050Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Remedial Massage
Enrico Falai Centro Massaggi Firenze
Via Alfredo Calzolari, 25, 40128 Bologna BO, Italy
+39 335 740 0815+39 335 740 0815Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Relaxing Massage
Tempio Armonia 360⁰
Via Caduti di Amola, 22/2, 40132 Bologna BO, Italy
+39 349 566 4233+39 349 566 4233Call to bookDeep Tissue Massage
Swedish Massage
Chinese Massage
Sports Massage
Soloperte Bologna
Via Saragozza, 193/A, 40134 Bologna BO, Italy
+39 051 614 5550+39 051 614 5550Call to bookDermaplaning
Microdermabrasion
Men's Facial
Chemical Peel
Esprit Centro Benessere Di Simonetta Bongiovanni
Via della Resistenza, 13, 40033 Casalecchio di Reno BO, Italy
+39 051 613 2922+39 051 613 2922Call to bookFacial Extractions
Dermaplaning
Shiatsu Vitale
Via Antonio Zannoni, 55, 40134 Bologna BO, Italy
+39 349 661 0390+39 349 661 0390Call to bookDeep Tissue Massage
Relaxing Massage
Chinese Massage
Sports Massage
Samadhi - Shiatsu e massaggi
c/o Centro Eleusi, Piazza la Veneta, 20A, 40138 Bologna BO, Italy
+39 347 298 6454+39 347 298 6454Call to book
Luca Degli Esposti
Via Guglielmo Oberdan, 24/3, 40123 Bologna BO, Italy
+39 388 168 1926+39 388 168 1926Call to bookDeep Tissue Massage
Natural Beauty Centro Benessere
Via Ronzani, 11/9, 40033 Casalecchio di Reno BO, Italy
+39 347 371 4359+39 347 371 4359Call to bookFacial Extractions
Facial
Makeup Service
Microdermabrasion
Magiae Naturalis Studio Olistico & shop
Via S. Felice, 14/C, 40122 Bologna BO, Italy
+39 051 459 7245+39 051 459 7245Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Remedial Massage
Nail Station2 Centro Estetico
Via Porrettana, 393, 40033 Casalecchio di Reno BO, Italy
+39 375 645 0555+39 375 645 0555Call to bookFacial Extractions
Microdermabrasion
Dermaplaning
Men's Facial
Beauty Med
Via Andrea Costa, 160, 40134 Bologna BO, Italy
+39 051 031 3980+39 051 031 3980Call to bookFacial
Microdermabrasion
Men's Facial
Makeup Service
Centro Estetico My Luxury Sun
Via Saragozza, 105/AB, 40134 Bologna BO, Italy
+39 051 587 9953+39 051 587 9953Call to bookDermaplaning
Microdermabrasion
Facial
Men's Facial
Terme San Petronio - Antalgik
Via Irnerio, 12/A, 40126 Bologna BO, Italy
+39 051 246534+39 051 246534Call to bookSpa Package
Infrared Sauna
Cryotherapy
Sauna
Tuina Club Italy
Via Roberto Longhi, 16 A/B, 40128 Bologna BO, Italy
+39 329 677 4985+39 329 677 4985Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Therapeutic Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Barca with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Barca with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
You can try to count the number of five-star businesses around Barca on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Barca’s top massage therapists. They're offering much more still.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our management software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Barca, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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