Best Deep Tissue Massages near me in Saragozza, Bologna
Venues offering Deep Tissue Massages in Saragozza, Bologna See map
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Giorgia Severi Naturopata e Riflessologa
Via Paolo Giovanni Martini, 36/F, 40134 Bologna BO, Italy
+39 346 542 4696+39 346 542 4696Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Soloperte Bologna
Via Saragozza, 193/A, 40134 Bologna BO, Italy
+39 051 614 5550+39 051 614 5550Call to bookChemical Peel
Microdermabrasion
Facial Extractions
Threading
Shiatsu Vitale
Via Antonio Zannoni, 55, 40134 Bologna BO, Italy
+39 349 661 0390+39 349 661 0390Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Full Body Massage
Beauty Med
Via Andrea Costa, 160, 40134 Bologna BO, Italy
+39 051 031 3980+39 051 031 3980Call to bookMakeup Service
Facial Extractions
Threading
Facial
Centro Estetico My Luxury Sun
Via Saragozza, 105/AB, 40134 Bologna BO, Italy
+39 051 587 9953+39 051 587 9953Call to bookMen's Facial
Facial
Dermaplaning
Microdermabrasion
Simone Osti Massaggiatore Ayurvedico
Via G. Mazzini, 6, 40033 Casalecchio di Reno BO, Italy
+39 349 874 8028+39 349 874 8028Call to bookDeep Tissue Massage
Reflexology
Chinese Massage
Back Massage
Ajna Studio Bologna
164 (1st floor, Via Santo Stefano, 164, 40125 Bologna BO, Italy
+39 348 707 9499+39 348 707 9499Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Marco Mazzanti - Osteopata D.O.
Via dei Mille, 12, 40121 Bologna BO, Italy
+39 333 945 7304+39 333 945 7304Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Massaggi a Bologna | Luca Anile
Via degli Angeli, 13, 40121 Bologna BO, Italy
+39 340 183 0838+39 340 183 0838Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Osteopata Dott. Francesco Collina
Via Castiglione, 124, 40136 Bologna BO, Italy
+39 339 336 8686+39 339 336 8686Call to bookChiropractic
Dry Needling
Physiotherapy
Wellbeing Study Center
P.za XX Settembre, 1, 40121 Bologna BO, Italy
+39 342 847 6669+39 342 847 6669Call to bookDeep Tissue Massage
Chinese Massage
Swedish Massage
Sports Massage
Centro di estetica avanzata Bologna - Ale al Quadrato
Via Faustino Malaguti, 1/7c, 40126 Bologna BO, Italy
+39 327 450 6664+39 327 450 6664Call to bookMakeup Service
Men's Facial
Facial Extractions
Facial
Benessere Massaggio Olistico - Femiano Concetta
Via Montebello, 7, 40121 Bologna BO, Italy
+39 351 275 2796+39 351 275 2796Call to bookDeep Tissue Massage
Back Massage
Noda Beauty
Ci trovate all'interno della galleria, Via S. Felice, 133/A, 40122 Bologna BO, Italy
+39 351 892 0414+39 351 892 0414Call to bookThreading
Acne Facial
Dermaplaning
Men's Facial
Jeki Estetica Avanzata
Via Marco Emilio Lepido, 153/B, 40132 Bologna BO, Italy
+39 051 849 9931+39 051 849 9931Call to bookFacial
Men's Facial
Makeup Service
Microdermabrasion
Aura Mater - Massoterapia
Via Emilia Ponente, 40133 Bologna BO, Italy
+39 370 367 8913+39 370 367 8913Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Remedial Massage
Estetica Solarium My Sun
Via Piave, 27, 40033 Casalecchio di Reno BO, Italy
+39 051 613 0185+39 051 613 0185Call to bookMen's Facial
Threading
Facial Extractions
Massaggi Professionali Bologna - Emanuela Severino
Via S. Gervasio, 1, 40121 Bologna BO, Italy
+39 333 770 0853+39 333 770 0853Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Sports Massage
Prana Benessere
Via della Pietra, 15b, 40132 Bologna BO, Italy
+39 328 803 4675+39 328 803 4675Call to bookMakeup Service
Facial
Threading
Men's Facial
Palestra Body & Soul
Via Caduti di Amola, 18/b, 40132 Bologna BO, Italy
+39 051 404876+39 051 404876Call to bookLotus Massaggi Bologna
Via Caduti di Amola, 22/2, 40132 Bologna BO, Italy
+39 388 451 6623+39 388 451 6623Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Nail Station Centro Estetico
Via Emilia Ponente, 223, 40133 Bologna BO, Italy
+39 377 824 5556+39 377 824 5556Call to bookFacial Extractions
Threading
Men's Facial
Massaggiatore - Fabio Fornasier
Via Pellizza da Volpedo, 19C, 40139 Bologna BO, Italy
+39 351 784 5566+39 351 784 5566Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
Studio Olistico Lidia
Via Pompeo Vizzani, 41/A, 40138 Bologna BO, Italy
+39 329 065 8292+39 329 065 8292Call to bookDeep Tissue Massage
Chinese Massage
Hot Stone Massage
Full Body Massage
Centro Olistico La Crisalide
P.za Franklin Delano Roosevelt, 4, 40123 Bologna BO, Italy
+39 051 1998 4016+39 051 1998 4016Call to book
Centro Benessere Atelier Du Bien Etre
Via Francesco Zanardi, 8/C, 40131 Bologna BO, Italy
+39 051 649 3116+39 051 649 3116Call to bookFacial
Facial Extractions
Men's Facial
Massimo Benessere Massaggiatore Olistico
Via Riccoboni Luigi, 12, 40127 Bologna BO, Italy
+39 338 249 1541+39 338 249 1541Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Dott. Luca Russo Life & Business Coach
Via Bartolomeo Passarotti, 40, 40128 Bologna BO, Italy
+39 340 303 5986+39 340 303 5986Call to book
Albert Massaggi Professionali a Bologna
Via Mondo, 4, 40127 Bologna BO, Italy
+39 320 162 8508+39 320 162 8508Call to bookDeep Tissue Massage
Dott. Casella Carmine - Posturologia & Massaggio Terapeutico/Sportivo
Via del Rondone, 3, 40122 Bologna BO, Italy
+39 371 627 0318+39 371 627 0318Call to bookDeep Tissue Massage
Swedish Massage
Ayurvedic Massage
Prenatal Massage
FD Massage Therapy - Bologna Centro
Studio Medico 1, Via Guglielmo Oberdan, 10, 40126 Bologna BO, Italy
+39 351 617 5756+39 351 617 5756Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Back Massage
Massaggiatore e tecniche Bio Naturali
Via Vincenzo Martinelli, 2, 40137 Bologna BO, Italy
+39 348 244 5465+39 348 244 5465Call to bookDeep Tissue Massage
Studio Shiatsu Bologna - Veronica La Naia
Via Augusto Murri, 82, 40137 Bologna BO, Italy
+39 333 575 3265+39 333 575 3265Call to bookMaurizio Mazzarelli
Via Vincenzo Martinelli, 2, 40137 Bologna BO, Italy
+39 348 244 5465+39 348 244 5465Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Relaxing Massage
Elite Estetica Mazzini....Fashion & Beauty spa
Via Mazzini, 142/f, 40138 Bologna BO, Italy
+39 051 594 2961+39 051 594 2961Call to bookMen's Facial
Facial
Threading
Dermaplaning
Estetica Erinda
Via Porrettana, 213, 40033 Casalecchio di Reno BO, Italy
+39 051 007 1844+39 051 007 1844Call to bookThreading
Dermaplaning
Enrico Falai Centro Massaggi Firenze
Via Alfredo Calzolari, 25, 40128 Bologna BO, Italy
+39 335 740 0815+39 335 740 0815Call to bookDeep Tissue Massage
Chinese Massage
Therapeutic Massage
Relaxing Massage
Studio Barbieri massaggi per il benessere e lo sport
Via Battindarno, 47a, 40133 Bologna BO, Italy
+39 333 757 0050+39 333 757 0050Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Relaxing Massage
Tempio Armonia 360⁰
Via Caduti di Amola, 22/2, 40132 Bologna BO, Italy
+39 349 566 4233+39 349 566 4233Call to bookDeep Tissue Massage
Thai Massage
Couples Massage
Prenatal Massage
Samadhi - Shiatsu e massaggi
c/o Centro Eleusi, Piazza la Veneta, 20A, 40138 Bologna BO, Italy
+39 347 298 6454+39 347 298 6454Call to book
Luca Degli Esposti
Via Guglielmo Oberdan, 24/3, 40123 Bologna BO, Italy
+39 388 168 1926+39 388 168 1926Call to bookDeep Tissue Massage
Natural Beauty Centro Benessere
Via Ronzani, 11/9, 40033 Casalecchio di Reno BO, Italy
+39 347 371 4359+39 347 371 4359Call to bookMakeup Service
Facial Extractions
Dermaplaning
Facial
Magiae Naturalis Studio Olistico & shop
Via S. Felice, 14/C, 40122 Bologna BO, Italy
+39 051 459 7245+39 051 459 7245Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Prenatal Massage
Estetica Cristina di Elisa Maranesi
Via Andrea Costa, 192, 40134 Bologna BO, Italy
+39 328 327 0651+39 328 327 0651Call to bookFacial Extractions
Facial
Noemi Estetica
Via Giuseppe Dagnini, 42c, 40137 Bologna BO, Italy
+39 328 947 4811+39 328 947 4811Call to bookThreading
Men's Facial
Makeup Service
Facial Extractions
TiModella
Via Giuseppe Massarenti, 258/c, 40138 Bologna BO, Italy
+39 051 532676+39 051 532676Call to bookBody Sculpting
Laser Lipo
Fat Freezing
Weight Loss Program
Nail Station2 Centro Estetico
Via Porrettana, 393, 40033 Casalecchio di Reno BO, Italy
+39 375 645 0555+39 375 645 0555Call to bookThreading
Dermaplaning
Facial Extractions
Men's Facial
Terme San Petronio - Antalgik
Via Irnerio, 12/A, 40126 Bologna BO, Italy
+39 051 246534+39 051 246534Call to bookCryotherapy
Sauna
Spa Package
Infrared Sauna
Tuina Club Italy
Via Roberto Longhi, 16 A/B, 40128 Bologna BO, Italy
+39 329 677 4985+39 329 677 4985Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Chinese Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Saragozza with Fresha
Fresha is your personal treasure trove of first-rate massage places in Saragozza. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You don't need to look far and wide to find the top massage therapists in Saragozza. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and weight loss businesses using our free appointment scheduler, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Saragozza, Italy, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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