Best Deep Tissue Massages near me in San Donato-San Vitale, Bologna
Venues offering Deep Tissue Massages in San Donato-San Vitale, Bologna See map
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Centro di estetica avanzata Bologna - Ale al Quadrato
Via Faustino Malaguti, 1/7c, 40126 Bologna BO, Italy
+39 327 450 6664+39 327 450 6664Call to bookMen's Facial
Dermaplaning
Threading
Acne Facial
Studio Olistico Rosa Diaz
Via Balda, 1/31A, 40127 Bologna BO, Italy
+39 380 792 1896+39 380 792 1896Call to book
Studio Olistico Lidia
Via Pompeo Vizzani, 41/A, 40138 Bologna BO, Italy
+39 329 065 8292+39 329 065 8292Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Massimo Benessere Massaggiatore Olistico
Via Riccoboni Luigi, 12, 40127 Bologna BO, Italy
+39 338 249 1541+39 338 249 1541Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Foot Massage
Albert Massaggi Professionali a Bologna
Via Mondo, 4, 40127 Bologna BO, Italy
+39 320 162 8508+39 320 162 8508Call to bookDeep Tissue Massage
Elite Estetica Mazzini....Fashion & Beauty spa
Via Mazzini, 142/f, 40138 Bologna BO, Italy
+39 051 594 2961+39 051 594 2961Call to bookFacial
Men's Facial
Threading
Dermaplaning
Samadhi - Shiatsu e massaggi
c/o Centro Eleusi, Piazza la Veneta, 20A, 40138 Bologna BO, Italy
+39 347 298 6454+39 347 298 6454Call to book
Coka Club Bologna
Via dell'Industria, 31, 40138 Bologna BO, Italy
+39 051 601 3431+39 051 601 3431Call to book
TiModella
Via Giuseppe Massarenti, 258/c, 40138 Bologna BO, Italy
+39 051 532676+39 051 532676Call to bookLaser Lipo
Body Sculpting
Fat Freezing
Weight Loss Program
Stefano Natalini - Massoterapista
Via Enrico Mattei, 11/B, 40138 Bologna BO, Italy
+39 393 856 6677+39 393 856 6677Call to bookDeep Tissue Massage
Ajna Studio Bologna
164 (1st floor, Via Santo Stefano, 164, 40125 Bologna BO, Italy
+39 348 707 9499+39 348 707 9499Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Reflexology
Marco Mazzanti - Osteopata D.O.
Via dei Mille, 12, 40121 Bologna BO, Italy
+39 333 945 7304+39 333 945 7304Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Massaggi a Bologna | Luca Anile
Via degli Angeli, 13, 40121 Bologna BO, Italy
+39 340 183 0838+39 340 183 0838Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Osteopata Dott. Francesco Collina
Via Castiglione, 124, 40136 Bologna BO, Italy
+39 339 336 8686+39 339 336 8686Call to bookChiropractic
Physiotherapy
Dry Needling
Wellbeing Study Center
P.za XX Settembre, 1, 40121 Bologna BO, Italy
+39 342 847 6669+39 342 847 6669Call to bookDeep Tissue Massage
Chinese Massage
Reflexology
Remedial Massage
Benessere Massaggio Olistico - Femiano Concetta
Via Montebello, 7, 40121 Bologna BO, Italy
+39 351 275 2796+39 351 275 2796Call to bookDeep Tissue Massage
Back Massage
Noda Beauty
Ci trovate all'interno della galleria, Via S. Felice, 133/A, 40122 Bologna BO, Italy
+39 351 892 0414+39 351 892 0414Call to bookFacial Extractions
Men's Facial
Acne Facial
Dermaplaning
Aura Mater - Massoterapia
Via Emilia Ponente, 40133 Bologna BO, Italy
+39 370 367 8913+39 370 367 8913Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
dallaAallaZ di Alessandra Zorzi
Via della Battaglia, 12/2, 40141 Bologna BO, Italy
+39 371 379 8816+39 371 379 8816Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Massaggi Professionali Bologna - Emanuela Severino
Via S. Gervasio, 1, 40121 Bologna BO, Italy
+39 333 770 0853+39 333 770 0853Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Massaggiatore - Fabio Fornasier
Via Pellizza da Volpedo, 19C, 40139 Bologna BO, Italy
+39 351 784 5566+39 351 784 5566Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Centro Olistico La Crisalide
P.za Franklin Delano Roosevelt, 4, 40123 Bologna BO, Italy
+39 051 1998 4016+39 051 1998 4016Call to book
Centro Benessere Atelier Du Bien Etre
Via Francesco Zanardi, 8/C, 40131 Bologna BO, Italy
+39 051 649 3116+39 051 649 3116Call to bookFacial Extractions
Facial
Men's Facial
Dott. Luca Russo Life & Business Coach
Via Bartolomeo Passarotti, 40, 40128 Bologna BO, Italy
+39 340 303 5986+39 340 303 5986Call to book
CriOlistica Aps
Via Sardegna, 12/A, 40139 Bologna BO, Italy
+39 389 886 3944+39 389 886 3944Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
FD Massage Therapy - Bologna Centro
Studio Medico 1, Via Guglielmo Oberdan, 10, 40126 Bologna BO, Italy
+39 351 617 5756+39 351 617 5756Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Dott. Casella Carmine - Posturologia & Massaggio Terapeutico/Sportivo
Via del Rondone, 3, 40122 Bologna BO, Italy
+39 371 627 0318+39 371 627 0318Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Massaggiatore e tecniche Bio Naturali
Via Vincenzo Martinelli, 2, 40137 Bologna BO, Italy
+39 348 244 5465+39 348 244 5465Call to bookDeep Tissue Massage
Giorgia Severi Naturopata e Riflessologa
Via Paolo Giovanni Martini, 36/F, 40134 Bologna BO, Italy
+39 346 542 4696+39 346 542 4696Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Maurizio Mazzarelli
Via Vincenzo Martinelli, 2, 40137 Bologna BO, Italy
+39 348 244 5465+39 348 244 5465Call to bookDeep Tissue Massage
Cupping Therapy
Swedish Massage
Therapeutic Massage
Tocco di Armonia - Studio Olistico
Via Alessandro Stoppato, 12 B, 40128 Bologna BO, Italy
+39 371 477 3727+39 371 477 3727Call to book
Studio Shiatsu Bologna - Veronica La Naia
Via Augusto Murri, 82, 40137 Bologna BO, Italy
+39 333 575 3265+39 333 575 3265Call to book
Enrico Falai Centro Massaggi Firenze
Via Alfredo Calzolari, 25, 40128 Bologna BO, Italy
+39 335 740 0815+39 335 740 0815Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kamare' Estetica
Via di Corticella, 187/a, 40128 Bologna BO, Italy
+39 351 893 0499+39 351 893 0499Call to bookFacial Extractions
Men's Facial
Dermaplaning
Microdermabrasion
Soloperte Bologna
Via Saragozza, 193/A, 40134 Bologna BO, Italy
+39 051 614 5550+39 051 614 5550Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Luca Degli Esposti
Via Guglielmo Oberdan, 24/3, 40123 Bologna BO, Italy
+39 388 168 1926+39 388 168 1926Call to bookDeep Tissue Massage
Magiae Naturalis Studio Olistico & shop
Via S. Felice, 14/C, 40122 Bologna BO, Italy
+39 051 459 7245+39 051 459 7245Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Estetica Cristina di Elisa Maranesi
Via Andrea Costa, 192, 40134 Bologna BO, Italy
+39 328 327 0651+39 328 327 0651Call to bookFacial
Facial Extractions
Noemi Estetica
Via Giuseppe Dagnini, 42c, 40137 Bologna BO, Italy
+39 328 947 4811+39 328 947 4811Call to bookMakeup Service
Threading
Facial Extractions
Men's Facial
LANA'I Estetica e benessere
Via Emilia Levante, 139/D, 40139 Bologna BO, Italy
+39 379 141 1413+39 379 141 1413Call to bookFacial Extractions
Threading
Facial
Beauty Med
Via Andrea Costa, 160, 40134 Bologna BO, Italy
+39 051 031 3980+39 051 031 3980Call to bookMakeup Service
Microdermabrasion
Men's Facial
Threading
Centro Estetico My Luxury Sun
Via Saragozza, 105/AB, 40134 Bologna BO, Italy
+39 051 587 9953+39 051 587 9953Call to bookFacial
Dermaplaning
Microdermabrasion
Men's Facial
Terme San Petronio - Antalgik
Via Irnerio, 12/A, 40126 Bologna BO, Italy
+39 051 246534+39 051 246534Call to bookCryotherapy
Infrared Sauna
Sauna
Spa Package
Tuina Club Italy
Via Roberto Longhi, 16 A/B, 40128 Bologna BO, Italy
+39 329 677 4985+39 329 677 4985Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Thai Massage
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in San Donato-San Vitale with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in San Donato-San Vitale. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
There’s a premium massage treatment with your name on it in San Donato-San Vitale today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in San Donato-San Vitale. Prices range between €60 and €60 on Fresha.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place scheduling tool is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in San Donato-San Vitale, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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