Best Deep Tissue Massages Near Me in Kill Of The Grange, Dublin
Choose from 4 venues offering Deep Tissue Massages near you in Kill Of The Grange, Dublin See map
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Monkstown Movement Clinic
Unit 4, Ashgrove Industrial Estate, Kill Ave, Dunleary, Dublin, A96 HP90, Ireland
+353 89 256 5709+353 89 256 5709Call to bookPhysiotherapy
Dry Needling
Yoganaturalhealth
Unit 7 The Forge Baker's Corner Rochers town avenue, Dún Laoghaire, Dublin, Ireland
+353 1 289 1000+353 1 289 1000Call to bookAcupuncture
RBP Sports and Remedial Massage
Ashgrove House, Dún Laoghaire, Dublin, A96 N9K0, Ireland
+353 83 117 3964+353 83 117 3964Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
ReSync Physiotherapy & Sports Injury Clinic
Unit 16 Belarmine Plaza, Belarmine Ave, Kilgobbin, Stepaside, Co. Dublin, D18 WFF3, Ireland
+353 1 685 5181+353 1 685 5181Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Total Physio
Sandyford Office Park, 31 Blackthorn Ave, Sandyford Business Park, Sandyford, Dublin, D18 N2C5, Ireland
+353 1 213 7000+353 1 213 7000Call to bookPhysiotherapy
Dry Needling
Sandycove Physiotherapy Sports Injury & Vestibular Clinic
The Forum, 29/31 Glasthule Rd, Sandycove, Dublin, A96 FW48, Ireland
+353 1 214 0575+353 1 214 0575Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Andreas Body Restoration
64 Patrick St, Dún Laoghaire, Dublin, A96 P5X9, Ireland
+353 87 296 1325+353 87 296 1325Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Sports Physiotherapy & Athletic Rehab Clinic (SPARC Sandyford)
Naomh Olaf GAA, Holly Ave, Stillorgan Business Park, Sandyford, Dublin 18, A94 PF75, Ireland
+353 1 493 6399+353 1 493 6399Call to bookDry Needling
Physiotherapy
Orchid Thai Massage Centre
1 Leopardstown Ct, Brewery Rd, Stillorgan, Dublin, A94 YX00, Ireland
+353 86 339 3499+353 86 339 3499Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Physio Extra @ Slievemore
Physio Extra @ Slievemore Clinic, Old Dublin Rd, Stillorgan, Dublin, A94 CH66, Ireland
+353 1 200 0555+353 1 200 0555Call to bookDry Needling
Acupuncture
Physiotherapy
Maple Physical Therapy Clinic
Seafield House, 4a Seafield Park, Trimleston, Booterstown, Co. Dublin, A94 XH72, Ireland
+353 1 544 1225+353 1 544 1225Call to bookChiropractic
Physiotherapy
Dry Needling
Araya Beauty
Unit 5, First Floor, The Laurkur House, 31A Grange Ter, Deansgrange, Blackrock, Co. Dublin, A94 PT82, Ireland
+353 1 217 0594+353 1 217 0594Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Physio Strength Therapy
Unit 7, Leopardstown Business Centre, Ballyogan Rd, Ballyogan, Dublin, D18 E983, Ireland
+353 83 477 6216+353 83 477 6216Call to bookPhysiotherapy
Dry Needling
The Healer's Hut
Kingston House, 64 Patrick St, Dún Laoghaire, Dublin, Ireland
+353 83 391 0980+353 83 391 0980Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Southside Physiotherapy Clinic
60 Clonkeen Dr, Deansgrange, Foxrock, Co. Dublin, D18 AH60, Ireland
+353 1 289 7171+353 1 289 7171Call to bookPhysiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Massage Therapy Dublin
64 Patrick St, Dún Laoghaire, Dublin, A96 Y430, Ireland
+353 83 417 7197+353 83 417 7197Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Be Sattva
No 21 The Cubes 2, Beacon South Quarter, Sandyford, Dublin 18, D18 XE89, Ireland
+353 1 548 5203+353 1 548 5203Call to bookBody Scrub
Sauna
Spa Package
Relax Be Well
1 Albany Ct, Ballybrack, Killiney, Co. Dublin, A96 HC89, Ireland
+353 87 706 8656+353 87 706 8656Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Gifted Hands Thai Massage
81 Lower Kilmacud Rd, Stillorgan, Dublin, A94 E2A2, Ireland
+353 87 939 6791+353 87 939 6791Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Mark Donohoe CranioSacral & Massage Therapy
Sandycove Road, Dún Laoghaire, Dublin, A96 VX28, Ireland
+353 83 386 9907+353 83 386 9907Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Prenatal Massage
Eden Therapy Clinic
23 Priory Office Park, Treesdale, Stillorgan Rd, Woodland, Blackrock, Co. Dublin, A94 EK18, Ireland
+353 86 867 5891+353 86 867 5891Call to bookBody Wrap
Infrared Sauna
Spa Package
Sauna
Essence of Beauty
110 George's Street Lower, Dún Laoghaire, Dublin, A96 XY72, Ireland
+353 89 435 8730+353 89 435 8730Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dene Hickey Dry Needling Specialist
50 George's Street Upper, Dún Laoghaire, Dublin, A96 H5W8, Ireland
+353 87 133 2405+353 87 133 2405Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Amia Beauty, Spa & Skin Clinic
6 Railway Rd, Dalkey, Co. Dublin, A96 V6X3, Ireland
+353 1 236 9594+353 1 236 9594Call to bookFacial
Facial Extractions
Henna Tattoos
Makeup Service
Jade Beauty Clinic
burnetts phamacy (above) 42 George's Street Lower, Dún Laoghaire, Dun Laoghaire, Co. Dublin, Ireland
+353 86 026 2373+353 86 026 2373Call to bookAcne Facial
Chemical Peel
Threading
Facial
Serenity Day Spa
55 B Glasthule Rd, Sandycove, Dublin, A96 T2K3, Ireland
+353 1 230 0255+353 1 230 0255Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
Dún Laoghaire Physiotherapy & Sports Injury Clinic
67 Patrick St, Dunleary, Dublin, A96 V652, Ireland
+353 1 912 0067+353 1 912 0067Call to bookPhysiotherapy
Dry Needling
Thai Massage Ireland
South Hill, Leopardstown Rd, Sandyford, Dublin 18, Ireland
+353 87 782 8202+353 87 782 8202Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Care Cure Acupuncture Dun Laoghaire - Health & Wellbeing
53 George's Street Lower, Dún Laoghaire, Dublin, A96 X7K2, Ireland
+353 1 284 5555+353 1 284 5555Call to bookAcupuncture
Sawadee Thai Massage
74 Southhill, Leopardstown Road, Sandyford, Dublin 18, Ireland
+353 87 653 6203+353 87 653 6203Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Thai traditional massage therapy Dublin , Dun Laoghaire.
29 Patrick St, Dún Laoghaire, Dublin, A96 TD70, Ireland
+353 89 414 1308+353 89 414 1308Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Blackrock (Frascati) Physiotherapy - The Physio Company Blackrock Dublin
Unit F04, Centric Health, Frascati Shopping Centre, Blackrock, Co. Dublin, Ireland
+353 1 679 9685+353 1 679 9685Call to bookDry Needling
Physiotherapy
Connolly Counselling Centre
297 Beechwood Ct, Stillorgan, Dublin, A94 N726, Ireland
+353 1 210 0600+353 1 210 0600Call to book
Top reviews of Deep Tissue Massages near you in Kill Of The Grange
5.0
Average of 154 reviews of 3 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Kill Of The Grange with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Kill Of The Grange in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
So let's get down to business. And in Kill Of The Grange, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Kill Of The Grange. Prices range between €35 and €110 on Fresha.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked scheduling app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Kill Of The Grange, Ireland, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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