Best Deep Tissue Massages Near Me in Dún Laoghaire, Dublin
Choose from 3 venues offering Deep Tissue Massages near you in Dún Laoghaire, Dublin See map
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Total Physio
Sandyford Office Park, 31 Blackthorn Ave, Sandyford Business Park, Sandyford, Dublin, D18 N2C5, Ireland
+353 1 213 7000+353 1 213 7000Call to bookPhysiotherapy
Dry Needling
Sandycove Physiotherapy Sports Injury & Vestibular Clinic
The Forum, 29/31 Glasthule Rd, Sandycove, Dublin, A96 FW48, Ireland
+353 1 214 0575+353 1 214 0575Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Araya Beauty
Unit 5, First Floor, The Laurkur House, 31A Grange Ter, Deansgrange, Blackrock, Co. Dublin, A94 PT82, Ireland
+353 1 217 0594+353 1 217 0594Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Andreas Body Restoration
64 Patrick St, Dún Laoghaire, Dublin, A96 P5X9, Ireland
+353 87 296 1325+353 87 296 1325Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Essence of Beauty
110 George's Street Lower, Dún Laoghaire, Dublin, A96 XY72, Ireland
+353 89 435 8730+353 89 435 8730Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Orchid Thai Massage Centre
1 Leopardstown Ct, Brewery Rd, Stillorgan, Dublin, A94 YX00, Ireland
+353 86 339 3499+353 86 339 3499Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Monkstown Movement Clinic
Unit 4, Ashgrove Industrial Estate, Kill Ave, Dunleary, Dublin, A96 HP90, Ireland
+353 89 256 5709+353 89 256 5709Call to bookPhysiotherapy
Dry Needling
Physio Extra @ Slievemore
Physio Extra @ Slievemore Clinic, Old Dublin Rd, Stillorgan, Dublin, A94 CH66, Ireland
+353 1 200 0555+353 1 200 0555Call to bookAcupuncture
Physiotherapy
Dry Needling
Southside Physiotherapy Clinic
60 Clonkeen Dr, Deansgrange, Foxrock, Co. Dublin, D18 AH60, Ireland
+353 1 289 7171+353 1 289 7171Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Jade Beauty Clinic
burnetts phamacy (above) 42 George's Street Lower, Dún Laoghaire, Dun Laoghaire, Co. Dublin, Ireland
+353 86 026 2373+353 86 026 2373Call to bookThreading
Acne Facial
Microdermabrasion
Chemical Peel
Yoganaturalhealth
Unit 7 The Forge Baker's Corner Rochers town avenue, Dún Laoghaire, Dublin, Ireland
+353 1 289 1000+353 1 289 1000Call to bookAcupuncture
Amia Beauty, Spa & Skin Clinic
6 Railway Rd, Dalkey, Co. Dublin, A96 V6X3, Ireland
+353 1 236 9594+353 1 236 9594Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Healer's Hut
Kingston House, 64 Patrick St, Dún Laoghaire, Dublin, Ireland
+353 83 391 0980+353 83 391 0980Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Eden Therapy Clinic
23 Priory Office Park, Treesdale, Stillorgan Rd, Woodland, Blackrock, Co. Dublin, A94 EK18, Ireland
+353 86 867 5891+353 86 867 5891Call to bookBody Scrub
Body Wrap
Spa Package
Infrared Sauna
RBP Sports and Remedial Massage
Ashgrove House, Dún Laoghaire, Dublin, A96 N9K0, Ireland
+353 83 117 3964+353 83 117 3964Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massage Therapy Dublin
64 Patrick St, Dún Laoghaire, Dublin, A96 Y430, Ireland
+353 83 417 7197+353 83 417 7197Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Dene Hickey Dry Needling Specialist
50 George's Street Upper, Dún Laoghaire, Dublin, A96 H5W8, Ireland
+353 87 133 2405+353 87 133 2405Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Relax Be Well
1 Albany Ct, Ballybrack, Killiney, Co. Dublin, A96 HC89, Ireland
+353 87 706 8656+353 87 706 8656Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Gifted Hands Thai Massage
81 Lower Kilmacud Rd, Stillorgan, Dublin, A94 E2A2, Ireland
+353 87 939 6791+353 87 939 6791Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Mark Donohoe CranioSacral & Massage Therapy
Sandycove Road, Dún Laoghaire, Dublin, A96 VX28, Ireland
+353 83 386 9907+353 83 386 9907Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Prenatal Massage
Serenity Day Spa
55 B Glasthule Rd, Sandycove, Dublin, A96 T2K3, Ireland
+353 1 230 0255+353 1 230 0255Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Care Cure Acupuncture Dun Laoghaire - Health & Wellbeing
53 George's Street Lower, Dún Laoghaire, Dublin, A96 X7K2, Ireland
+353 1 284 5555+353 1 284 5555Call to bookAcupuncture
Dún Laoghaire Physiotherapy & Sports Injury Clinic
67 Patrick St, Dunleary, Dublin, A96 V652, Ireland
+353 1 912 0067+353 1 912 0067Call to bookDry Needling
Physiotherapy
Thai traditional massage therapy Dublin , Dun Laoghaire.
29 Patrick St, Dún Laoghaire, Dublin, A96 TD70, Ireland
+353 89 414 1308+353 89 414 1308Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Blackrock (Frascati) Physiotherapy - The Physio Company Blackrock Dublin
Unit F04, Centric Health, Frascati Shopping Centre, Blackrock, Co. Dublin, Ireland
+353 1 679 9685+353 1 679 9685Call to bookPhysiotherapy
Dry Needling
Connolly Counselling Centre
297 Beechwood Ct, Stillorgan, Dublin, A94 N726, Ireland
+353 1 210 0600+353 1 210 0600Call to bookTop reviews of Deep Tissue Massages near you in Dún Laoghaire
5.0
Average of 139 reviews of 3 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Dún Laoghaire with Fresha
When you want to book a last-minute massage appointment in Dún Laoghaire and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Dún Laoghaire. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Dún Laoghaire should cost around €60, and plan on spending up to 1 hour 30 minutes at your session.
And we're not only operating in Dún Laoghaire, Ireland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free schedule maker, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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