Best Deep Tissue Massages Near Me in Dalkey Commons, Dublin
Choose from 2 venues offering Deep Tissue Massages near you in Dalkey Commons, Dublin See map
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Amia Beauty, Spa & Skin Clinic
6 Railway Rd, Dalkey, Co. Dublin, A96 V6X3, Ireland
+353 1 236 9594+353 1 236 9594Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Sandycove Physiotherapy Sports Injury & Vestibular Clinic
The Forum, 29/31 Glasthule Rd, Sandycove, Dublin, A96 FW48, Ireland
+353 1 214 0575+353 1 214 0575Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Araya Beauty
Unit 5, First Floor, The Laurkur House, 31A Grange Ter, Deansgrange, Blackrock, Co. Dublin, A94 PT82, Ireland
+353 1 217 0594+353 1 217 0594Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Andreas Body Restoration
64 Patrick St, Dún Laoghaire, Dublin, A96 P5X9, Ireland
+353 87 296 1325+353 87 296 1325Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Essence of Beauty
110 George's Street Lower, Dún Laoghaire, Dublin, A96 XY72, Ireland
+353 89 435 8730+353 89 435 8730Call to bookMen's Facial
Makeup Service
Dermaplaning
Microdermabrasion
Monkstown Movement Clinic
Unit 4, Ashgrove Industrial Estate, Kill Ave, Dunleary, Dublin, A96 HP90, Ireland
+353 89 256 5709+353 89 256 5709Call to bookPhysiotherapy
Dry Needling
Rhona Rose Therapies
41 Rathsallagh Grove, Shankill, Dublin, D18 X002, Ireland
+353 86 845 2281+353 86 845 2281Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Jade Beauty Clinic
burnetts phamacy (above) 42 George's Street Lower, Dún Laoghaire, Dun Laoghaire, Co. Dublin, Ireland
+353 86 026 2373+353 86 026 2373Call to bookDermaplaning
Chemical Peel
Facial
Facial Extractions
Southside Physiotherapy Clinic
60 Clonkeen Dr, Deansgrange, Foxrock, Co. Dublin, D18 AH60, Ireland
+353 1 289 7171+353 1 289 7171Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Yoganaturalhealth
Unit 7 The Forge Baker's Corner Rochers town avenue, Dún Laoghaire, Dublin, Ireland
+353 1 289 1000+353 1 289 1000Call to bookAcupuncture
The Healer's Hut
Kingston House, 64 Patrick St, Dún Laoghaire, Dublin, Ireland
+353 83 391 0980+353 83 391 0980Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
RBP Sports and Remedial Massage
Ashgrove House, Dún Laoghaire, Dublin, A96 N9K0, Ireland
+353 83 117 3964+353 83 117 3964Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massage Therapy Dublin
64 Patrick St, Dún Laoghaire, Dublin, A96 Y430, Ireland
+353 83 417 7197+353 83 417 7197Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dene Hickey Dry Needling Specialist
50 George's Street Upper, Dún Laoghaire, Dublin, A96 H5W8, Ireland
+353 87 133 2405+353 87 133 2405Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Relax Be Well
1 Albany Ct, Ballybrack, Killiney, Co. Dublin, A96 HC89, Ireland
+353 87 706 8656+353 87 706 8656Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Mark Donohoe CranioSacral & Massage Therapy
Sandycove Road, Dún Laoghaire, Dublin, A96 VX28, Ireland
+353 83 386 9907+353 83 386 9907Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Prenatal Massage
Serenity Day Spa
55 B Glasthule Rd, Sandycove, Dublin, A96 T2K3, Ireland
+353 1 230 0255+353 1 230 0255Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Care Cure Acupuncture Dun Laoghaire - Health & Wellbeing
53 George's Street Lower, Dún Laoghaire, Dublin, A96 X7K2, Ireland
+353 1 284 5555+353 1 284 5555Call to bookAcupuncture
Dún Laoghaire Physiotherapy & Sports Injury Clinic
67 Patrick St, Dunleary, Dublin, A96 V652, Ireland
+353 1 912 0067+353 1 912 0067Call to bookPhysiotherapy
Dry Needling
Thai traditional massage therapy Dublin , Dun Laoghaire.
29 Patrick St, Dún Laoghaire, Dublin, A96 TD70, Ireland
+353 89 414 1308+353 89 414 1308Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Dalkey Commons
5.0
Average of 123 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Dalkey Commons with Fresha
When you want to book a last-minute massage appointment in Dalkey Commons and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Dalkey Commons easily on Fresha's website or mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free scheduling app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Dalkey Commons, Ireland, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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