Best Deep Tissue Massages Near Me in Ballincrossig, Cork
Choose from 2 venues offering Deep Tissue Massages near you in Ballincrossig, Cork See map
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Natura Healing Therapies
Neidín, Ballincrossig, Glanmire, Co. Cork, T45 H425, Ireland
+353 87 664 7380+353 87 664 7380Call to bookAPC Physio & Sports Clinic
Clayton Hotel, 10 Lapp's Quay, Centre, Cork, T12 RD6E, Ireland
+353 21 701 1252+353 21 701 1252Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Glanmire Chiropractic Clinic
Eastcliffe House, Dunkettle, Glanmire, Co. Cork, T45 PY95, Ireland
+353 21 482 4450+353 21 482 4450Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Next Level Physiotherapy Cork
Unit 5/6 The Plaza, Within MD Clinic, City Square, Watercourse Rd, Blackpool, Cork, T23 E2DR, Ireland
+353 87 184 9464+353 87 184 9464Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
KMC Therapies
Northside for Business Campus, Ballyvolane, Cork, T23 X56F, Ireland
+353 85 129 8468+353 85 129 8468Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Your Skin Expert Advanced Aesthetic Clinic
The Bungalow, 2 Arderrow Road, Ballyvolane, Cork, T23 W3KF, Ireland
+353 83 172 8564+353 83 172 8564Call to bookHair Transplants
LED Light Therapy
Electrolysis
Laser Hair Removal
G Physiotherapy
Glanmire Medical Centre Crestfield, Riverstown, Glanmire, Co. Cork, T45 CX99, Ireland
+353 85 860 0502+353 85 860 0502Call to bookPhysiotherapy
Dry Needling
Blackshields Therapy Clinic
Unit J, Northside for Business Campus, Ballyvolane, Cork, T23 X56F, Ireland
+353 21 241 4775+353 21 241 4775Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Mindbodied - Neurofeedback | NES Body Energy System Scan
Glanmire Therapy Clinic, Brooklodge Business Park, Glanmire, Co. Cork, T45 RK19, Ireland
+353 89 237 6673+353 89 237 6673Call to bookHyperbaric Oxygen Therapy
Health & Sports Therapy
Unit 1, Celtic Park, Monahan Rd, Ballintemple, Cork, T12 A37W, Ireland
+353 87 960 3933+353 87 960 3933Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Function Physiotherapy & Sports Injury Clinic
Unit 27 Penrose Wharf, Penrose Quay, Montenotte, Cork, Ireland
+353 21 233 9045+353 21 233 9045Call to bookDry Needling
Physiotherapy
Top reviews of Deep Tissue Massages near you in Ballincrossig
5.0
Average of 222 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Ballincrossig with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Ballincrossig, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Ballincrossig. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Ballincrossig. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at €45 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Ballincrossig massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Ireland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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