Best Deep Tissue Massages near me in Chells, Stevenage
Choose from 4 venues offering Deep Tissue Massages near you in Chells, Stevenage See map
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Odyssey Health Club
Old Knebworth Ln, Knebworth, Stevenage SG2 8DU, United Kingdom
+44 1438 313320+44 1438 313320Call to bookPersonal Training
James Burrells Osteopath
135a London Rd, Knebworth SG3 6EX, United Kingdom
+44 1438 579657+44 1438 579657Call to bookChiropractic
Physiotherapy
Dry Needling
Hawkins Sports Massage
Chiropractic, 17 High St, Old Town, Stevenage SG1 3BG, United Kingdom
+44 7910 505453+44 7910 505453Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Sports Massage
Joy Thai massage
98b, High Street Old Town, Stevenage SG1 3DW, United Kingdom
+44 7894 700669+44 7894 700669Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Back And Sports Injury Clinic
The Oval, 21, Stevenage SG1 5RD, United Kingdom
+44 1438 317037+44 1438 317037Call to bookPhysiotherapy
Dry Needling
Elysian Beauty & Aesthetics Clinic
128 London Rd, Knebworth SG3 6EY, United Kingdom
+44 1438 815151+44 1438 815151Call to bookDermal Fillers
Skin Tightening
Anti-Wrinkle Injections
Cellulite Treatment
Knebworth Health & Wellbeing
121 London Rd, Knebworth SG3 6EX, United Kingdom
+44 7717 492439+44 7717 492439Call to book
Ever Nature Holistic Therapies
122 Shephall View, Stevenage SG1 1RP, United Kingdom
+44 7850 692518+44 7850 692518Call to bookDeep Tissue Massage
Couples Massage
Thai Massage
Prenatal Massage
Recovery Inc Ltd Stevenage
Rise Gym, 1 Walkern Rd, Stevenage SG1 3QP, United Kingdom
+44 7933 126972+44 7933 126972Call to bookDeep Tissue Massage
Cupping Therapy
Therapeutic Massage
Couples Massage
Odyssey Spa
Old Knebworth Ln, Knebworth, Stevenage SG2 8DU, United Kingdom
+44 1438 313320+44 1438 313320Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Old Town Nail Bar Stevenage
6 Middle Row, Old town, Stevenage SG1 3AN, United Kingdom
+44 1438 745888+44 1438 745888Call to bookHybrid Nails
Manicure
Pedicure
Gel Nail Extensions
Utopia Hair & Beauty
15 Middle Row, Stevenage, SG1 3AW, United Kingdom
+44 7468 435455+44 7468 435455Call to bookMen's Facial
Threading
Bridal Makeup
Facial
Top reviews of Deep Tissue Massages near you in Chells
4.0
Average of 514 reviews of 2 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Chells with Fresha
It's not too late for that last-minute massage appointment in Chells. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Chells, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Chells. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £35 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Chells, United Kingdom. You won't find anywhere else online that can offer as many beauty, nails and wellness services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our program because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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