Best Deep Tissue Massages near me in Roebuck, Stevenage
Choose from 4 venues offering Deep Tissue Massages near you in Roebuck, Stevenage See map
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Odyssey Health Club
Old Knebworth Ln, Knebworth, Stevenage SG2 8DU, United Kingdom
+44 1438 313320+44 1438 313320Call to bookPersonal Training
Odyssey Spa
Old Knebworth Ln, Knebworth, Stevenage SG2 8DU, United Kingdom
+44 1438 313320+44 1438 313320Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
James Burrells Osteopath
135a London Rd, Knebworth SG3 6EX, United Kingdom
+44 1438 579657+44 1438 579657Call to bookPhysiotherapy
Chiropractic
Dry Needling
Hawkins Sports Massage
Chiropractic, 17 High St, Old Town, Stevenage SG1 3BG, United Kingdom
+44 7910 505453+44 7910 505453Call to bookDeep Tissue Massage
Hot Stone Massage
Sports Massage
Foot Massage
Joy Thai massage
98b, High Street Old Town, Stevenage SG1 3DW, United Kingdom
+44 7894 700669+44 7894 700669Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Remedial Massage
Elysian Beauty & Aesthetics Clinic
128 London Rd, Knebworth SG3 6EY, United Kingdom
+44 1438 815151+44 1438 815151Call to bookMicroneedling
Skin Tightening
Non-Surgical Facelift
Mesotherapy
Back And Sports Injury Clinic
The Oval, 21, Stevenage SG1 5RD, United Kingdom
+44 1438 317037+44 1438 317037Call to bookDry Needling
Physiotherapy
Knebworth Health & Wellbeing
121 London Rd, Knebworth SG3 6EX, United Kingdom
+44 7717 492439+44 7717 492439Call to book
Ever Nature Holistic Therapies
122 Shephall View, Stevenage SG1 1RP, United Kingdom
+44 7850 692518+44 7850 692518Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Bluebells Cabin
Clover Top, Old Knebworth Ln, Codicote, Knebworth SG3 6QJ, United Kingdom
+44 7799 881537+44 7799 881537Call to bookDry Needling
Acupuncture
Recovery Inc Ltd Stevenage
Rise Gym, 1 Walkern Rd, Stevenage SG1 3QP, United Kingdom
+44 7933 126972+44 7933 126972Call to bookDeep Tissue Massage
Couples Massage
Therapeutic Massage
Remedial Massage
Old Town Nail Bar Stevenage
6 Middle Row, Old town, Stevenage SG1 3AN, United Kingdom
+44 1438 745888+44 1438 745888Call to bookGel Nail Extensions
Gel Nails
Fish Pedicure
Dip Powder Nails
Face&Skin Ltd
Unit 2, OG Hair & Aesthetics, Kellard House, London Rd, Woolmer Green, Knebworth SG3 6FP, United Kingdom
+44 7470 263383+44 7470 263383Call to bookHenna Tattoos
Men's Facial
Chemical Peel
Facial Extractions
Utopia Hair & Beauty
15 Middle Row, Stevenage, SG1 3AW, United Kingdom
+44 7468 435455+44 7468 435455Call to bookMen's Facial
Facial
Bridal Makeup
Acne Facial
Top reviews of Deep Tissue Massages near you in Roebuck
4.0
Average of 514 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Roebuck with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Roebuck. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Roebuck, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Roebuck.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Roebuck, United Kingdom. You won't find anywhere else online that can offer as many beauty, massage and weight loss services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our software because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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