Best Deep Tissue Massages near me in Old Town, Stevenage
Choose from 3 venues offering Deep Tissue Massages near you in Old Town, Stevenage See map
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Hawkins Sports Massage
Chiropractic, 17 High St, Old Town, Stevenage SG1 3BG, United Kingdom
+44 7910 505453+44 7910 505453Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Therapeutic Massage
Joy Thai massage
98b, High Street Old Town, Stevenage SG1 3DW, United Kingdom
+44 7894 700669+44 7894 700669Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Recovery Inc Ltd Stevenage
Rise Gym, 1 Walkern Rd, Stevenage SG1 3QP, United Kingdom
+44 7933 126972+44 7933 126972Call to bookDeep Tissue Massage
Cupping Therapy
Therapeutic Massage
Sports Massage
Old Town Nail Bar Stevenage
6 Middle Row, Old town, Stevenage SG1 3AN, United Kingdom
+44 1438 745888+44 1438 745888Call to bookPedicure
Manicure
Nail Art
Gel Nails
Utopia Hair & Beauty
15 Middle Row, Stevenage, SG1 3AW, United Kingdom
+44 7468 435455+44 7468 435455Call to bookMakeup Service
Facial
Microdermabrasion
Threading
Odyssey Health Club
Old Knebworth Ln, Knebworth, Stevenage SG2 8DU, United Kingdom
+44 1438 313320+44 1438 313320Call to bookPersonal Training
OSTEOPATHY FIRST - STEVENAGE CLINIC
Suites 5&6, Titmore Grn, Stevenage Rd, Little Wymondley, Hitchin SG4 7JT, United Kingdom
+44 1438 364652+44 1438 364652Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
Back And Sports Injury Clinic
The Oval, 21, Stevenage SG1 5RD, United Kingdom
+44 1438 317037+44 1438 317037Call to bookPhysiotherapy
Dry Needling
Ever Nature Holistic Therapies
122 Shephall View, Stevenage SG1 1RP, United Kingdom
+44 7850 692518+44 7850 692518Call to bookDeep Tissue Massage
Acupressure
Swedish Massage
Sports Massage
Odyssey Spa
Old Knebworth Ln, Knebworth, Stevenage SG2 8DU, United Kingdom
+44 1438 313320+44 1438 313320Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Top reviews of Deep Tissue Massages near you in Old Town
4.0
Average of 539 reviews of 2 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Old Town with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Old Town. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Old Town. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Old Town and expect to pay up to £75.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Old Town, United Kingdom, all trust Fresha's professional massage place appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Old Town salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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