Best Deep Tissue Massages near me in Burgh Heath, London
Choose from 4 venues offering Deep Tissue Massages near you in Burgh Heath, London See map
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Tadworth Massage Centre
5, The Parade, Brighton Rd, Burgh Heath, Banstead, Tadworth KT20 6AT, United Kingdom
+44 7767 360990+44 7767 360990Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Therapeutic Massage
Nattawan Thai Spa Cheam Village
Nattawan Thai Spa, 21 The Broadway, Cheam, Sutton SM3 8BH, United Kingdom
+44 20 8642 4084+44 20 8642 4084Call to bookDeep Tissue Massage
Foot Massage
Prenatal Massage
Back Massage
Cordelias Sports Massage Clinic
Flat 2, 90 Mulgrave Rd, Sutton SM2 6LZ, United Kingdom
+44 7720 054346+44 7720 054346Call to bookAcupuncture
Dry Needling
Transform Wellness
Derby House, 73-77 East St, Epsom KT17 1BP, United Kingdom
+44 1372 745772+44 1372 745772Call to bookChiropractic
VSL Nail & Beauty Salon & VSL Urban Retreat Spa Days
Cleveland House, Waterhouse Ln, Kingswood, Banstead, Tadworth KT20 6EB, United Kingdom
+44 7734 451417+44 7734 451417Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Osteo and Physio Epsom
Level 2, Anytime Fitness, Square, Epsom KT19 8AG, United Kingdom
+44 345 557 7788+44 345 557 7788Call to bookDry Needling
Physiotherapy
Cheam Siam Thai Massage & Therapy
37 Station Way, Cheam, Sutton SM3 8SD, United Kingdom
+44 7486 514314+44 7486 514314Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Couples Massage
Lai Thai Therapy Epsom
35 South St, Epsom KT18 7PJ, United Kingdom
+44 1372 631621+44 1372 631621Call to bookDeep Tissue Massage
Sports Massage
Relaxing Massage
Prenatal Massage
NOVA Osteopathy - Coulsdon Clinic
Woodcote Park Golf Club, Meadow Hill, The Bridleway, Coulsdon CR5 2QQ, United Kingdom
+44 20 3494 4310+44 20 3494 4310Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
Home Holistic Massage
Rosebery Ave, Epsom, KT17 4LB, United Kingdom
+44 7738 686379+44 7738 686379Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Her Healing
26 Dunnymans Rd, Banstead, SM7 2AN, United Kingdom
+44 7535 421292+44 7535 421292Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Remedial Massage
Kingswood Aesthetics
Forest Dr, Kingswood, Tadworth KT20 6LN, United Kingdom
+44 7432 356192+44 7432 356192Call to bookLED Light Therapy
Cellulite Treatment
Stretch Mark Removal
Laser Hair Removal
Sarah Gordon Holistic Therapy
33 Rectory Ln, Banstead SM7 3PW, United Kingdom
+44 7876 245576+44 7876 245576Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Lymphatic Drainage Massage
The Lavender Spa
14 Shelvers Hill, Epsom, Tadworth KT20 5PU, United Kingdom
+44 1737 814503+44 1737 814503Call to bookFacial
Microdermabrasion
Acne Facial
Facial Extractions
John Mitchell’s Pain and Injury Clinic
10 Walton St, Walton on the Hill, Tadworth KT20 7RT, United Kingdom
+44 7526 413443+44 7526 413443Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Full Body Massage
The King Clinic - Osteopath / Physiotherapy / Acupuncture / Sports Massage
1st floor, Nell Gwynne House, 119-121 High St, Epsom KT19 8DT, United Kingdom
+44 1372 743333+44 1372 743333Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Natural Way
10 High St, Banstead SM7 2LJ, United Kingdom
+44 1737 371007+44 1737 371007Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Prenatal Massage
Epsom Oriental Massage
23 Pound Ln, Epsom KT19 8RY, United Kingdom
+44 1372 720223+44 1372 720223Call to bookDeep Tissue Massage
Hot Stone Massage
Therapeutic Massage
Ayurvedic Massage
Top reviews of Deep Tissue Massages near you in Burgh Heath
4.0
Average of 678 reviews of 4 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Burgh Heath with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Burgh Heath, so you can be confident you're booking quality treatments.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Burgh Heath’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Burgh Heath have a high average rating of 4.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Burgh Heath easily on Fresha's website or mobile app.
Now you've chosen your treatment in Burgh Heath, United Kingdom, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free scheduling software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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