Best Deep Tissue Massages Near Me in Borehamwood Brookmeadow, London
Choose from 2 venues offering Deep Tissue Massages near you in Borehamwood Brookmeadow, London See map
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Salt Cave Halotherapy Borehamwood, London
113 Shenley Rd, Borehamwood, WD6 1AG, United Kingdom
+44 20 3620 1346+44 20 3620 1346Call to bookDry Needling
Hyperbaric Oxygen Therapy
"Lord of Body", Massage and Acupuncture House
6 Theobald St., Borehamwood, WD6 4SE, United Kingdom
+44 20 8386 1527+44 20 8386 1527Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Magical Hands Massage Therapy
Magical Hands Massage, 34 Stapleton Rd, Borehamwood WD6 5BP, United Kingdom
+44 7870 567761+44 7870 567761Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Your Treatment Room
The Venue, Leisure Centre, 1 Elstree Way, Borehamwood WD6 1JY, United Kingdom
+44 7958 233936+44 7958 233936Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
North London Massage Therapy
42 Alexandra Rd, Borehamwood, WD6 5PB, United Kingdom
+44 7920 290635+44 7920 290635Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
The Holistic Approach
78 Cardinal Ave, Borehamwood, WD6 1SU, United Kingdom
+44 7778 379879+44 7778 379879Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
White Orchid Thai Therapy & Spa
235 Watling St, Radlett, WD7 7AL, United Kingdom
+44 7958 545579+44 7958 545579Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
JC-Sports Massage
Hilfield Farm Cottages, Radlett, Watford WD25 8DD, United Kingdom
+44 7972 269441+44 7972 269441Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Prenatal Massage
Top reviews of Deep Tissue Massages near you in Borehamwood Brookmeadow
5.0
Average of 461 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Borehamwood Brookmeadow with Fresha
Top-rated massage places in Borehamwood Brookmeadow: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Life's too short to be searching for the best beauty, massage and wellness treatments in Borehamwood Brookmeadow all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Borehamwood Brookmeadow and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Borehamwood Brookmeadow. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
It's time for the best part: your treatment in Borehamwood Brookmeadow, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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