Best Deep Tissue Massages near me in Aldenham East, London
Choose from 2 venues offering Deep Tissue Massages near you in Aldenham East, London See map
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White Orchid Thai Therapy & Spa
235 Watling St, Radlett WD7 7AL, United Kingdom
+44 7958 545579+44 7958 545579Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Foot Massage

Gladwell Massage
166 Mill Way, Watford, Bushey WD23 2AQ, United Kingdom
+44 1923 330985+44 1923 330985Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Therapeutic Massage

Your Treatment Room
The Venue, Leisure Centre, 1 Elstree Way, Borehamwood WD6 1JY, United Kingdom
+44 7958 233936+44 7958 233936Call to bookDeep Tissue Massage
Cupping Therapy
Ayurvedic Massage
Couples Massage

Magical Hands Massage Therapy
Magical Hands Massage, 34 Stapleton Rd, Borehamwood WD6 5BP, United Kingdom
+44 7870 567761+44 7870 567761Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage

Salt Cave, Borehamwood, London
113 Shenley Rd, Borehamwood WD6 1AG, United Kingdom
+44 20 3620 1346+44 20 3620 1346Call to bookHyperbaric Oxygen Therapy
Dry Needling

North London Massage Therapy
42 Alexandra Rd, Borehamwood WD6 5PB, United Kingdom
+44 7990 163392+44 7990 163392Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Thai Massage

The Holistic Approach
78 Cardinal Ave, Borehamwood WD6 1SU, United Kingdom
+44 7778 379879+44 7778 379879Call to bookDeep Tissue Massage
Ayurvedic Massage
Sports Massage
Full Body Massage

Primal Therapy Watford Physiotherapy & Sports Injury Clinic
Crown House, Gritness Gym, 1 Otterspool Way, Bushey, Watford WD25 8HL, United Kingdom
+44 7983 361102+44 7983 361102Call to bookDry Needling
Physiotherapy
Acupuncture

JC-Sports Massage
Hilfield Farm Cottages, Radlett, Watford WD25 8DD, United Kingdom
+44 7972 269441+44 7972 269441Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage

Adi Massage | Deep Tissue Massage | Mobile Service
Woodside, Elstree, Borehamwood WD6 3NR, United Kingdom
+44 7492 060238+44 7492 060238Call to bookDeep Tissue Massage
Cupping Therapy
Prenatal Massage
Hot Stone Massage

"Lord of Body", Massage and Acupuncture House
6 Theobald St., Borehamwood WD6 4SE, United Kingdom
+44 20 8386 1527+44 20 8386 1527Call to bookDeep Tissue Massage
Back Massage
Prenatal Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Aldenham East
4.0
Average of 901 reviews of 1 venue.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Aldenham East with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Aldenham East, so you can be confident you're booking quality treatments.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Aldenham East. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Aldenham East. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £40 nearby. You could book from 30 minutes, right up to 2 hours, directly through the Fresha mobile app.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Aldenham East or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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