Best Deep Tissue Massages Near Me in Borehamwood Cowley Hill, Borehamwood
Choose from 2 venues offering Deep Tissue Massages near you in Borehamwood Cowley Hill, Borehamwood See map
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Magical Hands Massage Therapy
Magical Hands Massage, 34 Stapleton Rd, Borehamwood WD6 5BP, United Kingdom
+44 7870 567761+44 7870 567761Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Your Treatment Room
The Venue, Leisure Centre, 1 Elstree Way, Borehamwood WD6 1JY, United Kingdom
+44 7958 233936+44 7958 233936Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Salt Cave Halotherapy Borehamwood, London
113 Shenley Rd, Borehamwood, WD6 1AG, United Kingdom
+44 20 3620 1346+44 20 3620 1346Call to bookDry Needling
Hyperbaric Oxygen Therapy
North London Massage Therapy
42 Alexandra Rd, Borehamwood, WD6 5PB, United Kingdom
+44 7920 290635+44 7920 290635Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
The Holistic Approach
78 Cardinal Ave, Borehamwood, WD6 1SU, United Kingdom
+44 7778 379879+44 7778 379879Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
White Orchid Thai Therapy & Spa
235 Watling St, Radlett, WD7 7AL, United Kingdom
+44 7958 545579+44 7958 545579Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
JC-Sports Massage
Hilfield Farm Cottages, Radlett, Watford WD25 8DD, United Kingdom
+44 7972 269441+44 7972 269441Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Prenatal Massage
"Lord of Body", Massage and Acupuncture House
6 Theobald St., Borehamwood, WD6 4SE, United Kingdom
+44 20 8386 1527+44 20 8386 1527Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Borehamwood Cowley Hill
5.0
Average of 461 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Borehamwood Cowley Hill with Fresha
It's not too late for that last-minute massage appointment in Borehamwood Cowley Hill. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
Have a look and see which massage places are impressing people in Borehamwood Cowley Hill. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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