Best Deep Tissue Massages near me in Grassendale, Liverpool
Choose from 6 venues offering Deep Tissue Massages near you in Grassendale, Liverpool See map
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Liverpool Chiropractic Clinic
Unit 2, Grain Industrial Estate, Harlow St, Liverpool L8 4UG, United Kingdom
+44 151 792 2149+44 151 792 2149Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Adam and Eve Turkish bath
187 Smithdown Rd, Liverpool L15 2HD, United Kingdom
+44 151 733 1360+44 151 733 1360Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Opal Rooms Beauty Spa
298 Smithdown Rd, Liverpool L15 5AJ, United Kingdom
+44 151 733 3363+44 151 733 3363Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
Pure Spa & Wellness
10 Childwall Abbey Rd, Liverpool L16 0JN, United Kingdom
+44 151 722 3456+44 151 722 3456Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Male Massage Therapist Liverpool
Southwood Rd, Liverpool, L17 7BG, United Kingdom
+44 7421 218758+44 7421 218758Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
MissKai massage and beauty
144A Queens Dr, Liverpool L15 6XX, United Kingdom
+44 7476 010489+44 7476 010489Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Cecilia Beauty Therapy (South Liverpool Beauty Therapist)
227 Rose Ln, Liverpool L18 5EA, United Kingdom
+44 151 280 1800+44 151 280 1800Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Jo Jacques Health & Beauty
26 Bromborough Village Rd, Bromborough, Wirral CH62 7ES, United Kingdom
+44 151 334 9595+44 151 334 9595Call to bookDermaplaning
Microdermabrasion
Makeup Service
Men's Facial
Body Conscious Beauty Salon
206 Aigburth Rd, Liverpool L17 9PE, United Kingdom
+44 151 727 7400+44 151 727 7400Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Jennifer Green- The Allerton Health Centre
615 Smithdown Rd, Liverpool L15 5AG, United Kingdom
+44 151 734 5909+44 151 734 5909Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Joints & Points Healthcare
1 The Rake, Bromborough, Wirral CH62 7AE, United Kingdom
+44 151 345 6823+44 151 345 6823Call to bookAcupuncture
Physiotherapy
Dry Needling
Willaston Physiotherapy & Sports Rehab
gateway house, Old Hall Rd, Bromborough, Wirral CH62 3NX, United Kingdom
+44 151 327 3361+44 151 327 3361Call to bookPhysiotherapy
Chiropractic
Dry Needling
Pain Relief Therapy
146 Allerton Rd, Liverpool L18 2DH, United Kingdom
+44 7784 751656+44 7784 751656Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Chaba Song Sports and Thai Massage
34 Rose Ln, Mossley Hill, Liverpool L18 5ED, United Kingdom
+44 151 724 5455+44 151 724 5455Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SawasDee Spa
315 Aigburth Rd, Otterspool Dr, Liverpool L17 0BJ, United Kingdom
+44 151 727 2788+44 151 727 2788Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Alternatively Better
556-558 Aigburth Rd, Grassendale, Liverpool L19 3QG, United Kingdom
+44 151 494 2277+44 151 494 2277Call to bookAcupuncture
Physiotherapy
Dry Needling
Hatta Thai Massage
503 Smithdown Rd, Liverpool L15 5AE, United Kingdom
+44 151 733 2421+44 151 733 2421Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Grassendale
4.0
Average of 905 reviews of 5 venues.
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Grassendale with Fresha
Fresha is your one-stop shop for the top massage appointments in Grassendale. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
When it comes to massage therapists around Grassendale, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Grassendale. Prices range between £30 and £80 on Fresha.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Grassendale, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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