Best Deep Tissue Massages Near Me in Greenbank, Liverpool
Choose from 7 venues offering Deep Tissue Massages near you in Greenbank, Liverpool See map
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Opal Rooms Beauty Spa
2 Greenbank Rd, Liverpool, L18 1HN, United Kingdom
+44 151 733 3363+44 151 733 3363Call to bookChemical Peel
Facial Extractions
Men's Facial
Facial
Humberto Massage
139 Wellington Rd, Liverpool, L15 0AD, United Kingdom
+44 7490 268118+44 7490 268118Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hatta Thai Massage
503 Smithdown Rd, Liverpool, L15 5AE, United Kingdom
+44 151 733 2421+44 151 733 2421Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Swedish Massage
DoubleTree by Hilton Hotel and Spa Liverpool
6 Sir Thomas St, Liverpool, L1 6BR, United Kingdom
+44 151 556 1222+44 151 556 1222Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Liverpool Chiropractic & Sports Injury Clinic
101 Aigburth Rd, Liverpool, L17 4JU, United Kingdom
+44 151 792 2149+44 151 792 2149Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Unit 7
Brunswick Dock, Unit 7 Summers Rd, Liverpool L3 4BJ, United Kingdom
+44 7593 918723+44 7593 918723Call to bookPersonal Training
City Chiropractic and Sports Therapy Clinic
Room 513 Cotton Exchange, Liverpool, L3 9JR, United Kingdom
+44 151 528 8820+44 151 528 8820Call to bookChiropractic
Physiotherapy
Dry Needling
Concordia Clinic
The Nexum Centre, 64 St Anne St, Liverpool L3 3DY, United Kingdom
+44 7759 367504+44 7759 367504Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Chinese Massage
Pall Mall Physio
JD Gyms Liverpool City Centre, 14 Dale St, Liverpool L2 4TH, United Kingdom
+44 151 380 2420+44 151 380 2420Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Roks therapy
33 Lorne St, Fairfield, Liverpool L7 0JP, United Kingdom
+44 7538 935107+44 7538 935107Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
L J M Therapies
21 Old Hall St, Liverpool, L3 9BS, United Kingdom
07956 80621207956 806212Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Paradise Thai massage
8A Berry St, Liverpool, L1 4JF, United Kingdom
+44 7497 897887+44 7497 897887Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
𝐒𝐀𝐍𝐃𝐘 𝐒𝐀𝐁𝐀𝐈 𝐓𝐇𝐀𝐈 𝐌𝐀𝐒𝐒𝐀𝐆𝐄 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓
21 Stafford St, Liverpool, L3 8LX, United Kingdom
+44 7496 644593+44 7496 644593Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Swedish Massage
By Dara massage
22Slater st, Liverpool, L4 5PQ, United Kingdom
+44 7796 156699+44 7796 156699Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Male Massage Therapist Liverpool
Southwood Rd, Liverpool, L17 7BG, United Kingdom
+44 7421 218758+44 7421 218758Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
MissKai massage and beauty
144A Queens Dr, Liverpool, L15 6XX, United Kingdom
+44 7476 010489+44 7476 010489Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
liverpool massage of excellence
Grafton St, Liverpool, L8 6RT, United Kingdom
+44 7864 883140+44 7864 883140Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Pure Spa & Wellness
10 Childwall Abbey Rd, Liverpool, L16 0JN, United Kingdom
+44 151 722 3456+44 151 722 3456Call to bookFacial Extractions
Makeup Service
Acne Facial
Men's Facial
Cecilia Beauty Therapy (South Liverpool Beauty Therapist)
227 Rose Ln, Liverpool, L18 5EA, United Kingdom
+44 151 280 1800+44 151 280 1800Call to bookMakeup Service
Acne Facial
Facial Extractions
Microdermabrasion
Atlântida Therapies - Liverpool One
Merchants Court, Regus, 2-12 Lord St, Liverpool L2 1TS, United Kingdom
+44 7842 130020+44 7842 130020Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Holistic Realignment
House 18, America House Rumford Court, Ground Floor, Enrica, Rumford Pl, Liverpool L3 9DG, United Kingdom
+44 7870 382109+44 7870 382109Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Adam and Eve Turkish bath
187 Smithdown Rd, Liverpool, L15 2HD, United Kingdom
+44 151 733 1360+44 151 733 1360Call to bookFacial
Facial Extractions
Men's Facial
Nu Hair Clinic
33A Rodney St, Liverpool, L1 9EH, United Kingdom
+44 800 030 2930+44 800 030 2930Call to bookHair Transplants
Mesotherapy
Bio-mech Physio
Amber House, Green Ln, Liverpool L13 7EB, United Kingdom
+44 151 538 6474+44 151 538 6474Call to bookChiropractic
Acupuncture
Physiotherapy
CMC Mobile Sports Massage
18a Jericho Farm Cl, Liverpool, L17 5AW, United Kingdom
+44 7397 530566+44 7397 530566Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Physio.co.uk - Liverpool Physio
33a Rodney St, Liverpool, L1 9EW, United Kingdom
+44 151 558 0077+44 151 558 0077Call to bookPhysiotherapy
Dry Needling
Duangdee thai massage
477 W Derby Rd, Tuebrook, Liverpool L6 4BN, United Kingdom
+44 7308 545001+44 7308 545001Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Panviman Thai massage
20 Stanley St, Liverpool, L1 6AF, United Kingdom
+44 151 352 1159+44 151 352 1159Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Swedish Massage
Body Conscious Beauty Salon
206 Aigburth Rd, Liverpool, L17 9PE, United Kingdom
+44 151 727 7400+44 151 727 7400Call to bookDermaplaning
Facial Extractions
Makeup Service
Microdermabrasion
Jennifer Green- The Allerton Health Centre
615 Smithdown Rd, Liverpool, L15 5AG, United Kingdom
+44 151 734 5909+44 151 734 5909Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Nira Thai Massage & spa Liverpool
446 Queens Dr, Stoneycroft, Liverpool, L13 0AR
0151 220 10860151 220 1086Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SawasDee Spa
315 Aigburth Rd, Otterspool Dr, Liverpool L17 0BJ, United Kingdom
+44 151 727 2788+44 151 727 2788Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Chaba Song Sports and Thai Massage
34 Rose Ln, Liverpool, L18 5ED
0151 724 54550151 724 5455Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Pain Relief Therapy
146 Allerton Rd, Liverpool, L18 2DH, United Kingdom
+44 7784 751656+44 7784 751656Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Swedish Massage
Alternatively Better
556-558 Aigburth Rd, Grassendale, Liverpool L19 3QG, United Kingdom
+44 151 494 2277+44 151 494 2277Call to bookPhysiotherapy
Dry Needling
Acupuncture
Jasmine Spa Thai Massage Liverpool
63 Renshaw St, Liverpool, L1 2SJ, United Kingdom
+44 151 709 8071+44 151 709 8071Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Old Swan Thai Spa Liverpool
21 St. Oswalds St, Old Swan, Liverpool L13 5SA, United Kingdom
+44 151 352 4038+44 151 352 4038Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Greenbank
5.0
Average of 801 reviews of 5 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Greenbank with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Greenbank offering must-have treatments at great prices. Search, choose, book, and repeat.
You clearly know what you're doing in Greenbank. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Greenbank has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Greenbank should cost around £40, and plan on spending up to 1 hour 30 minutes at your session.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one schedule maker available for massage therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Greenbank professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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