Best Deep Tissue Massages near me in Bromborough, Rural England
One venue offering Deep Tissue Massages in Bromborough, Rural England See map
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Jo Jacques Health & Beauty
26 Bromborough Village Rd, Bromborough, Wirral CH62 7ES, United Kingdom
+44 151 334 9595+44 151 334 9595Call to bookDermaplaning
Microdermabrasion
Makeup Service
Men's Facial
Joints & Points Healthcare
1 The Rake, Bromborough, Wirral CH62 7AE, United Kingdom
+44 151 345 6823+44 151 345 6823Call to bookAcupuncture
Physiotherapy
Dry Needling
Willaston Physiotherapy & Sports Rehab
gateway house, Old Hall Rd, Bromborough, Wirral CH62 3NX, United Kingdom
+44 151 327 3361+44 151 327 3361Call to bookChiropractic
Physiotherapy
Dry Needling
Liverpool Chiropractic Clinic
Unit 2, Grain Industrial Estate, Harlow St, Liverpool L8 4UG, United Kingdom
+44 151 792 2149+44 151 792 2149Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Zenful Skin & Soul
11 Monks Way, Bebington, Wirral CH63 3HZ, United Kingdom
+44 7877 934399+44 7877 934399Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mindful Ayurveda
2 Broadway, Higher Bebington, Birkenhead, Wirral CH63 5NH, United Kingdom
+44 7706 524793+44 7706 524793Call to book
Male Massage Therapist Liverpool
Southwood Rd, Liverpool, L17 7BG, United Kingdom
+44 7421 218758+44 7421 218758Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Wirral Wellbeing
Unit 2, Brimstage Courtyard, Brimstage Rd, Birkenhead, Wirral CH63 6JA, United Kingdom
+44 7866 443321+44 7866 443321Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Holistics_at_Home
20 Greenville Rd, Bebington, Wirral CH63 2HR, United Kingdom
+44 7907 725667+44 7907 725667Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Conscious Beauty Salon
206 Aigburth Rd, Liverpool L17 9PE, United Kingdom
+44 151 727 7400+44 151 727 7400Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tiffany Rose Hair & Beauty
588 Old Chester Rd, Rock Ferry, Birkenhead CH42 4NW, United Kingdom
+44 151 645 8601+44 151 645 8601Call to bookMicrodermabrasion
Threading
Bridal Makeup
Chemical Peel
SawasDee Spa
315 Aigburth Rd, Otterspool Dr, Liverpool L17 0BJ, United Kingdom
+44 151 727 2788+44 151 727 2788Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Top reviews of Deep Tissue Massages near you in Bromborough
4.0
Average of 575 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Bromborough with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Bromborough. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Bromborough area. So set a date while you're there too.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Bromborough and expect to pay up to £90.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Bromborough, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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