Best Deep Tissue Massages Near Me in Redhills, Exeter
Choose from 2 venues offering Deep Tissue Massages near you in Redhills, Exeter See map
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Tams Mobile Massage Therapy
25 Southport Ave, Exeter, EX4 1RA, United Kingdom
+44 7881 494623+44 7881 494623Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Heavitree Osteopaths
5 North St, Heavitree, Exeter EX1 2RH, United Kingdom
+44 1392 273243+44 1392 273243Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Bear's Massage Exeter
108 Regent St, St Thomas, Exeter EX2 9EJ, United Kingdom
+44 7495 402666+44 7495 402666Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
U7 GYM
7 Kennford Rd, Marsh Barton, Exeter EX2 8LY, United Kingdom
+44 1392 848450+44 1392 848450Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Relaxing Massage
Mount pleasant massage Exeter
Mount Pleasant Massage, Exeter, EX4 7DZ, United Kingdom
+44 7967 821851+44 7967 821851Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Quay Kinetics Physio & Sports Injury Clinic
The Quay Climbing Centre, 61 Haven Rd, Exeter EX2 8AX, United Kingdom
+44 7920 068655+44 7920 068655Call to bookAcupuncture
Physiotherapy
Dry Needling
Health House Osteopathy and Wellness Clinic
The Old Stables, Barrack Rd, Exeter EX2 5ED, United Kingdom
+44 1392 401260+44 1392 401260Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Magdalen Health (previously Exeter Osteopaths)
Road, 1Fairpark, Exeter EX2 4HL, United Kingdom
+44 1392 428141+44 1392 428141Call to bookAcupuncture
Chiropractic
Dry Needling
Therapy Pod Exeter
Dawlish Rd, Exeter, EX2 8XW, United Kingdom
+44 7862 127233+44 7862 127233Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
County Chiropractic & Wellness Centre
6 Marsh Green Rd N, Marsh Barton, Exeter EX2 8NY, United Kingdom
+44 1392 208496+44 1392 208496Call to bookChiropractic
Acupuncture
Dry Needling
Maya's Massage
14 Gandy St, Exeter, EX4 3LS, United Kingdom
+44 7723 673218+44 7723 673218Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Exeter
The Barefoot Clinic, 15 Bartholomew St E, Exeter EX4 2RE, United Kingdom
+44 333 577 9192+44 333 577 9192Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Barefoot Physio Exeter
15 Bartholomew St E, Exeter, EX4 3BG, United Kingdom
+44 333 577 9192+44 333 577 9192Call to bookPhysiotherapy
Dry Needling
Exeter Sports & Deep Tissue Massage
8 Countess Wear Rd, Exeter, EX2 6LG, United Kingdom
+44 7770 768439+44 7770 768439Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Hodgson Sports Massage - Exeter
Exeter Arena, Exhibition Field, Summer Ln, Exeter EX4 8NT, United Kingdom
+44 7943 258103+44 7943 258103Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ian Harnett Massage
25 Maple Rd, St Thomas, Exeter EX4 1BP, United Kingdom
+44 7429 665171+44 7429 665171Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Art Massage
10 Churchill Rd, Exeter, EX2 9BU, United Kingdom
+44 7527 764800+44 7527 764800Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
SoulWisdom Therapies
102 Cowick Ln, Exeter, EX2 9HE, United Kingdom
+44 7949 468040+44 7949 468040Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Exeter Health Plus
181 Pinhoe Rd, Exeter, EX4 7HZ, United Kingdom
+44 1392 925715+44 1392 925715Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Lisa Tate - Soft Tissue Therapy
18 Southernhay W, Exeter, EX1 1PJ, United Kingdom
+44 7561 519344+44 7561 519344Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Julie Duff - Exeter Massage Therapy
8 Countess Wear Rd, Exeter, EX2 6LG, United Kingdom
+44 7770 768439+44 7770 768439Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
PHEW
83-84, Exeter Natural Health Centre, Queens Walk, Queen St, Exeter EX4 3RP
07930 25874707930 258747Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Back & Foot Solutions Clinic
Holmedale Health, 34 Denmark Rd, Exeter EX1 1SE, United Kingdom
+44 7934 317721+44 7934 317721Call to bookDry Needling
Acupuncture
Chiropractic
Cicely's Holistic Beauty Salon | Exeter | Thai Massage | Waxing | Shellac Nails | Lava Shell | Yoga
1 Southernhay W, Exeter, EX1 1JG, United Kingdom
+44 1392 423144+44 1392 423144Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Exeter Massage Centre
7 South St, Exeter, EX1 1DZ, United Kingdom
+44 7424 769053+44 7424 769053Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Exeter Oriental Therapy
9 Buddle Ln, Exeter, EX4 1JU, United Kingdom
+44 7956 022719+44 7956 022719Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Redhills
5.0
Average of 425 reviews of 2 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Redhills with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Redhills. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
The standard for hair, nails and spa is high in your area. Fresha customers have been busy rating massage places in Redhills, and it seems they’re suitably impressed. With an average rating of 5.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 15 minutes with the deep tissue massage therapists on Fresha. A session in Redhills usually costs between £27 and £44.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Redhills, United Kingdom. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free online booking system every week, nobody does beauty, massage and weight loss like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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