Best Deep Tissue Massages near me in Liberton/Gilmerton, Edinburgh
Choose from 3 venues offering Deep Tissue Massages near you in Liberton/Gilmerton, Edinburgh See map
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Zest Skin Spa
91 Liberton Dr, Edinburgh EH16 6NS, United Kingdom
+44 131 556 3366+44 131 556 3366Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Satori Therapies
14 Liberton Pl, Edinburgh EH16 6NA, United Kingdom
+44 7939 328776+44 7939 328776Call to bookDeep Tissue Massage
Prenatal Massage
Therapeutic Massage
Ayurvedic Massage
Balanced Lifestyle
1st floor, Kingston Grange, Liberton Golf Club, 297 Gilmerton Rd, Edinburgh EH16 5UJ, United Kingdom
+44 7889 231567+44 7889 231567Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
The Physiotherapy Clinics - Gracemount
Gracemount Leisure center, 22 Gracemount Dr, Edinburgh EH16 6RN, United Kingdom
+44 131 218 3000+44 131 218 3000Call to bookAcupuncture
Physiotherapy
Dry Needling
Morningside Chiropractic
74 Comiston Rd, Edinburgh EH10 5QJ, United Kingdom
+44 131 447 3794+44 131 447 3794Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Kama Calm | Holistic Therapies | Massage | Edinburgh
13 Bruntsfield Gardens, Edinburgh EH10 4DX, United Kingdom
+44 7825 322804+44 7825 322804Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Keystone Therapies
61A Mayfield Rd, Edinburgh EH9 3AA, United Kingdom
+44 7415 695062+44 7415 695062Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Better Physiotherapy
EH20 Business Centre, 6 Dryden Rd, Loanhead EH20 9LZ, United Kingdom
+44 7841 597556+44 7841 597556Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Foot Massage
Samsara Deep Relax
10 Craigmillar Castle Gardens, Edinburgh EH16 4BR, United Kingdom
+44 7941 494633+44 7941 494633Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Elite Physiques
25 Peffer Bank, Edinburgh, EH16 4AW, United Kingdom
+44 7919 670846+44 7919 670846Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Physis Physiotherapy
34 Mayfield Gardens, Edinburgh EH9 2BY, United Kingdom
+44 131 478 4646+44 131 478 4646Call to bookPhysiotherapy
JMW Therapies
48 Pendreich Ave, Bonnyrigg EH19 2EB, United Kingdom
+44 7488 230673+44 7488 230673Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
David Holburn Sports & Therapeutic Massage
10A Viewbank Dr, Bonnyrigg EH19 2HS, United Kingdom
+44 7737 603515+44 7737 603515Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Feli's Therapies
Greendykes Rd, Edinburgh EH16 4EH, United Kingdom
+44 7742 736433+44 7742 736433Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
360 Active Massage Therapist
Pleasance, Edinburgh EH8 9RU, United Kingdom
+44 7918 973411+44 7918 973411Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bannatyne Health Club & Spa
89 Newcraighall Rd, Edinburgh EH21 8RX, United Kingdom
+44 131 657 6800+44 131 657 6800Call to bookSpa Package
Body Scrub
Sauna
DR Inclusive Fitness & Wellbeing
Unit 10, Eldin Industrial Estate, 2 Edgefield Rd, Loanhead EH20 9QX, United Kingdom
+44 7923 335331+44 7923 335331Call to bookPersonal Training
Violet's Beauty and Massage Edinburgh
6 Parkside St, Edinburgh EH8 9RL, United Kingdom
+44 7954 600797+44 7954 600797Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Liberton/Gilmerton
4.0
Average of 1,212 reviews of 3 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Liberton/Gilmerton with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Liberton/Gilmerton, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Liberton/Gilmerton. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Liberton/Gilmerton and expect to pay up to £110.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Liberton/Gilmerton, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.
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