Best Deep Tissue Massages near me in Lewisvale, Musselburgh
Choose from 6 venues offering Deep Tissue Massages near you in Lewisvale, Musselburgh See map
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Active8 massage
The Grove, Musselburgh EH21 7HD, United Kingdom
+44 7890 842995+44 7890 842995Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
The Physiotherapy Place - Edinburgh
117 Portobello High St, Portobello, Edinburgh EH15 1AR, United Kingdom
+44 131 669 3369+44 131 669 3369Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Me-Time Therapies
6 Denholm Ave, Musselburgh EH21 6TX, United Kingdom
+44 7814 611847+44 7814 611847Call to bookHyperbaric Oxygen Therapy
Dry Needling
The Physiotherapy Place - Musselburgh
The Physiotherapy Place, 18 High St, Musselburgh EH21 7AG, United Kingdom
+44 131 665 0619+44 131 665 0619Call to bookPhysiotherapy
Dry Needling
Muscle Maintenance Massage
19 Brighton Pl, Portobello, Edinburgh EH15 1LH, United Kingdom
+44 7846 710150+44 7846 710150Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
MBT Sports Massage
117 Portobello High St, Portobello, Edinburgh EH15 1AR, United Kingdom
13166933691316693369Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Suzanne Maynard Wellness
15 Corporal John Shaw Ct, Prestonpans EH32 9GJ, United Kingdom
+44 7793 533084+44 7793 533084Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Bannatyne Health Club & Spa
89 Newcraighall Rd, Edinburgh EH21 8RX, United Kingdom
+44 131 657 6800+44 131 657 6800Call to bookBody Scrub
Sauna
Spa Package
Holistic Massage Man
36 Brighton Pl, Portobello, Edinburgh EH15 1LT, United Kingdom
+44 7469 741969+44 7469 741969Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Moonbeam Therapies
7 Lodeneia Park, Dalkeith EH22 2AW, United Kingdom
+44 7712 835998+44 7712 835998Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
202 Hair & Beauty Salon Prestonpans
202 High St, Prestonpans EH32 9AZ, United Kingdom
+44 1875 810129+44 1875 810129Call to bookManicure
Nail Art
Pedicure
Acrylic Nails
Top reviews of Deep Tissue Massages near you in Lewisvale
4.0
Average of 470 reviews of 4 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Lewisvale with Fresha
Fresha makes it quick and easy for you busy bees in Lewisvale to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and massage.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Lewisvale, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Lewisvale with the Fresha mobile app. Prices start at £27, and a session usually lasts around 1 hour.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one booking system available for massage therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Lewisvale professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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