Best Deep Tissue Massages Near Me in Saint-Genest-Lerpt, Saint-etienne
Venues offering Deep Tissue Massages in Saint-Genest-Lerpt, Saint-etienne See map
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Zenitude
16 Rue Gambetta, 42530 Saint-Genest-Lerpt, France
+33 4 77 37 31 58+33 4 77 37 31 58Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
LES SENS - Méthode Renata França
3 Pl. Charles de Gaulle, 42530 Saint-Genest-Lerpt, France
+33 4 77 90 29 90+33 4 77 90 29 90Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Solenne REYNAUD
5 Rue Gambetta, 42530 Saint-Genest-Lerpt, France
+33 7 64 36 50 75+33 7 64 36 50 75Call to bookAcupuncture
Dry Needling
Cabinet de thérapie
1 Rue Gambetta, 42530 Saint-Genest-Lerpt, France
+33 6 23 11 76 35+33 6 23 11 76 35Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Le Jardin d'Elijah
13 Pl. de la République, 42000 Saint-Étienne, France
+33 7 80 95 11 41+33 7 80 95 11 41Call to bookFacial
Threading
Makeup Service
Men's Facial
Le Spa
91 Av. Albert Raimond, 42270 Saint-Priest-en-Jarez, France
+33 4 77 73 46 96+33 4 77 73 46 96Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Pei-Yu Tui Na Massage
4 Rue Richelandière, 42100 Saint-Étienne, France
+33 7 82 85 58 32+33 7 82 85 58 32Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
NATBEL Institut de massage bien-être et beauté Saint-Étienne Loire Rhône-Alpes
24 Rue des Francs Maçons, 42100 Saint-Étienne, France
+33 4 77 41 72 84+33 4 77 41 72 84Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Serenité
3 Rue Traversière, 42000 Saint-Étienne, France
+33 6 51 71 59 31+33 6 51 71 59 31Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Institut A Corps Parfait
20 Rue Louis Braille, 42000 Saint-Étienne, France
+33 4 77 33 19 38+33 4 77 33 19 38Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Happy Family
4 Rue du 8 Mai 1945, 42270 Saint-Priest-en-Jarez, France
+33 6 40 96 16 30+33 6 40 96 16 30Call to bookCentre Chrysalide
15 Rue Sadi Carnot, 42230 Roche-la-Molière, France
+33 4 77 50 46 48+33 4 77 50 46 48Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salon massage Diana
4 Pl. Dorian, 42000 Saint-Étienne, France
+33 4 82 37 76 98+33 4 82 37 76 98Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
L'Antidote
20 Rue de la ville, 42000 Saint-Étienne, France
+33 4 77 32 92 56+33 4 77 32 92 56Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
T'Air Happÿ | massage californien - traitement des allergies - naet - gestion des emotions - femmes enceintes | st etienne
19 bis Rue Edmond Charpentier, 42000 Saint-Étienne, France
+33 6 69 15 40 26+33 6 69 15 40 26Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
L'Harmonie des Sens
5 All. de la Bertrandière, 42580 L'Etrat, France
+33 6 84 75 73 45+33 6 84 75 73 45Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le Glow Up Institut
7 Rue Gambetta, 42230 Roche-la-Molière, France
+33 6 21 83 58 60+33 6 21 83 58 60Call to bookAcne Facial
Bridal Makeup
Facial
Makeup Service
Magie des sens
34 Rue André Ruel, 42000 Saint-Étienne, France
+33 6 95 08 91 57+33 6 95 08 91 57Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Soins Françoise Perrin
Le Couvent de la Reine, 42230 Roche-la-Molière, France
+33 6 27 20 22 28+33 6 27 20 22 28Call to bookAcupuncture
Camille Duteyrat Praticienne certifiée en modelage bien-être
4 Rue Richelandière, 42100 Saint-Étienne, France
+33 6 82 89 99 00+33 6 82 89 99 00Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MAGIE DES SENS
34 Rue André Ruel, 42000 Saint-Étienne, France
+33 6 95 08 91 57+33 6 95 08 91 57Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Bohème et Coquelicot
68 Rue Royet, 42000 Saint-Étienne, France
+33 6 41 14 32 95+33 6 41 14 32 95Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Centre de Masso-Kinésithérapie et de Balnéothérapie
13 Place Jean Jaures, 42230 Roche-la-Molière, France
+33 4 77 90 66 68+33 4 77 90 66 68Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Villard Aurélien Masseur-Kinésitherapeute Ostéopathe
77 Av. Albert Raimond, 42270 Saint-Priest-en-Jarez, France
+33 4 77 74 55 39+33 4 77 74 55 39Call to bookPhysiotherapy
Dry Needling
Etre, Bien Etre
30 Lot. du Grand Charlieu, 42390 Villars, France
+33 7 67 83 19 04+33 7 67 83 19 04Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Rachel Clapeyron Shiatsu
15 Rue Aristide Briand et de la Paix Immeuble Le Victoria, 42000 Saint-Étienne, France
+33 6 82 66 69 95+33 6 82 66 69 95Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Saengla Nuad Thai
13 Rue Pierre Termier, 42100 Saint-Étienne, France
+33 6 84 51 37 06+33 6 84 51 37 06Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Full Body Massage
COCOONING INSTITUT
3 Rue Praire, 42000 Saint-Étienne, France
+33 4 77 21 06 99+33 4 77 21 06 99Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Institut de Beaute Francoise
15 Rue Gambetta, 42230 Roche-la-Molière, France
+33 4 77 90 40 97+33 4 77 90 40 97Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Natur'elle Beauté
2 Rue de l'Hôtel de ville, 42390 Villars, France
+33 4 77 79 60 03+33 4 77 79 60 03Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Relax' Sens Attitude
14 Bd Valbenoite, 42100 Saint-Étienne, France
+33 6 17 79 69 10+33 6 17 79 69 10Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Cabinet de Kinésithérapie et d'Ostéopathie du Parc
77 Av. Albert Raimond, 42270 Saint-Priest-en-Jarez, France
+33 4 77 74 55 39+33 4 77 74 55 39Call to bookAcupuncture
Physiotherapy
Dry Needling
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Saint-Genest-Lerpt with Fresha
Fresha is the best place to book your next massage appointment in Saint-Genest-Lerpt. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Things are looking pretty good for massage places in and around Saint-Genest-Lerpt. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free scheduling tool. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Saint-Genest-Lerpt, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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