Best Deep Tissue Massages near me in Saint-etienne
Venues offering Deep Tissue Massages in Saint-etienne See map
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Massages bien-être Anahata
180 Av. du Stade Bâtiment A, 2è étage, 42170 Saint-Just-Saint-Rambert, France
+33 7 71 14 55 21+33 7 71 14 55 21Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Enfants d'Ofée
Résidence SANTIAMO, 9 Rue Claude François Revollier, 42650 Saint-Jean-Bonnefonds, France
+33 7 61 54 76 90+33 7 61 54 76 90Call to bookSauna
Spa Package
Karen Esthetique
49 Rue de la République, 42800 Rive-de-Gier, France
+33 6 24 08 98 05+33 6 24 08 98 05Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Du Bonheur Amassé - Salle de Massage de Bien-être
15 Rue Des Tulipes, 42230 Roche-la-Molière, France
+33 6 19 28 50 14+33 6 19 28 50 14Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Therapeutic Massage
Un océan de bien-être
12 Pl. Bellevue, 42100 Saint-Étienne, France
+33 7 68 90 95 13+33 7 68 90 95 13Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Immersion zen Massages bien-être
115 Cr Fauriel, 42100 Saint-Étienne, France
+33 7 78 05 80 36+33 7 78 05 80 36Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pei-Yu Tui Na Massage
4 Rue Richelandière, 42100 Saint-Étienne, France
+33 7 82 85 58 32+33 7 82 85 58 32Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Le Jardin d'Elijah
13 Pl. de la République, 42000 Saint-Étienne, France
+33 7 80 95 11 41+33 7 80 95 11 41Call to bookThreading
Facial
Makeup Service
Men's Facial
Béatrice Cutayar - UN TEMPS POUR SOI
118 Rue Crozet Boussingault, 42100 Saint-Étienne, France
+33 6 87 23 48 22+33 6 87 23 48 22Call to book
Aimeric DUBREUIL Ostéopathe formé en Pédiatrie et suivi de grossesse.
103 Rte de la Gare, 42210 Boisset-lès-Montrond, France
+33 6 71 93 67 31+33 6 71 93 67 31Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
L'Atelier du Soin et Spa
85 All. des Cerisiers, 42800 Genilac, France
+33 4 77 74 22 81+33 4 77 74 22 81Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Ma bulle d'O
9 Av. Grégoire Chapoton, 42170 Saint-Just-Saint-Rambert, France
+33 7 88 90 39 72+33 7 88 90 39 72Call to book
Massage du Forez
71 Av. Victor de Boissieu, 42210 Montrond-les-Bains, France
+33 6 42 56 04 08+33 6 42 56 04 08Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Aurélie Vernerey- Naturopathe
8 Chem. des Noisetiers, 43210 Bas-en-Basset, France
+33 6 77 79 09 34+33 6 77 79 09 34Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Origin'elle Institut de beauté - La beauté personnalisée
10 Av. de Saint-Rambert, 42160 Bonson, France
+33 4 77 55 19 72+33 4 77 55 19 72Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Energéticienne Chrystelle PAYET, thérapie émotionnelle en mémoire cellulaire, massage bien-être
Les Cyclades, 74 B Av. d'Andrézieux, 42340 Veauche, France
+33 6 85 87 19 60+33 6 85 87 19 60Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Back Massage
ODAMAYA Massages Holistiques - Soins Énergétiques - Coaching de vie
Espace Bulle d'R, 89 bis Av. Victor de Boissieu, 42210 Montrond-les-Bains, France
+33 6 86 72 57 08+33 6 86 72 57 08Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Cindy Notargiacomo
Pl. de l'Europe, 42340 Veauche, France
+33 6 10 71 20 26+33 6 10 71 20 26Call to bookAcupuncture
Psychic Reading
Dry Needling
Institut A Corps Parfait
20 Rue Louis Braille, 42000 Saint-Étienne, France
+33 4 77 33 19 38+33 4 77 33 19 38Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kath s’en mêle
21 Bd de la Sablière, 43210 Bas-en-Basset, France
+33 4 71 66 79 46+33 4 71 66 79 46Call to bookHair Treatment
Blow Dry
Hair Extensions
Balayage
L'institut de Bas-en-Basset By Christie
4 Bd de la Sablière, 43210 Bas-en-Basset, France
+33 4 63 71 82 73+33 4 63 71 82 73Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
ESSENTIELLES
39 Rue Jean Jaurès, 42800 Rive-de-Gier, France
+33 6 68 02 63 35+33 6 68 02 63 35Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Happy Family
4 Rue du 8 Mai 1945, 42270 Saint-Priest-en-Jarez, France
+33 6 40 96 16 30+33 6 40 96 16 30Call to book
Un temps pour ELLE
17 Rue Laurent Charles, 42400 Saint-Chamond, France
+33 6 21 02 62 61+33 6 21 02 62 61Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Sakura Zen
81 Av. Général de Gaulle, 42340 Veauche, France
+33 7 69 47 26 27+33 7 69 47 26 27Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Les 100 ciels beauté
121 Rue Joannes Callet, 42740 La Terrasse-sur-Dorlay, France
+33 6 85 61 73 90+33 6 85 61 73 90Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
kiné du sport à Saint-Héand Eliot Marin
274 Rue des Esses, 42570 Saint-Héand, France
+33 7 69 18 52 12+33 7 69 18 52 12Call to bookPhysiotherapy
Sebastien Bianchin, thérapeute en santé naturelle , coaching personnel et professionnel
Cinépole, 174 Av. du Stade Bâtiment E 1er étage, 42170 Saint-Just-Saint-Rambert, France
+33 6 22 05 62 60+33 6 22 05 62 60Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
S' Madiana ( praticienne massage bien-être)
26 bis Rue du 19 Mars 1962, 42680 Saint-Marcellin-en-Forez, France
+33 7 49 61 76 39+33 7 49 61 76 39Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Stéphanie Innocenti-massage bien-être
61 Rue Jean Jaurès, 42800 Rive-de-Gier, France
+33 6 15 47 15 29+33 6 15 47 15 29Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
HG EXPERT BEAUTE MINCEUR
24 Cr Fauriel, 42100 Saint-Étienne, France
+33 7 68 25 48 83+33 7 68 25 48 83Call to bookMicrodermabrasion
Dermaplaning
Chemical Peel
Facial
T'Air Happÿ | massage californien - traitement des allergies - naet - gestion des emotions - femmes enceintes | st etienne
19 bis Rue Edmond Charpentier, 42000 Saint-Étienne, France
+33 6 69 15 40 26+33 6 69 15 40 26Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Teyssot Stéphane
6 Pl. de l'Église, 42660 Jonzieux, France
+33 4 77 39 91 85+33 4 77 39 91 85Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Angélique Rey Mains d'Ange Bien-être EI
7 Rue Mercière, 43140 Saint-Didier-en-Velay, France
+33 6 95 41 51 49+33 6 95 41 51 49Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Emilie PEYRET, Renaître et Bien Être
4 Rue du Pont Neuf Ou 56 rue Pasteur à Unieux, 43110 Aurec-sur-Loire, France
+33 6 42 49 13 24+33 6 42 49 13 24Call to bookAcupuncture
Espace Sport Bien Etre
2 Rue du 1er Mai, 42800 Rive-de-Gier, France
+33 6 36 91 96 99+33 6 36 91 96 99Call to book
Elodie Beauté
26 B Rue Chevalier, 42380 Saint-Bonnet-le-Château, France
+33 6 35 28 74 85+33 6 35 28 74 85Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dans ma bulle
95 Av. des Barques, 42170 Saint-Just-Saint-Rambert, France
+33 6 42 71 61 97+33 6 42 71 61 97Call to bookMakeup Service
Men's Facial
Dermaplaning
Bridal Makeup
La beauté chez L - Méthode Renata Franca
25 Rue Colombet Solle, 42170 Saint-Just-Saint-Rambert, France
+33 6 18 53 13 28+33 6 18 53 13 28Call to bookIPL Treatment
Laser Resurfacing
Lip Fillers
Microneedling
Delphine MEILLAND | Réflexologie et Esthétique
3 All. des Magnolias, 42320 La Grand-Croix, France
+33 6 83 58 69 96+33 6 83 58 69 96Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
L'Harmonie des Sens
5 All. de la Bertrandière, 42580 L'Etrat, France
+33 6 84 75 73 45+33 6 84 75 73 45Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cha'nail Beauty
1 All. de la Pierre Brune, 43240 Saint-Just-Malmont, France
+33 6 49 93 74 57+33 6 49 93 74 57Call to bookDip Powder Nails
Fish Pedicure
Gel Nails
Manicure
Aux p'tits soins
17 Av. Paul Doumer, 42380 Saint-Bonnet-le-Château, France
+33 4 77 50 18 17+33 4 77 50 18 17Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Dâme Perchée
13 Av. de Saint-Rambert, 42160 Bonson, France
+33 6 76 64 90 31+33 6 76 64 90 31Call to bookElectrolysis
Laser Hair Removal
Skin Tightening
Cellulite Treatment
Charlotte Brossard - Naturopathe Iridologue
5 All. de l'enseignement Agricole, 42800 Tartaras, France
+33 6 32 60 44 16+33 6 32 60 44 16Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Institut BBS
1 Rue Georges Guynemer 2ème étage, 42160 Andrézieux-Bouthéon, France
+33 7 82 42 08 90+33 7 82 42 08 90Call to bookDermaplaning
Threading
Facial
Makeup Service
Anne Laure Shiatsu
Cinépôle, 170 Av. du Stade Bâtiment D, 42170 Saint-Just-Saint-Rambert, France
+33 6 86 42 16 33+33 6 86 42 16 33Call to bookAcupuncture
kinésithérapeutes Chastel Robert-Reynaud
Pl. François Mitterrand, 42160 Bonson, France
+33 4 77 55 07 08+33 4 77 55 07 08Call to bookPhysiotherapy
Amand'Massage | Tui na, Femme enceinte, massage Bébé, Diététique chinoise, Extension de cils, drainage lymphatique
17 Rue du Monument, 43110 Aurec-sur-Loire, France
+33 6 58 31 43 90+33 6 58 31 43 90Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Cretoux Pierre
10 Rue du 8 Mai 1945, 42700 Firminy, France
+33 6 11 08 21 93+33 6 11 08 21 93Call to bookAcupuncture
Physiotherapy
Domaine du Soi - Frédérique Martin
3 C Rue des Grillettes, 42160 Bonson, France
+33 6 88 38 12 21+33 6 88 38 12 21Call to bookAcupuncture
Dry Needling
Agnès Mogier, Fasciathérapeute
34 Rue Mathieu Pichon, 43330 Saint-Ferréol-d'Auroure, France
+33 4 77 83 40 21+33 4 77 83 40 21Call to bookAcupuncture
Physiotherapy
Dry Needling
Le cocon zen
10b Av. François Parot, 42610 Saint-Romain-le-Puy, France
+33 9 88 04 89 09+33 9 88 04 89 09Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Solenne REYNAUD
5 Rue Gambetta, 42530 Saint-Genest-Lerpt, France
+33 7 64 36 50 75+33 7 64 36 50 75Call to bookDry Needling
Acupuncture
CHAUVET Agnès cabinet de réflexologie plantaire
34 Rue Mathieu Pichon, 43330 Saint-Ferréol-d'Auroure, France
+33 6 81 62 25 21+33 6 81 62 25 21Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Reflexology
Goudon Virginie
6 Rue des Écoles, 42320 Saint-Christo-en-Jarez, France
+33 4 77 20 75 63+33 4 77 20 75 63Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Laurence Thérapies & Bien-Être
Rte de la Ferme, 43120 Monistrol-sur-Loire, France
+33 6 09 77 34 30+33 6 09 77 34 30Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Patrick Lebourg
6 All. des Pins, 42230 Saint-Étienne, France
+33 6 16 94 13 95+33 6 16 94 13 95Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Lymphatic Drainage Massage
Juliette Rullière
26 B Rue de la Baume, 42160 Andrézieux-Bouthéon, France
+33 7 81 20 59 46+33 7 81 20 59 46Call to bookAcupuncture
Chiropractic
Physiotherapy
Virginie Wilhelm - Naturopathe, Iridologue, Réflexologue, Drainage lymphatique Détox et Vitalité
Les Cyclades, 74B Av. d'Andrézieux, 42340 Veauche, France
+33 6 88 22 00 99+33 6 88 22 00 99Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Le Glow Up Institut
7 Rue Gambetta, 42230 Roche-la-Molière, France
+33 6 21 83 58 60+33 6 21 83 58 60Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Réflexologue Naturopathe Massages Johanna Brun Infirmière DE
8 Chem. de Fontclauze, 42240 Caloire, France
+33 6 78 56 82 26+33 6 78 56 82 26Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massages et Soins Energétiques Nidin
180 Av. du Stade, 42170 Saint-Just-Saint-Rambert, France
+33 6 98 75 36 25+33 6 98 75 36 25Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Bulle de beauté
Immeuble le Sainte-Agathe, 15B Côte Sainte-Agathe, 42450 Sury-le-Comtal, France
+33 9 78 80 55 56+33 9 78 80 55 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Esthéticienne L'Instant beauté de Charlotte Marlhes 42
3 Rte de Saint-Genest, 42660 Marlhes, France
+33 6 09 04 39 66+33 6 09 04 39 66Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Soins Françoise Perrin
Le Couvent de la Reine, 42230 Roche-la-Molière, France
+33 6 27 20 22 28+33 6 27 20 22 28Call to bookAcupuncture
Wellniss | Drainage Lymphatique RENATA - Maderotherapie - Massages - MONTROND-LES-BAINS
89 Av. Victor de Boissieu, 42210 Montrond-les-Bains, France
+33 7 66 66 08 37+33 7 66 66 08 37Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Nymphéa- Méthode Renata França/Maderotherapie/JET PEEL
7 Rue de la Paix, 42580 L'Etrat, France
+33 6 30 73 27 52+33 6 30 73 27 52Call to book
Magie des sens
34 Rue André Ruel, 42000 Saint-Étienne, France
+33 6 95 08 91 57+33 6 95 08 91 57Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Reflexology
Subt’îles Harmonies
16 Rue du Coutelier, 43120 Monistrol-sur-Loire, France
+33 6 71 30 04 70+33 6 71 30 04 70Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Marielle Mastrosimone
22 Cr de Verdun, 42420 Lorette, France
+33 6 64 23 46 86+33 6 64 23 46 86Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Reflexology
Juste Un Moment Pour Moi | Relaxation, Relaxation & Massage Bien-Être
1 Av. Pierre Zakarie, 42160 Saint-Cyprien, France
+33 6 15 64 39 75+33 6 15 64 39 75Call to bookFacial
O’Pieds des maux
1344 Chem. de la Faye, 43620 Saint-Romain-Lachalm, France
+33 7 82 43 72 10+33 7 82 43 72 10Call to bookChiropractic
Sandrine SHIATSU
314 Rue des Marronniers, 43120 Monistrol-sur-Loire, France
+33 6 75 17 41 13+33 6 75 17 41 13Call to book
Saengla Nuad Thai
13 Rue Pierre Termier, 42100 Saint-Étienne, France
+33 6 84 51 37 06+33 6 84 51 37 06Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage
VER'ART
10 Pl. Mellet Mandart, 42170 Saint-Just-Saint-Rambert, France
+33 7 78 24 23 93+33 7 78 24 23 93Call to bookHybrid Nails
Fish Pedicure
Gel Nails
Manicure
Drainage Renata França - À Domicile - Infirmière D.E
Place de la Devise, 10 Mnt de l'Église, 42330 Saint-Galmier, France
+33 6 18 70 60 90+33 6 18 70 60 90Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Ombellia - Centre Dermo Esthétique
Le Cinépole, 182 Av. du Stade Bâtiment B, 42170 Saint-Just-Saint-Rambert, France
+33 4 77 73 46 15+33 4 77 73 46 15Call to bookBulle Nature (installée dans la boutique Les précieuses bio)
4 Av. Saint-Exupéry, 42160 Andrézieux-Bouthéon, France
+33 7 68 68 14 19+33 7 68 68 14 19Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ô'pale baby spa
4 Pl. de la Victoire, 43120 Monistrol-sur-Loire, France
+33 4 71 58 05 16+33 4 71 58 05 16Call to book
Entre mes mains
70 Chem. de la Scierie, 42140 Marcenod, France
+33 6 63 89 79 17+33 6 63 89 79 17Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Camille Duteyrat Praticienne certifiée en modelage bien-être
4 Rue Richelandière, 42100 Saint-Étienne, France
+33 6 82 89 99 00+33 6 82 89 99 00Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Immersion zen massages bien-être Merle-Leignec
71 rue de l'église, 42380 Merle-Leignec, France
+33 7 78 05 80 36+33 7 78 05 80 36Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
MAGIE DES SENS
34 Rue André Ruel, 42000 Saint-Étienne, France
+33 6 95 08 91 57+33 6 95 08 91 57Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Villard Aurélien Masseur-Kinésitherapeute Ostéopathe
77 Av. Albert Raimond, 42270 Saint-Priest-en-Jarez, France
+33 4 77 74 55 39+33 4 77 74 55 39Call to bookPhysiotherapy
Dry Needling
Gaëlle Presles Shiatsu - Aurec sur Loire
190 Lot. le Grand Garay, 43110 Aurec-sur-Loire, France
+33 6 60 11 96 45+33 6 60 11 96 45Call to bookAcupuncture
Chiropractic
La P'tite Améthyste
52 Chem. du Petit Mur, 42170 Saint-Just-Saint-Rambert, France
+33 6 09 93 72 60+33 6 09 93 72 60Call to bookAcupuncture
Chiropractic
Psychic Reading
Grange Claudine
LD, Les Mazeaux, 43140 La Séauve-sur-Semène, France
+33 7 80 97 08 97+33 7 80 97 08 97Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Réflex'So
Mnt de l'Europe, 42320 La Grand-Croix, France
+33 6 07 46 73 80+33 6 07 46 73 80Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sophie Liothier - Praticienne en Énergétique Chinoise et Indo-tibétaine
5 Imp. des Roses, 43240 Saint-Just-Malmont, France
+33 6 63 24 78 55+33 6 63 24 78 55Call to bookDry Needling
Acupuncture
Chiropractic
Cabinet de kinésithérapie
10 Pl. de l'Église, 42330 Chambœuf, France
+33 4 77 56 69 96+33 4 77 56 69 96Call to bookAcupuncture
Physiotherapy
Dry Needling
Loïc massage Bien-être
101 bis Cr Fauriel, 42100 Saint-Étienne, France
+33 6 83 64 60 79+33 6 83 64 60 79Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
HANAA PAYOT - Praticien énergétique traditionnelle chinoise / acupuncture laser
7 Bd Ennemond Richard, 42400 Saint-Chamond, France
+33 6 75 83 43 36+33 6 75 83 43 36Call to bookAcupuncture
Etre, Bien Etre
30 Lot. du Grand Charlieu, 42390 Villars, France
+33 7 67 83 19 04+33 7 67 83 19 04Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Bohème et Coquelicot
68 Rue Royet, 42000 Saint-Étienne, France
+33 6 41 14 32 95+33 6 41 14 32 95Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Chinese Massage
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Saint-etienne with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Saint-Etienne offering must-have treatments at great prices. Search, choose, book, and repeat.
You clearly know what you're doing in Saint-Etienne. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
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