Best Deep Tissue Massages near me in Saint-nazaire
Venues offering Deep Tissue Massages in Saint-nazaire See map
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Antoine MIQUEL
4a Bd du Général de Gaulle, 44510 Le Pouliguen, France
+33 7 60 56 81 64+33 7 60 56 81 64Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Bien être 44 - massages à domicile
5 Chemin de la Tonnelle, 44350 Guérande, France
+33 6 25 45 89 64+33 6 25 45 89 64Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Sharon Thay - Massage Bien-être et Reki - Le Pouliguen
17 bis Rue Général Leclerc, 44510 Le Pouliguen, France
+33 6 84 49 63 31+33 6 84 49 63 31Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Adeline LEPINOIS - Massothérapeute - Massages Bien-être et Protocole Minceur&Bien-être
2 Rue des Hibiscus, 44600 Saint-Nazaire, France
+33 7 83 72 30 40+33 7 83 72 30 40Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
L'Atelier de Camille
7 Rue de Verdun, 44160 Pontchâteau, France
+33 2 40 88 17 56+33 2 40 88 17 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Zen et Kilibre Esthéticienne Masseuse Pornichet La Baule La Presqu'île
22 All. des Pilotes Américains, 44380 Pornichet, France
+33 6 69 41 17 01+33 6 69 41 17 01Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
La Maison d'Aurélie
17 Rue de la Roche À Berthe, 44160 Besne, France
+33 2 28 55 90 70+33 2 28 55 90 70Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Patricia MOREAU - Massage à votre domicile
43 Av. Alfred Bruneau Bâtiment E1, 44500 La Baule-Escoublac, France
+33 6 62 49 29 47+33 6 62 49 29 47Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
La Baule Bien-Être - Institut de Beauté, Cellu M6, Luxopuncture
La, 61 Bd Jean Joseph de Cacqueray, 44500 La Baule-Escoublac, France
+33 6 66 83 20 69+33 6 66 83 20 69Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Tao-Sun Institut de beauté et bronzage
2 Bd Jean de Neyman, 44600 Saint-Nazaire, France
+33 2 40 00 91 44+33 2 40 00 91 44Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut HEDELGARDE
76 Rue Jean Jaurès, 44600 Saint-Nazaire, France
+33 2 40 15 78 21+33 2 40 15 78 21Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Geoffrey Vacher - Praticien massage de bien être, relaxation sur Saint-Nazaire / Pornichet
47 Av. Albert de Mun, 44600 Saint-Nazaire, France
+33 6 79 76 86 05+33 6 79 76 86 05Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bija & Prana Massage And Yoga - Guillemette Mahé
33 Rue du Stade, 44117 Saint-André-des-Eaux, France
+33 6 84 34 32 41+33 6 84 34 32 41Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Ma fleur de zen
7 Av. de la Brière, 44350 Guérande, France
+33 6 40 90 25 62+33 6 40 90 25 62Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Au p'tit soin d'Amandine Institut de Beauté Guérande
6 Rue Alphonse Daudet, 44350 Guérande, France
+33 2 40 61 81 96+33 2 40 61 81 96Call to bookGel Nails
Manicure
Nail Art
Pedicure
Comme une évidence
Studi'om - Studio Yoga, 66 Av. de la République 1er étage, 44600 Saint-Nazaire, France
+33 6 76 61 55 40+33 6 76 61 55 40Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Therapeutic Massage
Cosm and Care - Institut de beauté bio
48 Av. du Général de Gaulle, 44600 Saint-Nazaire, France
+33 9 87 75 36 57+33 9 87 75 36 57Call to bookDermaplaning
Threading
Acne Facial
Microdermabrasion
La Maison de la Beauté
14 Rue de la Station, 44530 Sévérac, France
+33 2 51 75 28 40+33 2 51 75 28 40Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bio'té partagée / Esthéticienne spécialisée dans le soin sur mesure et le bien être global / Saint gildas des bois
27B Route de Pontchâteau, La, Bosse de Gourap, 44530 Saint-Gildas-des-Bois, France
+33 7 68 07 56 93+33 7 68 07 56 93Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Nathalie Derthe Ther'HAPIES
2 Pl. Sainte-Anne, 44117 Saint-André-des-Eaux, France
+33 6 43 46 78 60+33 6 43 46 78 60Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Stéphanie Brégé - Instants Natura - MASSAGE BIEN ETRE - NATUROPATHIE 44
2 La Géraudais, 44260 La Chapelle-Launay, France
+33 6 42 31 81 78+33 6 42 31 81 78Call to bookSpa Package
Sauna
Body Wrap
Infrared Sauna
Création Bien-Être
46 Rue de la Petite Brière, 44550 Saint-Malo-de-Guersac, France
+33 6 17 30 76 78+33 6 17 30 76 78Call to bookAcupuncture
Chiropractic
Elodie Poupard
20 Rue Laennec, 44720 Saint-Joachim, France
+33 6 78 53 53 29+33 6 78 53 53 29Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bastien baudouin , au delà des sens massage bien être
38 Rue des Iris, 44410 La Chapelle-des-Marais, France
+33 6 47 90 60 65+33 6 47 90 60 65Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Christine Esthétique
48 Rue de la Sûreté, 44780 Missillac, France
+33 2 40 88 34 77+33 2 40 88 34 77Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
MINAKO INSTITUT
11 Bis Imp. du Cheval Blanc, 44500 La Baule-Escoublac, France
+33 6 62 62 36 55+33 6 62 62 36 55Call to bookMicrodermabrasion
Threading
Chemical Peel
Facial
Elise bloom Facialiste Kobido ®
13 Rue Jean Moulin, 44550 Saint-Malo-de-Guersac, France
+33 6 37 47 42 36+33 6 37 47 42 36Call to book
Kobana - Salon bien-être privatif pour femmes
3 All. de la Querdouda, 44500 La Baule-Escoublac, France
+33 7 80 99 73 79+33 7 80 99 73 79Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Sain par nature, Anne : Naturopathe & Masseuse bien-être
Chez Sportclub océanis, 14 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France
+33 6 17 42 43 14+33 6 17 42 43 14Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Claudie Kerrien Shiatsu - Sur un air de Shiatsu
8 Rue des Tisserands, 44600 Saint-Nazaire, France
+33 6 73 20 37 76+33 6 73 20 37 76Call to bookDeep Tissue Massage
Acupressure
Swedish Massage
Therapeutic Massage
Crystal In So - Paulette Michard Pilates - Shiatsu - Relaxation Korean
1 Le Faux, 56130 Saint-Dolay, France
+33 7 83 32 10 42+33 7 83 32 10 42Call to bookAcupuncture
Dry Needling
Psychic Reading
l'Atelier de Mary - le bien-être au féminin
8 Rue de la Masse, 44780 Missillac, France
+33 6 28 80 38 03+33 6 28 80 38 03Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
L'instant Présent - Sophrologie enfant/ Massage bébé/ Réflexologie maman&bébé/ Massage relaxant femme
10 Bressun, 44160 Pontchâteau, France
+33 6 14 40 02 47+33 6 14 40 02 47Call to bookBlanchiet Véronique Rév'Elle et Sens
4 Rue d'Aven, 44260 Prinquiau, France
+33 6 31 46 63 85+33 6 31 46 63 85Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Cindy Cassard - Bien être
13 Av. Henri Bertho, 44500 La Baule-Escoublac, France
+33 6 42 49 22 14+33 6 42 49 22 14Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Ayurvedic Massage
Claire Collignon Massage intuitif
Le Loft, 7 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France
+33 6 51 41 98 97+33 6 51 41 98 97Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Louise Haffreingue, Santé et Naturel : naturopathie, ayurvéda, hirudothérapie (sangsues), massages ayurvédiques, réflexologie
7 Fbg St Michel, 44350 Guérande, France
+33 6 18 42 71 94+33 6 18 42 71 94Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Alliance Beauté
88 Av. du Général de Gaulle, 44600 Saint-Nazaire, France
+33 2 40 22 49 93+33 2 40 22 49 93Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
EvasionZen49
26 Bis Rte du Parc Neuf, 44500 La Baule-Escoublac, France
+33 6 89 25 42 07+33 6 89 25 42 07Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Sports Massage
OR SHIATSU - Ophélie Rousseau
8 Pl. de l'Église, 44780 Missillac, France
+33 6 63 85 48 96+33 6 63 85 48 96Call to bookAcupuncture
Chrysalide-Charlène Couvrand- Massages bien-être à votre domicile St André des eaux et ses alentours
1 Impasse des Champs, 44117 Saint-André-des-Eaux, France
+33 6 22 14 84 40+33 6 22 14 84 40Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Ma maison de beauté
1 Rue de l'Océan, 44350 Saint-Molf, France
+33 6 95 94 38 44+33 6 95 94 38 44Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
ManuellaM.nails
Zone de Crélin, 10 Rue des Pins, 44410 Saint-Lyphard, France
+33 7 67 10 44 01+33 7 67 10 44 01Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
L'ecrin de l'Eden - Massages bien-être
1 Berreau, 44160 Pontchâteau, France
+33 6 09 49 81 66+33 6 09 49 81 66Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Institut A Fleur de Peau
9 Pl. du Général d'Argence, 44410 Herbignac, France
+33 2 40 88 01 22+33 2 40 88 01 22Call to bookLaser Hair Removal
Electrolysis
Dermal Fillers
Mesotherapy
Shiatsu Qi Gong
7 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France
+33 2 40 24 18 25+33 2 40 24 18 25Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Chinese Massage
Céline LE NAOUR - Thérapie manuelle - Techniques myofasciales
10 Les Pontereaux Z.A, 44530 Drefféac, France
+33 7 69 92 13 15+33 7 69 92 13 15Call to bookAcupuncture
Physiotherapy
Dry Needling
Nolwenn Leclesve Facialiste | Authentique Kobido® | Drainage lymphatique Renata França®
36 Bd de l'Université, 44600 Saint-Nazaire, France
+33 6 66 04 33 07+33 6 66 04 33 07Call to bookCellulite Treatment
Dermabrasion
Microneedling
Skin Lightening Treatment
StudioKa - Institut de Beauté - St Nazaire
43 Rue de la Matte, 44600 Saint-Nazaire, France
+33 6 50 27 01 51+33 6 50 27 01 51Call to bookDermaplaning
Threading
Acne Facial
Microdermabrasion
Institut de beauté Natur'elle
12 Rue du Croisic, 44740 Batz-sur-Mer, France
+33 2 40 23 71 28+33 2 40 23 71 28Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
GLOTAIN Alizée Ostéopathe D.O
1 Imp. des Petits Matelots, 44160 Crossac, France
+33 7 68 67 32 04+33 7 68 67 32 04Call to bookDry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Sportclub Océanis : Gym With Coachs. 76 Cours Collectifs / Semaine, Escalade, Espace Aquatique, Sauna, Hammam
14 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France
+33 2 40 70 65 65+33 2 40 70 65 65Call to bookInfrared Sauna
Spa Package
Sauna
Mélanie Libeau - Ostéopathe Donges - Nantes
40 Av. de la Paix, 44480 Donges, France
+33 6 83 56 87 08+33 6 83 56 87 08Call to bookAcupuncture
Dry Needling
Chiropractic
Jean Michel Besnier Magnétiseur Radiesthésiste Energéticien
8 Rte de Villeneuve, 44260 Prinquiau, France
+33 7 67 08 26 80+33 7 67 08 26 80Call to bookAcupuncture
Chiropractic
Dry Needling
Amande HYGGE - Massage Bien-Être Le Pouliguen
Impasse du Père Bichette, 10 Rue Lamartine, 44510 Le Pouliguen, France
+33 7 60 16 04 03+33 7 60 16 04 03Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Accent Beauté
15 Bd de Brière (RD774), 44410 Herbignac, France
+33 2 40 42 49 66+33 2 40 42 49 66Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ambiance Bien Etre
1 Pl. de l'Église, 44780 Missillac, France
+33 9 87 65 30 96+33 9 87 65 30 96Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Douceurs de Soi
Bellevue, 44260 Lavau-sur-Loire, France
+33 6 87 06 57 77+33 6 87 06 57 77Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Escal'Zen
4 Av. du Bois d'Amour, 44500 La Baule-Escoublac, France
+33 6 72 87 15 31+33 6 72 87 15 31Call to bookAcupuncture
Dry Needling
Détente O naturel
32 Rue du Maine, 44600 Saint-Nazaire, France
+33 6 66 60 74 17+33 6 66 60 74 17Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Sunnybeauty
33 Rue du Lavoir, 44410 La Chapelle-des-Marais, France
+33 7 88 74 39 77+33 7 88 74 39 77Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Elize Groneman
2 bis Rue de Coueslan, 56130 Saint-Dolay, France
+33 7 68 76 14 94+33 7 68 76 14 94Call to bookAcupuncture
Chiropractic
Physiotherapy
Carine Pichon Sophrologue certifiée & praticienne en massage bien-être / animatrice en atelier massage bébé et enfant
17 bis All. du Grain d'Eau, 44380 Pornichet, France
+33 6 25 65 06 86+33 6 25 65 06 86Call to book
L’apaisante-heure
3 Pl. de l'Église, 44780 Missillac, France
+33 2 40 24 21 45+33 2 40 24 21 45Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Valérie Daele Guénard EnergetSens reiki massages et formations
3 La Roche Hervé, 44780 Missillac, France
+33 6 79 67 79 64+33 6 79 67 79 64Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Charlotte Esthétique
31 Rue Emile Littré, 44600 Saint-Nazaire, France
+33 6 73 50 21 05+33 6 73 50 21 05Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
UNICITE BIEN-ETRE
32 Rte de Kérozan, 44350 Guérande, France
+33 6 66 99 77 39+33 6 66 99 77 39Call to bookDry Needling
Willy massage bien-être la Baule
53 Av. du Maréchal Franchet d'Esperey, 44500 La Baule-Escoublac, France
+33 6 20 15 54 72+33 6 20 15 54 72Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
naturoKatie - Catherine Vuillemin - naturopathe, relaxologue (massage bien-être) & bien-être au travail
16 Montmignac, 44750 Campbon, France
+33 6 70 56 61 93+33 6 70 56 61 93Call to bookAcupuncture
Massage énergétique Magali Javel
50 Rue Pitre Grenapin, 44600 Saint-Nazaire, France
+33 6 15 30 00 60+33 6 15 30 00 60Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cabinet de Réflexologie Intégrative / Carène Hebel
18 Rue du Chapeau aux Moines, 44260 La Chapelle-Launay, France
+33 6 47 54 30 43+33 6 47 54 30 43Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Back Massage
Ô 7 sens centre de bien être et d'esthétique
4 La Croix Daniel, 44530 Saint-Gildas-des-Bois, France
+33 6 65 67 72 69+33 6 65 67 72 69Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Soins Energétiques et Guidances de Val B
3 All. des Lierres, 44600 Saint-Nazaire, France
+33 6 10 92 15 26+33 6 10 92 15 26Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Spa et Institut De l'Or Blanc
2 Pl. Dolgellau, 44350 Guérande, France
+33 2 40 22 40 23+33 2 40 22 40 23Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Mahe Benjamin
26 Rte du Rocher, 44160 Pontchâteau, France
+33 6 27 23 60 22+33 6 27 23 60 22Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Marie Laure Percot - Somatothérapeute & Chi Nei Tsang
24 Bd de l'Université, 44600 Saint-Nazaire, France
+33 6 87 21 64 20+33 6 87 21 64 20Call to bookAcupuncture
Dry Needling
Améthys
6 Rue du Vice Amiral Halgan, 44480 Donges, France
+33 2 40 45 27 98+33 2 40 45 27 98Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nolwenn Leclesve Facialiste | Authentique Kobido® | Yoga du visage | Drainage lymphatique Renata França®
19 ter, Rue de L Hôtel Rigaud, 44260 Prinquiau, France
+33 6 66 04 33 07+33 6 66 04 33 07Call to bookCellulite Treatment
Dermabrasion
Au Coeur des Sens
52 Av. Louis Lajarrige, 44500 La Baule-Escoublac, France
+33 2 40 60 18 23+33 2 40 60 18 23Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Les étoiles bienveillantes : Sophrologie / Réflexologie plantaire / Massage bébés / Yoga ludique pour enfants
45 rue des passe-pierres, 44350 Saint-Molf, France
+33 6 79 27 88 33+33 6 79 27 88 33Call to bookPsychic Reading
BIOTYSIS institut de beauté & Spa (Salon de beauté Sophie)
21 Bd Léon Gambetta, 44600 Saint-Nazaire, France
+33 6 21 09 81 01+33 6 21 09 81 01Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
ALOA BEAUTY, massage relaxant, beauté Anti-âge
résidence, Imp. Anne de Bretagne, 44350 Guérande, France
+33 2 40 62 10 06+33 2 40 62 10 06Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Michèle Esthétique
24 Av. Jules Verne, 44500 La Baule-Escoublac, France
+33 6 61 78 80 86+33 6 61 78 80 86Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Leffet miroir Laetitia Magdelaine
17 Rue Saint-Exupéry, 44350 Guérande, France
+33 6 26 21 61 33+33 6 26 21 61 33Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Lymphatic Drainage Massage
Institut de beauté Bodyminute
Centre Commercial Auchan, 44570 Trignac, France
+33 2 40 42 37 67+33 2 40 42 37 67Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Un Air de Zen
40 Bd du Général de Gaulle, 44350 Guérande, France
+33 6 22 03 58 22+33 6 22 03 58 22Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Spa Du Bois D'Amour
30 Av. du Bois d'Amour, 44500 La Baule-Escoublac, France
+33 2 40 60 77 14+33 2 40 60 77 14Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sophrologie-Hypnose-Coach-Energetique-Yoga-Emdr-Pontchateau-Laure De La Roche-44
19 Callac, 44160 Pontchâteau, France
+33 6 62 41 90 23+33 6 62 41 90 23Call to bookPhysiotherapy
Dry Needling
Psychic Reading
Le Goff Amélie kinésithérapeute
116 Rue Joliot Curie, 44720 Saint-Joachim, France
+33 7 88 81 10 29+33 7 88 81 10 29Call to bookPhysiotherapy
Dry Needling
Institut Au Grain de Beaute
2 Av. de la Brière, 44350 Guérande, France
+33 2 40 24 93 94+33 2 40 24 93 94Call to bookElectrolysis
Laser Hair Removal
Skin Tightening
Anti-Wrinkle Injections
E.Leclerc Une Heure Pour Soi
Centre Commercial E.Leclerc Beauregard, 44600 Saint-Nazaire, France
+33 2 40 88 97 56+33 2 40 88 97 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de beauté Bodyminute
41 Av. de la République, 44600 Saint-Nazaire, France
+33 2 40 66 27 24+33 2 40 66 27 24Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'hair de la beauté
1 Av. Hubert Bouyer, 44550 Montoir-de-Bretagne, France
+33 2 51 75 59 25+33 2 51 75 59 25Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Saint-nazaire with Fresha
Fresha is your one-stop shop for the top massage appointments in Saint-Nazaire. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place booking app is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Saint-Nazaire, France. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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