Best Deep Tissue Massages Near Me in Saint-nazaire
Venues offering Deep Tissue Massages in Saint-nazaire See map
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Antoine MIQUEL
4a Bd du Général de Gaulle, 44510 Le Pouliguen, France
+33 7 60 56 81 64+33 7 60 56 81 64Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sharon Thay - Massage Bien-être et Reki - Le Pouliguen
17 bis Rue Général Leclerc, 44510 Le Pouliguen, France
+33 6 84 49 63 31+33 6 84 49 63 31Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Bien être 44 - massages à domicile
5 Chemin de la Tonnelle, 44350 Guérande, France
+33 6 25 45 89 64+33 6 25 45 89 64Call to bookDeep Tissue Massage
Relaxing Massage
Therapeutic Massage
Thai Massage
L'Atelier de Camille
7 Rue de Verdun, 44160 Pontchâteau, France
+33 2 40 88 17 56+33 2 40 88 17 56Call to bookFacial
Makeup Service
Dermaplaning
Microdermabrasion
Zen et Kilibre Esthéticienne Masseuse Pornichet La Baule La Presqu'île
22 All. des Pilotes Américains, 44380 Pornichet, France
+33 6 69 41 17 01+33 6 69 41 17 01Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Chinese Massage
La Maison d'Aurélie
17 Rue de la Roche À Berthe, 44160 Besne, France
+33 2 28 55 90 70+33 2 28 55 90 70Call to bookMakeup Service
Men's Facial
Acne Facial
Bridal Makeup
Au p'tit soin d'Amandine Institut de Beauté Guérande
6 Rue Alphonse Daudet, 44350 Guérande, France
+33 2 40 61 81 96+33 2 40 61 81 96Call to bookAcrylic Nails
Spa Pedicure
Nail Polish
Nail Extensions
Institut HEDELGARDE
76 Rue Jean Jaurès, 44600 Saint-Nazaire, France
+33 2 40 15 78 21+33 2 40 15 78 21Call to bookChemical Peel
Facial
Makeup Service
Bridal Makeup
Adeline LEPINOIS - Massothérapeute - Massages Bien-être et Protocole Minceur&Bien-être
2 Rue des Hibiscus, 44600 Saint-Nazaire, France
+33 7 83 72 30 40+33 7 83 72 30 40Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Back Massage
Sportclub Océanis : Gym With Coachs. 76 Cours Collectifs / Semaine, Escalade, Espace Aquatique, Sauna, Hammam
14 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France
+33 2 40 70 65 65+33 2 40 70 65 65Call to bookInfrared Sauna
Sauna
Spa Package
Patricia MOREAU - Massage à votre domicile
43 Av. Alfred Bruneau Bâtiment E1, 44500 La Baule-Escoublac, France
+33 6 62 49 29 47+33 6 62 49 29 47Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Relaxing Massage
La Baule Bien-Être - Institut de Beauté, Cellu M6, Luxopuncture
La, 61 Bd Jean Joseph de Cacqueray, 44500 La Baule-Escoublac, France
+33 6 66 83 20 69+33 6 66 83 20 69Call to bookChemical Peel
Threading
Acne Facial
Bridal Makeup
Ma fleur de zen
7 Av. de la Brière, 44350 Guérande, France
+33 6 40 90 25 62+33 6 40 90 25 62Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Cosm and Care - Institut de beauté bio
48 Av. du Général de Gaulle, 44600 Saint-Nazaire, France
+33 9 87 75 36 57+33 9 87 75 36 57Call to bookThreading
Dermaplaning
Microdermabrasion
Men's Facial
Geoffrey Vacher - Praticien massage de bien être, relaxation sur Saint-Nazaire / Pornichet
47 Av. Albert de Mun, 44600 Saint-Nazaire, France
+33 6 79 76 86 05+33 6 79 76 86 05Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
La Maison de la Beauté
14 Rue de la Station, 44530 Sévérac, France
+33 2 51 75 28 40+33 2 51 75 28 40Call to bookMakeup Service
Men's Facial
Microdermabrasion
Dermaplaning
Comme une évidence
Studi'om - Studio Yoga, 66 Av. de la République 1er étage, 44600 Saint-Nazaire, France
+33 6 76 61 55 40+33 6 76 61 55 40Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Therapeutic Massage
Bio'té partagée / Esthéticienne spécialisée dans le soin sur mesure et le bien être global / Saint gildas des bois
27B Route de Pontchâteau, La, Bosse de Gourap, 44530 Saint-Gildas-des-Bois, France
+33 7 68 07 56 93+33 7 68 07 56 93Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Institut de beauté Bodyminute
Centre Commercial Auchan, 44570 Trignac, France
+33 2 40 42 37 67+33 2 40 42 37 67Call to bookAcne Facial
Threading
Microdermabrasion
Dermaplaning
Christine Esthétique
48 Rue de la Sûreté, 44780 Missillac, France
+33 2 40 88 34 77+33 2 40 88 34 77Call to bookThreading
Bridal Makeup
Facial
Men's Facial
Création Bien-Être
46 Rue de la Petite Brière, 44550 Saint-Malo-de-Guersac, France
+33 6 17 30 76 78+33 6 17 30 76 78Call to bookAcupuncture
Chiropractic
Nathalie Derthe Ther'HAPIES
2 Pl. Sainte-Anne, 44117 Saint-André-des-Eaux, France
+33 6 43 46 78 60+33 6 43 46 78 60Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Sports Massage
Alliance Beauté
88 Av. du Général de Gaulle, 44600 Saint-Nazaire, France
+33 2 40 22 49 93+33 2 40 22 49 93Call to bookMakeup Service
Men's Facial
Threading
Microdermabrasion
Elodie Poupard
20 Rue Laennec, 44720 Saint-Joachim, France
+33 6 78 53 53 29+33 6 78 53 53 29Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Remedial Massage
Bastien baudouin , au delà des sens massage bien être
38 Rue des Iris, 44410 La Chapelle-des-Marais, France
+33 6 47 90 60 65+33 6 47 90 60 65Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Reflexology
MINAKO INSTITUT
11 Bis Imp. du Cheval Blanc, 44500 La Baule-Escoublac, France
+33 6 62 62 36 55+33 6 62 62 36 55Call to bookMicrodermabrasion
Men's Facial
Facial
Chemical Peel
Institut de beauté Natur'elle
12 Rue du Croisic, 44740 Batz-sur-Mer, France
+33 2 40 23 71 28+33 2 40 23 71 28Call to bookAcne Facial
Threading
Microdermabrasion
Dermaplaning
Détente O naturel
32 Rue du Maine, 44600 Saint-Nazaire, France
+33 6 66 60 74 17+33 6 66 60 74 17Call to bookDermaplaning
Men's Facial
Makeup Service
Facial
Sain par nature, Anne : Naturopathe & Masseuse bien-être
Chez Sportclub océanis, 14 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France
+33 6 17 42 43 14+33 6 17 42 43 14Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Elise bloom Facialiste Kobido ®
13 Rue Jean Moulin, 44550 Saint-Malo-de-Guersac, France
+33 6 37 47 42 36+33 6 37 47 42 36Call to book
Claudie Kerrien Shiatsu - Sur un air de Shiatsu
8 Rue des Tisserands, 44600 Saint-Nazaire, France
+33 6 73 20 37 76+33 6 73 20 37 76Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Acupressure
Kobana - Salon bien-être privatif pour femmes
3 All. de la Querdouda, 44500 La Baule-Escoublac, France
+33 7 80 99 73 79+33 7 80 99 73 79Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Relaxing Massage
Crystal In So - Paulette Michard Pilates - Shiatsu - Relaxation Korean
1 Le Faux, 56130 Saint-Dolay, France
+33 7 83 32 10 42+33 7 83 32 10 42Call to bookAcupuncture
Dry Needling
Psychic Reading
l'Atelier de Mary - le bien-être au féminin
8 Rue de la Masse, 44780 Missillac, France
+33 6 28 80 38 03+33 6 28 80 38 03Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Claire Collignon Massage intuitif
Le Loft, 7 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France
+33 6 51 41 98 97+33 6 51 41 98 97Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Ayurvedic Massage
Cindy Cassard - Bien être
13 Av. Henri Bertho, 44500 La Baule-Escoublac, France
+33 6 42 49 22 14+33 6 42 49 22 14Call to bookDeep Tissue Massage
Chinese Massage
Sports Massage
Swedish Massage
Blanchiet Véronique Rév'Elle et Sens
4 Rue d'Aven, 44260 Prinquiau, France
+33 6 31 46 63 85+33 6 31 46 63 85Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
L'instant Présent - Sophrologie enfant/ Massage bébé/ Réflexologie maman&bébé/ Massage relaxant femme
10 Bressun, 44160 Pontchâteau, France
+33 6 14 40 02 47+33 6 14 40 02 47Call to book
OR SHIATSU - Ophélie Rousseau
8 Pl. de l'Église, 44780 Missillac, France
+33 6 63 85 48 96+33 6 63 85 48 96Call to bookAcupuncture
Louise Haffreingue, Santé et Naturel : naturopathie, ayurvéda, hirudothérapie (sangsues), massages ayurvédiques, réflexologie
7 Fbg St Michel, 44350 Guérande, France
+33 6 18 42 71 94+33 6 18 42 71 94Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Hot Stone Massage
StudioKa - Institut de Beauté - St Nazaire
43 Rue de la Matte, 44600 Saint-Nazaire, France
+33 6 50 27 01 51+33 6 50 27 01 51Call to book
Ma maison de beauté
1 Rue de l'Océan, 44350 Saint-Molf, France
+33 6 95 94 38 44+33 6 95 94 38 44Call to bookThreading
Acne Facial
Microdermabrasion
Men's Facial
ManuellaM.nails
Zone de Crélin, 10 Rue des Pins, 44410 Saint-Lyphard, France
+33 7 67 10 44 01+33 7 67 10 44 01Call to bookMen's Pedicure
Manicure and Pedicure
Hybrid Nails
Gel Nail Extensions
Chrysalide-Charlène Couvrand- Massages bien-être à votre domicile St André des eaux et ses alentours
1 Impasse des Champs, 44117 Saint-André-des-Eaux, France
+33 6 22 14 84 40+33 6 22 14 84 40Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Relaxing Massage
L'ecrin de l'Eden - Massages bien-être
1 Berreau, 44160 Pontchâteau, France
+33 6 09 49 81 66+33 6 09 49 81 66Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Charlotte Esthétique
31 Rue Emile Littré, 44600 Saint-Nazaire, France
+33 6 73 50 21 05+33 6 73 50 21 05Call to bookDermaplaning
Men's Facial
Facial
Acne Facial
Céline LE NAOUR - Thérapie manuelle - Techniques myofasciales
10 Les Pontereaux Z.A, 44530 Drefféac, France
+33 7 69 92 13 15+33 7 69 92 13 15Call to bookAcupuncture
Dry Needling
Physiotherapy
Spa et Institut De l'Or Blanc
2 Pl. Dolgellau, 44350 Guérande, France
+33 2 40 22 40 23+33 2 40 22 40 23Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
ALOA BEAUTY, massage relaxant, beauté Anti-âge
résidence, Imp. Anne de Bretagne, 44350 Guérande, France
+33 2 40 62 10 06+33 2 40 62 10 06Call to bookAcne Facial
Men's Facial
Makeup Service
Facial
Willy massage bien-être la Baule
53 Av. du Maréchal Franchet d'Esperey, 44500 La Baule-Escoublac, France
+33 6 20 15 54 72+33 6 20 15 54 72Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Shiatsu Qi Gong
7 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France
+33 2 40 24 18 25+33 2 40 24 18 25Call to bookDeep Tissue Massage
Full Body Massage
Chinese Massage
Therapeutic Massage
Nolwenn Leclesve Facialiste | Authentique Kobido® | Drainage lymphatique Renata França®
36 Bd de l'Université, 44600 Saint-Nazaire, France
+33 6 66 04 33 07+33 6 66 04 33 07Call to bookCellulite Treatment
Skin Lightening Treatment
Microneedling
Dermabrasion
Amande HYGGE - Massage Bien-Être Le Pouliguen
Impasse du Père Bichette, 10 Rue Lamartine, 44510 Le Pouliguen, France
+33 7 60 16 04 03+33 7 60 16 04 03Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Acupressure
Mélanie Libeau - Ostéopathe Donges - Nantes
40 Av. de la Paix, 44480 Donges, France
+33 6 83 56 87 08+33 6 83 56 87 08Call to bookAcupuncture
Chiropractic
Dry Needling
Jean Michel Besnier Magnétiseur Radiesthésiste Energéticien
8 Rte de Villeneuve, 44260 Prinquiau, France
+33 7 67 08 26 80+33 7 67 08 26 80Call to bookDry Needling
Chiropractic
Acupuncture
GLOTAIN Alizée Ostéopathe D.O
1 Imp. des Petits Matelots, 44160 Crossac, France
+33 7 68 67 32 04+33 7 68 67 32 04Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Elize Groneman
2 bis Rue de Coueslan, 56130 Saint-Dolay, France
+33 7 68 76 14 94+33 7 68 76 14 94Call to bookPhysiotherapy
Chiropractic
Acupuncture
Ambiance Bien Etre
1 Pl. de l'Église, 44780 Missillac, France
+33 9 87 65 30 96+33 9 87 65 30 96Call to bookMakeup Service
Facial
Threading
Bridal Makeup
Pascaline COSSY - Masseuse Equin & Canin
la joubrais, 44160 Pontchâteau, France
+33 6 87 39 73 10+33 6 87 39 73 10Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Acupressure
naturoKatie - Catherine Vuillemin - naturopathe, relaxologue (massage bien-être) & bien-être au travail
16 Montmignac, 44750 Campbon, France
+33 6 70 56 61 93+33 6 70 56 61 93Call to bookAcupuncture
Sunnybeauty
33 Rue du Lavoir, 44410 La Chapelle-des-Marais, France
+33 7 88 74 39 77+33 7 88 74 39 77Call to bookAcrylic Nails
Fish Pedicure
Gel Nails
Manicure
Escal'Zen
4 Av. du Bois d'Amour, 44500 La Baule-Escoublac, France
+33 6 72 87 15 31+33 6 72 87 15 31Call to bookAcupuncture
Dry Needling
Valérie Daele Guénard EnergetSens reiki massages et formations
3 La Roche Hervé, 44780 Missillac, France
+33 6 79 67 79 64+33 6 79 67 79 64Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Améthys
6 Rue du Vice Amiral Halgan, 44480 Donges, France
+33 2 40 45 27 98+33 2 40 45 27 98Call to bookMicrodermabrasion
Dermaplaning
Makeup Service
Facial
Carine Pichon Sophrologue certifiée & praticienne en massage bien-être / animatrice en atelier massage bébé et enfant
17 bis All. du Grain d'Eau, 44380 Pornichet, France
+33 6 25 65 06 86+33 6 25 65 06 86Call to book
L’apaisante-heure
3 Pl. de l'Église, 44780 Missillac, France
+33 2 40 24 21 45+33 2 40 24 21 45Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Dermaplaning
UNICITE BIEN-ETRE
32 Rte de Kérozan, 44350 Guérande, France
+33 6 66 99 77 39+33 6 66 99 77 39Call to bookDry Needling
Mahe Benjamin
26 Rte du Rocher, 44160 Pontchâteau, France
+33 6 27 23 60 22+33 6 27 23 60 22Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Sports Massage
Soins Energétiques et Guidances de Val B
3 All. des Lierres, 44600 Saint-Nazaire, France
+33 6 10 92 15 26+33 6 10 92 15 26Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Foot Massage
Cabinet de Réflexologie Intégrative / Carène Hebel
18 Rue du Chapeau aux Moines, 44260 La Chapelle-Launay, France
+33 6 47 54 30 43+33 6 47 54 30 43Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Full Body Massage
Spa Du Bois D'Amour
30 Av. du Bois d'Amour, 44500 La Baule-Escoublac, France
+33 2 40 60 77 14+33 2 40 60 77 14Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Massage énergétique Magali Javel
50 Rue Pitre Grenapin, 44600 Saint-Nazaire, France
+33 6 15 30 00 60+33 6 15 30 00 60Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Lymphatic Drainage Massage
Les étoiles bienveillantes : Sophrologie / Réflexologie plantaire / Massage bébés / Yoga ludique pour enfants
45 rue des passe-pierres, 44350 Saint-Molf, France
+33 6 79 27 88 33+33 6 79 27 88 33Call to bookPsychic Reading
Marie Laure Percot - Somatothérapeute & Chi Nei Tsang
24 Bd de l'Université, 44600 Saint-Nazaire, France
+33 6 87 21 64 20+33 6 87 21 64 20Call to bookAcupuncture
Dry Needling
Ô 7 sens centre de bien être et d'esthétique
4 La Croix Daniel, 44530 Saint-Gildas-des-Bois, France
+33 6 65 67 72 69+33 6 65 67 72 69Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Facial
BIOTYSIS institut de beauté & Spa (Salon de beauté Sophie)
21 Bd Léon Gambetta, 44600 Saint-Nazaire, France
+33 6 21 09 81 01+33 6 21 09 81 01Call to bookMakeup Service
Acne Facial
Microdermabrasion
Dermaplaning
Michèle Esthétique
24 Av. Jules Verne, 44500 La Baule-Escoublac, France
+33 6 61 78 80 86+33 6 61 78 80 86Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Leffet miroir Laetitia Magdelaine
17 Rue Saint-Exupéry, 44350 Guérande, France
+33 6 26 21 61 33+33 6 26 21 61 33Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Un Air de Zen
40 Bd du Général de Gaulle, 44350 Guérande, France
+33 6 22 03 58 22+33 6 22 03 58 22Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Ayurvedic Massage
Institut de beauté Bodyminute
41 Av. de la République, 44600 Saint-Nazaire, France
+33 2 40 66 27 24+33 2 40 66 27 24Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Facial
Sophrologie-Hypnose-Coach-Energetique-Yoga-Emdr-Pontchateau-Laure De La Roche-44
19 Callac, 44160 Pontchâteau, France
+33 6 62 41 90 23+33 6 62 41 90 23Call to bookPhysiotherapy
Dry Needling
Psychic Reading
E.Leclerc Une Heure Pour Soi
Centre Commercial E.Leclerc Beauregard, 44600 Saint-Nazaire, France
+33 2 40 88 97 56+33 2 40 88 97 56Call to bookAcne Facial
Bridal Makeup
Facial
Men's Facial
Institut Au Grain de Beaute
2 Av. de la Brière, 44350 Guérande, France
+33 2 40 24 93 94+33 2 40 24 93 94Call to bookSkin Lightening Treatment
Electrolysis
Skin Tightening
Anti-Wrinkle Injections
L'hair de la beauté
1 Av. Hubert Bouyer, 44550 Montoir-de-Bretagne, France
+33 2 51 75 59 25+33 2 51 75 59 25Call to bookDermaplaning
Men's Facial
Makeup Service
Facial
Le Goff Amélie kinésithérapeute
116 Rue Joliot Curie, 44720 Saint-Joachim, France
+33 7 88 81 10 29+33 7 88 81 10 29Call to bookPhysiotherapy
Dry Needling
Institut Belle et Scintillante
2 Rue de la Croix Blanche, 44260 Prinquiau, France
+33 2 40 33 60 42+33 2 40 33 60 42Call to bookDermaplaning
Threading
Microdermabrasion
Acne Facial
Morin Arnaud
5 Rue Saint-Charles, 44780 Missillac, France
+33 2 40 88 31 19+33 2 40 88 31 19Call to bookPhysiotherapy
Dry Needling
Acupuncture
FLEUR DE CHINE, salon de massage
et des Arts, 32 bis Rue de la Paix, 44600 Saint-Nazaire, France
+33 7 44 22 06 54+33 7 44 22 06 54Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Saint-nazaire with Fresha
Fresha is your one-stop shop for the top massage appointments in Saint-nazaire. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Find yourself a good massage appointment by the end of the day, at the end of your street. Or if not that close, we can still keep it local. In Bouée, Lechet and across the whole of Saint-nazaire, Fresha has pulled together the top massage places for you. So when it comes to hair, nails and massage, Fresha's got it. Go on, give yourself a boost today.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked booking app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Saint-nazaire, France, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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