Best Deep Tissue Massages near me in Nancy
One venue offering Deep Tissue Massages in Nancy See map
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A CORPS BEAUTE
83 Rue des 4 Églises, 54000 Nancy, France
+33 3 54 95 21 20+33 3 54 95 21 20Call to bookChemical Peel
Facial
Facial Extractions
Acne Facial
SPA Privatif Nancy / location de salles privatives spa, sauna & hammam
7 Rue des Tarbes, 54270 Essey-lès-Nancy, France
+33 6 51 67 60 33+33 6 51 67 60 33Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Institut De Beauté Audrey Pitz - Massages - Femme enceinte prénatal - Post natal serrage de bassin - Rehaussement
2 rue Lucien Galtier POLE, 54410 Laneuveville-devant-Nancy, France
+33 6 09 06 12 20+33 6 09 06 12 20Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Douceur de plume : Thalasso bain bébé ® | Massage femme enceinte | Ateliers parents-enfants
6 All. des Eglantiers, 54600 Villers-lès-Nancy, France
+33 7 77 28 50 98+33 7 77 28 50 98Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Mélanie Frey- Naturopathe Nancy - massothérapeute Nancy
76 Rue de Mon Désert, 54000 Nancy, France
+33 6 70 24 63 59+33 6 70 24 63 59Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Therapeutic Massage
M'Bien Être - Institut de beauté
52 Rue Gabriel Péri BP 01, 54110 Varangéville, France
+33 6 74 13 49 17+33 6 74 13 49 17Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
TAN THAI BIEN ETRE
12 Rue du Tapis Vert, 54000 Nancy, France
+33 6 44 23 56 36+33 6 44 23 56 36Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage
BB ZEN spa et centre de bien-être pour bébé
22 Rue Frédéric Chopin, 54460 Liverdun, France
+33 6 99 08 75 13+33 6 99 08 75 13Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Libère tes sens
6 Rue du Moulin, 54610 Mailly-sur-Seille, France
+33 6 33 01 61 06+33 6 33 01 61 06Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
ODAE | Institut de Beauté Facialiste
Les Egrez, 54180 Houdemont, France
+33 6 51 25 28 90+33 6 51 25 28 90Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Myriam MEDERLE Praticienne en Massage Bien-être & Réflexologie plantaire
Résidence Henri Matisse, 14 Rue du Colonel Grandval, 54000 Nancy, France
+33 6 28 07 72 57+33 6 28 07 72 57Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Anne-Claire Massage Nancy - Praticienne en Massage bien-être et Réflexologie
80 Rue Carnot, 54550 Maizières, France
+33 6 12 64 76 69+33 6 12 64 76 69Call to book
M institut de beauté
45 rue Edith Piaf, 54360 Damelevières, France
+33 7 69 29 26 53+33 7 69 29 26 53Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Isabelle CHAUDRON Médecine Traditionnelle Chinoise
111 Ter Rue de la République, 54140 Jarville-la-Malgrange, France
+33 6 05 41 45 58+33 6 05 41 45 58Call to bookAcupuncture
Nature et Sens
13 Rue Général de Gaulle, 54220 Malzéville, France
+33 3 83 20 58 43+33 3 83 20 58 43Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Côté Cour...
16 Rue de l'Église, 54220 Malzéville, France
+33 7 87 21 71 45+33 7 87 21 71 45Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les clés du bien être
36 Gr Grande Rue, 54850 Méréville, France
+33 6 88 38 16 97+33 6 88 38 16 97Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
BEAUTÉ GOURMANDE
7 Rue Claude Debussy, 54500 Vandœuvre-lès-Nancy, France
+33 6 11 11 40 62+33 6 11 11 40 62Call to bookThreading
Acne Facial
Makeup Service
Men's Facial
BAAN LANTA Thaï Bien Être
16 Rue de Rigny, 54200 Toul, France
+33 6 52 45 13 52+33 6 52 45 13 52Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Cosy Hygge
Cosy Hygge, 68 Rue Raymond Poincaré, 54000 Nancy, France
+33 6 01 07 73 62+33 6 01 07 73 62Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Baan Bee Thaï Massage
125 Rue Saint-Dizier, 54000 Nancy, France
+33 7 66 28 63 25+33 7 66 28 63 25Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Back Massage
Clin d'œil Institut
41 Rue Maréchal Ney, 54140 Jarville-la-Malgrange, France
+33 7 66 02 54 55+33 7 66 02 54 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Léa Sun Massage bien être pour les Femmes /femmes enceintes/bébés/massage en entreprise/
64 Bd d'Haussonville, 54000 Nancy, France
+33 6 49 14 86 65+33 6 49 14 86 65Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Ludivine Dumontet, Spécialiste en Shiatsu, certifiée d'Etat
2 bis rue Girardet, Pl. d'Alliance, 54000 Nancy, France
+33 6 44 03 35 17+33 6 44 03 35 17Call to bookAcupuncture
Glow Beauty | Head spa japonais | Extensions de cils | Soins visage et corps | Epilations à la cire et au fil
2 Rue Lucien Galtier, 54410 Laneuveville-devant-Nancy, France
+33 6 36 64 73 56+33 6 36 64 73 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Isabelle Mougenot
6 Rue de la Font Bénite, 54300 Rehainviller, France
+33 6 80 90 60 53+33 6 80 90 60 53Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ludivine Schifferling
2 bis Rue Girardet, 54000 Nancy, France
+33 6 85 24 66 88+33 6 85 24 66 88Call to bookLes Mains De Shiva Massage bien-être et énergétiques (Nancy, Frouard, Pont à Mousson, Champigneulles)
3 Rue du Ruisseau, 54136 Bouxières-aux-Dames, France
+33 6 95 49 05 75+33 6 95 49 05 75Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Cabinet de Réflexologie CAP SERENITE Nancy, Lorraine
23 Av. Foch, 54270 Essey-lès-Nancy, France
+33 6 09 81 91 32+33 6 09 81 91 32Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Naturellement bien avec Aline
4 Rue du Château, 57590 Jallaucourt, France
+33 7 66 61 01 69+33 7 66 61 01 69Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
L'institut de Joëlle
36 Rue de Custines, 54670 Malleloy, France
+33 6 36 31 73 56+33 6 36 31 73 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Elodie Mansuy Sophrologie/soins Énergétiques
9 Rue du Chanoine Devaux, 54110 Dombasle-sur-Meurthe, France
+33 7 81 68 08 38+33 7 81 68 08 38Call to bookPsychic Reading
INSTITUT INSTITUT NATURE ET ZEN
3 Rue Rodin, 54710 Fléville-devant-Nancy, France
+33 6 20 62 85 39+33 6 20 62 85 39Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Gaëlle AM Facialiste
6 bis Quai de la Bataille, 54000 Nancy, France
+33 6 60 78 09 28+33 6 60 78 09 28Call to bookSkin Tightening
Cellulite Treatment
Dermabrasion
Microneedling
Graine d'Embellie - Isabelle HENRY
62 Rue Georges Clemenceau, 54600 Villers-lès-Nancy, France
+33 7 70 03 68 63+33 7 70 03 68 63Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Sozen54-Institut de Massages Bien-être à Montenoy-Massages en entreprises-Bien-être au Travail
Sozen54 3, Chem. du Poteau, 54760 Montenoy, France
+33 6 21 71 00 35+33 6 21 71 00 35Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Charlotte Biokinergie & Massage Bien être
99 Av. Carnot, 54130 Saint-Max, France
+33 7 76 69 24 16+33 7 76 69 24 16Call to bookAcupuncture
Physiotherapy
Dry Needling
Amelie Massage Nancy - Amelie LEMOY Naturopathe
95 Rue des Mazurots, 54710 Ludres, France
+33 6 74 39 09 57+33 6 74 39 09 57Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Raksa Thaï Massage
25 Rue des Carmes, 54000 Nancy, France
+33 7 48 15 71 75+33 7 48 15 71 75Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Back Massage
Doigts de Fée 54210
10 D Rue Prte de Fer, 54210 Saint-Nicolas-de-Port, France
+33 6 77 23 21 36+33 6 77 23 21 36Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Naty Zen
42 Rue Léon Blum, 54290 Roville-devant-Bayon, France
+33 6 72 34 69 94+33 6 72 34 69 94Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Cabinet d'Ostéopathie Einville-au-Jard - Lucie PROSLIER
6 Pl. de la Fontaine, 54370 Einville-au-Jard, France
+33 6 51 06 80 47+33 6 51 06 80 47Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Marine LELOUP - OSTEOPATHE D.O./ Kinésithérapeute D.E.
105 quater Av. Carnot, 54130 Saint-Max, France
+33 6 40 14 63 70+33 6 40 14 63 70Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Isab'Ailes - Massages Tui Na chinois, massages de bien-être, relaxation aux bols tibétains - Nancy
7 Rue Pierre de Blarru, 54000 Nancy, France
+33 6 71 73 46 40+33 6 71 73 46 40Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Sports Massage
Opale Institut Sexey-Aux-Forges
11 rue de la Mine, 54550 Sexey-aux-Forges, France
+33 6 03 09 36 71+33 6 03 09 36 71Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Louisa D. institut de beaute
8 Rue Général Leclerc, 54140 Jarville-la-Malgrange, France
+33 7 83 37 70 53+33 7 83 37 70 53Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'instant Pour Soi
3 Rue du Faubourg des Trois - Maisons, 54000 Nancy, France
+33 6 63 90 22 47+33 6 63 90 22 47Call to bookThreading
Facial
Makeup Service
Men's Facial
Denise Bertrand - Namasté - soins énergétiques
8 Rue Carnot, 54300 Rehainviller, France
+33 6 80 05 86 65+33 6 80 05 86 65Call to bookPsychic Reading
Acupuncture
Chiropractic
Dry Needling
Massage professionnel chez NiNE
Changement d'adresse dans quelques temps, 192 Av. de Strasbourg, 54000 Nancy, France
+33 7 80 81 61 43+33 7 80 81 61 43Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Jin Beaute Salon de massage a Nancy
215 Av. de la Libération, 54000 Nancy, France
+33 6 52 92 56 26+33 6 52 92 56 26Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Back Massage
L'EMBELLIE Massage Bien-être - Alcine DELINCHANT KIELAR, praticienne en Massage Bien-être
38 Rue Saint-Vincent, 54113 Bulligny, France
+33 7 88 28 22 05+33 7 88 28 22 05Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Passage Bleu - Houdemont
à côté de Saint Maclou, Rue Des Egrez ZAC, 54180 Houdemont, France
+33 3 83 51 15 07+33 3 83 51 15 07Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Céline Schuhmacher thérapeute bien-être
5 Rue des Hêtres, 54420 Saulxures-lès-Nancy, France
+33 6 31 91 24 82+33 6 31 91 24 82Call to bookDry Needling
Cabinet de kinésithérapie Emilien VINCENT-VIRY / Ophélie DELOCHE / Thibaut MAILLARD
2 allée de prarupt, 54420 Saulxures-lès-Nancy, France
+33 3 83 16 72 87+33 3 83 16 72 87Call to bookPhysiotherapy
Dry Needling
Tyaga Time
28 Rue de Frouard, 54250 Champigneulles, France
+33 7 60 36 28 01+33 7 60 36 28 01Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Bamboo D'or
France, Nancy, Rue Charles III, FR邮政编码: 54000
+33 3 83 40 03 76+33 3 83 40 03 76Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Chinese Massage
Les Chemins Relaxants
141 Av. du Général Leclerc, 54220 Malzéville, France
+33 6 11 60 06 01+33 6 11 60 06 01Call to bookAcupuncture
Psychic Reading
Maxime LESOT
47 Rue de la Rosière, 54119 Domgermain, France
+33 9 54 95 13 45+33 9 54 95 13 45Call to bookPhysiotherapy
Acupuncture
Dry Needling
Form'Esth
5 Rue Mère Teresa, 54270 Essey-lès-Nancy, France
+33 7 67 70 36 45+33 7 67 70 36 45Call to bookMicrodermabrasion
Men's Facial
Threading
Makeup Service
MR-Maderothérapie Nancy - Massage bien-être
7 Sent. des Drapiers, 54385 Tremblecourt, France
+33 6 35 50 76 72+33 6 35 50 76 72Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Haag-Godfroy Gaetan Pagis Yannick
5 Rue de la Chavée, 54380 Dieulouard, France
+33 6 40 88 89 30+33 6 40 88 89 30Call to bookPhysiotherapy
Dry Needling
Amandine Mérelle • Facialiste & Yoga visage
63 Av. Pierre Curie, 54520 Laxou, France
+33 6 09 68 60 25+33 6 09 68 60 25Call to bookSkin Tightening
Cellulite Treatment
Dermabrasion
Microneedling
Clémence RENAUD
49 Rue de Nancy, 54930 Diarville, France
+33 3 83 15 16 05+33 3 83 15 16 05Call to bookPhysiotherapy
Dry Needling
relaxaction-nancy
8 Rue de Rennes, 54180 Heillecourt, France
+33 6 78 23 53 19+33 6 78 23 53 19Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Ève Lasserre Massage Bien-être
3 Imp. Iéna, 54500 Vandœuvre-lès-Nancy, France
+33 7 67 67 13 91+33 7 67 67 13 91Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
Cabinet de kinésithérapie Cantineau Maxime
1 All. Edgar Degas, 54420 Saulxures-lès-Nancy, France
+33 3 54 51 16 47+33 3 54 51 16 47Call to bookDry Needling
Physiotherapy
Tourbillon de Douceur
5 Rue de Gembloux, 54500 Vandœuvre-lès-Nancy, France
+33 7 63 06 41 38+33 7 63 06 41 38Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
L'énergie de 2 mains - Cindy Evrard
53 All. des Vanniers, 54600 Villers-lès-Nancy, France
+33 6 68 52 44 36+33 6 68 52 44 36Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
O'momentZen
8 Rue Michel de Montaigne, 54425 Pulnoy, France
+33 6 47 79 35 08+33 6 47 79 35 08Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ma Bulle Bio
28 Rue Sainte-Catherine, 54000 Nancy, France
+33 6 81 41 89 77+33 6 81 41 89 77Call to bookDermaplaning
Threading
Acne Facial
Facial
Anne France Institut
29 Bd de Hardeval, 54520 Laxou, France
+33 3 83 27 74 58+33 3 83 27 74 58Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Delicate's Beaute
Place du 8 mai 1945, 54380 Dieulouard, France
+33 6 61 86 44 16+33 6 61 86 44 16Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
My Spa Nancy - Esthétique et Bien-Etre
5 Rue Drouin, 54000 Nancy, France
+33 3 83 30 11 55+33 3 83 30 11 55Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Tan thai bien-être
44 Rue Grand Rabbin Haguenauer, 54000 Nancy, France
+33 6 44 23 56 36+33 6 44 23 56 36Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Therapeutic Massage
Zenthi - Institut de bien-être
54 Av. Carnot, 54130 Saint-Max, France
+33 6 68 37 96 27+33 6 68 37 96 27Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
PAULINE ESTHETIQUE
Sonnette : Pauline esthetique, 149 Rue Sergent Blandan, 54000 Nancy, France
+33 6 40 68 40 28+33 6 40 68 40 28Call to bookAcne Facial
Makeup Service
Facial
Microdermabrasion
Beauté de Mérév'
All. des Chenevières, 54850 Méréville, France
+33 3 83 27 10 76+33 3 83 27 10 76Call to bookThreading
Bridal Makeup
Microdermabrasion
Facial
Shen Xin cabinet de relaxation pour les sportifs et les particuliers - Stress, Douleurs Musculaires
Rue Raymond Poincaré, 54000 Nancy, France
+33 6 37 76 65 58+33 6 37 76 65 58Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
SPA LUXURY NANCY - LOCATION D'ESPACE PRIVATIF - SPA SAUNA HAMMAM MASSAGE
91 Av. de Strasbourg, 54000 Nancy, France
+33 3 83 47 95 50+33 3 83 47 95 50Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
OSEZ BULLER
2 ter Rue du Parc, 54510 Art-sur-Meurthe, France
+33 6 33 13 40 24+33 6 33 13 40 24Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut Esthéti'Seille
1 Bis Rue Fourrier d'Hincourt, 54610 Nomeny, France
+33 3 83 35 53 82+33 3 83 35 53 82Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pierre Favrel Kinésithérapeute D.E
1B Rue Georges Bizet, 54500 Vandœuvre-lès-Nancy, France
+33 6 31 89 12 63+33 6 31 89 12 63Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Back Massage
Emiwell massage bien-etre, maderotherapie, drainage lymphatique esthétique, massage entreprise)
Chem. de Saint-Nicolas, 54690 Eulmont, France
+33 7 83 51 15 46+33 7 83 51 15 46Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Pretexte Institut
24 Grande Rue, 54370 Einville-au-Jard, France
+33 3 83 42 82 15+33 3 83 42 82 15Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ayur et Sens - Massages ayurvédiques - Atelier conseil nutrition selon l'Ayurveda
5 Rue de Villey le Sec, 54600 Villers-lès-Nancy, France
+33 6 45 53 63 72+33 6 45 53 63 72Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Prestige Massage
Rue Fanny, 54110 Dombasle-sur-Meurthe, France
+33 7 49 86 73 96+33 7 49 86 73 96Call to bookPhysiotherapy
Institut Ludres Bien-Etre
135 Pl. Ferri de Ludre, 54710 Ludres, France
+33 3 83 26 36 62+33 3 83 26 36 62Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
David Somnard
3 Rue Aristide Briand, 54230 Neuves-Maisons, France
+33 6 42 57 60 18+33 6 42 57 60 18Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Thai Massage
Antic'stress
23 Rue Maréchal Leclerc, 54360 Blainville-sur-l'Eau, France
+33 6 22 26 60 64+33 6 22 26 60 64Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Détente et Beauté
21 Pl. de la République, 54210 Saint-Nicolas-de-Port, France
+33 3 83 45 28 07+33 3 83 45 28 07Call to bookFacial
Makeup Service
Men's Facial
Microdermabrasion
Douce’Heure institut de beauté
16 Rue de Lorraine, 54360 Mont-sur-Meurthe, France
+33 9 50 46 34 99+33 9 50 46 34 99Call to bookBridal Makeup
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Nancy with Fresha
There's still time to get that last-minute massage appointment in Nancy. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Nancy for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Nancy. Book 30 minutes during your lunch break, or dive into the full 1 hour 30 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Nancy, France. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling software for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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