Best Deep Tissue Massages near me in Nice
Choose from 2 venues offering Deep Tissue Massages near you in Nice See map
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Spa & Beauty Elegance
47 Rue de l'Hôtel des Postes, 06000 Nice, France
+33 4 93 88 12 92+33 4 93 88 12 92Call to bookDermaplaning
Facial
Makeup Service
Men's Facial
Esprit Massage
13 Chem. du Clos, 06530 Peymeinade, France
+33 6 36 41 44 09+33 6 36 41 44 09Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Domaine du Mas de Pierre Hôtel Resort & Spa Relais & Château
2320 Rte des Serres, 06570 Saint-Paul-de-Vence, France
+33 4 93 59 00 10+33 4 93 59 00 10Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Richard Marcovich Massage Nice
84 Rue du Maréchal Joffre, 06000 Nice, France
+33 6 70 07 57 58+33 6 70 07 57 58Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
Salvana Spa
23 Rue du Commandant Raffalli, 06000 Nice, France
+33 4 93 62 87 32+33 4 93 62 87 32Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
My Massage Nice | My Facialiste
18 Bd Auguste Raynaud, 06000 Nice, France
+33 7 62 89 76 34+33 7 62 89 76 34Call to bookCellulite Treatment
Emilie LEWIS - Massage Antibes *****
Résidence de la Mer, 6 Av. de la Libération, 06600 Antibes, France
+33 6 76 92 21 78+33 6 76 92 21 78Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Elite sports massage
Chem. de la Constance, 06600 Antibes, France
+33 7 88 96 12 01+33 7 88 96 12 01Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Thalassothérapie Thalazur Antibes
770 Chem. des Moyennes Bréguières, 06600 Antibes, France
+33 4 92 91 82 06+33 4 92 91 82 06Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Annelise Postel - Massage, Réflexologie, Magnétiseuse Humaniste, et Energéticienne
1 Av. Cyrille Besset, 06100 Nice, France
+33 6 19 58 95 69+33 6 19 58 95 69Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hélène Boulloche | Massages holistiques sur mesure | Massage liftant Kobido | Drainage lymphatique
Cabinet paramédical, 53 Bd Victor Hugo 1er étage, 06000 Nice, France
+33 7 83 33 57 10+33 7 83 33 57 10Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Hammam Renais'sens - Massage Juan les Pins
41 Av. de Cannes, 06160 Antibes, France
+33 4 93 61 26 29+33 4 93 61 26 29Call to bookBody Scrub
Body Wrap
Spa Package
Infrared Sauna
Baby spa by stéfye
111 Rte de Tiragon, 06370 Mouans-Sartoux, France
+33 9 82 55 56 93+33 9 82 55 56 93Call to bookSauna
Spa Package
MANA MAITAI Massages du monde
395 Chem. du Vallon Notre Dame, 06140 Vence, France
+33 6 13 36 27 87+33 6 13 36 27 87Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Francoise Brulin Therapist Wellness -Massages /Hypnose /Formation
20 Pl. Alexis Maiffredi, 06670 Saint-Martin-du-Var, France
+33 6 32 92 02 44+33 6 32 92 02 44Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Nataly Courtois
22 Rue Guillaumont, 06600 Antibes, France
+33 6 60 28 98 57+33 6 60 28 98 57Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
BLUE TREE MASSAGE
255 Chem. de Versailles, 06570 Saint-Paul-de-Vence, France
+33 6 51 36 93 65+33 6 51 36 93 65Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
CN Beaute Institut
136 Bd Jean Ossola, 06700 Saint-Laurent-du-Var, France
+33 4 89 74 64 39+33 4 89 74 64 39Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kâla Studio - Naturopathe, Facialiste, Méthode Renata França, Massages, Yoga
52 Bd Risso, 06300 Nice, France
+33 6 08 89 26 47+33 6 08 89 26 47Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Relaxing Massage
Active Wellness - Therapist Certified Method Renata França - Drainage Lymphatique - A Domicile Ou En Institut. Formatrice.
2518 Rte de la Grave, 06440 Peille, France
+33 6 24 01 55 56+33 6 24 01 55 56Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Clémentine Croué
Domaine De Juan Flore, 220 Rue du Jardin Secret bât G, 06160 Antibes, France
+33 6 50 52 29 00+33 6 50 52 29 00Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pascal Archille Massages
35 Bd Pierre Semard, 06300 Nice, France
+33 6 12 38 26 95+33 6 12 38 26 95Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
ZEN RIZZO Beauty & Wellness
14 All. des Pins, 06800 Cagnes-sur-Mer, France
+33 7 81 85 63 54+33 7 81 85 63 54Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
BodyTemple Massage Thaï/Fusion Nice
Centre thérapeutique, 22 Rue Gioffredo, 06000 Nice, France
+33 6 17 92 44 91+33 6 17 92 44 91Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Institut Guinot
67 rue Georges Clemenceau, 06480 La Colle-sur-Loup, France
+33 4 93 32 73 55+33 4 93 32 73 55Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Jennifer Massages et Janzu
2208 Rte de Grasse, 06600 Antibes, France
+33 6 68 05 19 66+33 6 68 05 19 66Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
ELODIE MASSA - Institut de beauté
862 Rte de Saint-Laurent, 06610 La Gaude, France
+33 6 15 57 39 67+33 6 15 57 39 67Call to bookMen's Facial
Microdermabrasion
Acne Facial
Bridal Makeup
Jame Thai Massage
22Ter Rue de France à proximité de l'église du Sacré Coeur, 06000 Nice, France
+33 7 81 64 88 95+33 7 81 64 88 95Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Thai Massage
Par Amour Pour Soi
6 Chem. de Montfaraude, 06530 Peymeinade, France
+33 6 23 86 54 01+33 6 23 86 54 01Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Schlecht Isabelle
villa l'agréable, 84 Av. de l'Amiral de Grasse, 06530 Peymeinade, France
+33 6 31 29 70 16+33 6 31 29 70 16Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
OSANY - Espace Bien Être
12 Rue du Dr Féraud, 06800 Cagnes-sur-Mer, France
+33 6 24 03 28 54+33 6 24 03 28 54Call to book
Alice Boyer | Massothérapie | Nice
26 Rue Guiglia, 06000 Nice, France
+33 7 49 68 82 42+33 7 49 68 82 42Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Marine Chambon Massage
7 Chem. de la Culasse, 06510 Carros, France
+33 6 63 49 38 32+33 6 63 49 38 32Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
ZBODYCARE Aesthetics
24 Chemin Darbousson Espace Médical Les Chênes verts L'Ile, Rdpt de l'Île Verte, 06560 Valbonne, France
+33 4 97 23 99 09+33 4 97 23 99 09Call to bookMen's Facial
Acne Facial
Chemical Peel
Microdermabrasion
Sando Institut Shiatsu/Réflexologie/Kobido
6 Rue Georges Clemenceau, 06600 Antibes, France
+33 6 60 44 19 74+33 6 60 44 19 74Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Eveil De Soi
80 Chem. des Hautes Ribes, 06130 Grasse, France
+33 6 98 23 48 94+33 6 98 23 48 94Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
MAISON RENATA FRANCA® | Drainage lymphatique - Remodelage minceur - Miracle Face -
36 Chem. des Gros Buaux, 06800 Cagnes-sur-Mer, France
+33 6 51 51 51 24+33 6 51 51 51 24Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Remedial Massage
Massage Holistique Massothérapeute Énergéticienne Valbonne
239 La Tourangelle, 06560 Valbonne, France
+33 7 69 72 82 36+33 7 69 72 82 36Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bann Suk Spa
17 Av. Auguste Renoir, 06800 Cagnes-sur-Mer, France
+33 7 69 37 24 98+33 7 69 37 24 98Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Cabinet de Massage, Drainage Lymphatique Manuel H.N. et Rééducation Conventionné - Masseur Kinésithérapeute D.E.
14 bis Rue François Guisol, 06300 Nice, France
+33 6 64 94 12 86+33 6 64 94 12 86Call to bookPhysiotherapy
MASSAGE SPORTIF NICE Sport Massage
1 Bd Franck Pilatte, 06300 Nice, France
+33 6 82 42 58 05+33 6 82 42 58 05Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
La Réserve de Beaulieu
5 Bd du Maréchal Leclerc, 06310 Beaulieu-sur-Mer, France
+33 4 93 01 00 01+33 4 93 01 00 01Call to bookSauna
Spa Package
Manon des Sources
495 Rte de la Mer, 06410 Biot, France
+33 4 93 95 98 32+33 4 93 95 98 32Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Amandine Fradet - Enseignante Maître REIKI / Psycho-Énergéticienne Holistique - Équilibre Émotions Hypersensibilité Bien-Être
Espace Bien-être des 4 Vallées, 7 Av. des Moulins, 06670 Saint-Martin-du-Var, France
+33 6 50 00 42 46+33 6 50 00 42 46Call to book
Clara Gastaud - Naturopathe et massothérapeute certifiée Renata França
6 Av. Durante, 06000 Nice, France
+33 6 25 08 35 04+33 6 25 08 35 04Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hridaya Massages & Yogas Avec Stéphanie Aguillon Thaon
9 Av. Léon Dillies, 06300 Nice, France
+33 6 69 64 36 86+33 6 69 64 36 86Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Anik Massages Cap d'Antibes
Bd de la Garoupe, 06160 Antibes, France
+33 6 76 30 41 01+33 6 76 30 41 01Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Sports Massage
L'île de beauté
38 Rue Yves Klein, 06480 La Colle-sur-Loup, France
+33 7 49 20 44 01+33 7 49 20 44 01Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sakura Beauty
11 Chem. des Canebiers, 06800 Cagnes-sur-Mer, France
+33 6 60 34 77 03+33 6 60 34 77 03Call to bookBody Scrub
Sauna
Spa Package
Lao Cocoon
695 Chem. de l'Houmé, 06640 Saint-Jeannet, France
+33 6 64 41 76 89+33 6 64 41 76 89Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Julia Desreumaux Ostéopathe La Colle sur Loup
Le Carré de la Colle, 718 Bd Pierre Sauvaigo, 06480 La Colle-sur-Loup, France
+33 6 09 23 12 93+33 6 09 23 12 93Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
L' Instant de Jade - Soins Esthétiques & Massages
1 Prom. Saint-Jean, 06530 Cabris, France
+33 6 11 82 08 01+33 6 11 82 08 01Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Claire Plauchu II Drainage Lymphatique Renata & Massages Villeneuve-Loubet
7 Av. de la Liberté, 06270 Villeneuve-Loubet, France
+33 6 87 93 22 83+33 6 87 93 22 83Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Antoine Carlotti - Massages
CMS de Nice, 155 Bd du Mercantour, 06200 Nice, France
+33 7 77 39 91 63+33 7 77 39 91 63Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Naom Massages - Pour Femmes
SAMEDI UNIQUEMENT, 6 Bd Gambetta, 06000 Nice, France
+33 6 49 02 97 06+33 6 49 02 97 06Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Thai Massage
Sylvie Pham - Bulle D'évasion Zen
4 Rue Vauban, 06600 Antibes, France
+33 6 99 16 06 69+33 6 99 16 06 69Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bien être à l'Essentielle
275 Rte du Bar, 06740 Châteauneuf-Grasse, France
+33 4 93 42 15 45+33 4 93 42 15 45Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Un moment D’exception Méthode Renata França
475 Chem. Henri roubaud, 06610 La Gaude, France
+33 6 26 69 33 14+33 6 26 69 33 14Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Institut Duo Beauté
2 Rte nationale, 06440 L'Escarène, France
+33 4 93 88 90 16+33 4 93 88 90 16Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dorine Massage - Cagnes sur mer - 06
Cabinet Pluridisciplinaire, 48 Av. de Verdun, 06800 Cagnes-sur-Mer, France
+33 6 03 15 09 52+33 6 03 15 09 52Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Le Corps en Conscience
Av. du Bosquet, 06270 Villeneuve-Loubet, France
+33 6 17 10 23 79+33 6 17 10 23 79Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Massages de Bien Être les Portes du Lâcher Prise
66 Bd Pasteur, 06000 Nice, France
+33 6 28 23 58 97+33 6 28 23 58 97Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Maison de Bien Etre Et de Beaute
132 Bd Emmanuel Rouquier, 06130 Grasse, France
+33 6 13 39 82 25+33 6 13 39 82 25Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
C.P.L. Massage
2793 Chem. de Saint-Claude, 06600 Antibes, France
+33 6 26 89 76 98+33 6 26 89 76 98Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Ayurvedic Massage
M'la voute spa
1 Bd du Dr Roux, 06440 L'Escarène, France
+33 6 95 84 24 66+33 6 95 84 24 66Call to book
Perfectio'Nails and Beauty
2 Chem. de Blaqueirette, 06460 Saint-Vallier-de-Thiey, France
+33 6 66 60 74 95+33 6 66 60 74 95Call to bookAcne Facial
Microdermabrasion
Dermaplaning
Threading
Chris Massages
bat la Condamine, 81 Av. du 11 Novembre, 06700 Saint-Laurent-du-Var, France
+33 6 63 33 82 81+33 6 63 33 82 81Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Parenthèse Institut (Dépositaire Guinot)
78 Bd Napoléon III, 06200 Nice, France
+33 4 93 18 94 53+33 4 93 18 94 53Call to bookThreading
Facial
Makeup Service
MASSAGE AZUR
260 Av. Sainte-Marguerite, 06200 Nice, France
+33 6 23 64 80 26+33 6 23 64 80 26Call to book
Lydia Fit & Zen Massages
12 Bd Albert 1er, 06600 Antibes, France
+33 6 64 61 21 26+33 6 64 61 21 26Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Sports Massage
Riviera massage jlp
7av de l' Europe, 06160 Antibes, France
+33 6 31 61 27 57+33 6 31 61 27 57Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Énergéticienne, magnétiseuse, masseuse bien-être et praticienne en hypnose - Karine leray
5 Bd Général Louis Delfino, 06300 Nice, France
+33 7 49 33 54 81+33 7 49 33 54 81Call to book
Révélatrice Bien-être
6 Rue des Abeilles, 06510 Carros, France
+33 7 69 27 15 32+33 7 69 27 15 32Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Réflexologie Plantaire - Lauren Doizy
L'esprit Des Roses by Sandra, 35 bis rue George Clemenceau, 06480 La Colle-sur-Loup, France
+33 7 68 73 79 06+33 7 68 73 79 06Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Float Harmony - Espace de flottaison - Ostéopathie - Drainage lymphatique Renata - Massage
693 Chem. des 4 Chemins, 06600 Antibes, France
+33 4 93 74 87 59+33 4 93 74 87 59Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Holistic Approaches Louise Vaughan-Arbuckle
2 Av. Lemeray, 06600 Antibes, France
+33 6 83 26 84 86+33 6 83 26 84 86Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
Lotus Bleu
16 Av. des Orangers, 06800 Cagnes-sur-Mer, France
+33 6 99 88 46 72+33 6 99 88 46 72Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Harmony Wellness Cannes
51 Av. de Boutiny, 06530 Peymeinade, France
+33 7 66 69 73 60+33 7 66 69 73 60Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Ayurvedic Massage
Nymphea MG
15 Chem. de la Madeleine Supérieure, 06130 Grasse, France
+33 4 97 05 04 36+33 4 97 05 04 36Call to bookMicrodermabrasion
Acne Facial
Facial
Makeup Service
Vibrer la Joie - Massages Bien-Être
54 Rue Gioffredo, 06000 Nice, France
+33 6 61 54 81 16+33 6 61 54 81 16Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Swedish Massage
The Body Therapy - Certifié Renata França
1 Rue Alexis Julien, 06560 Valbonne, France
+33 6 25 63 61 97+33 6 25 63 61 97Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
L'Institut de Vaugrenier
3 Rue du Commerce, 06270 Villeneuve-Loubet, France
+33 6 19 26 84 53+33 6 19 26 84 53Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Keomassmode
Les Amazones, 9 Av. de Nice, 06800 Cagnes-sur-Mer, France
+33 7 81 23 07 76+33 7 81 23 07 76Call to bookSauna
Spa Package
DE BEAUTY MÉTHODE RENATA FRANÇA
24 Av. Georges Clemenceau, 06000 Nice, France
+33 6 46 28 53 75+33 6 46 28 53 75Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Remedial Massage
Bulle zen
20 Av. des Sources, 06370 Mouans-Sartoux, France
+33 6 58 19 42 71+33 6 58 19 42 71Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Swedish Massage
Gabriella massage
7 Rue Sainte-Barbe, 06640 Saint-Jeannet, France
+33 6 10 56 36 03+33 6 10 56 36 03Call to bookDermaplaning
Microdermabrasion
Facial
Makeup Service
Au coeur du massage, bien-être féminin
10 Av. Villebois Mareuil, 06000 Nice, France
+33 6 62 21 20 83+33 6 62 21 20 83Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
A Moment Pour Soi
villa nina, 142 Chem. des Hautes Valettes, 06140 Tourrettes-sur-Loup, France
+33 6 29 73 61 40+33 6 29 73 61 40Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
MASSAGE KOBIDO (Bassin Grassois)
14 Bd Louis Barthou, 06130 Grasse, France
+33 6 47 12 04 18+33 6 47 12 04 18Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Elea Massages
3 Rue Jules Michel, 06700 Saint-Laurent-du-Var, France
+33 6 22 71 20 58+33 6 22 71 20 58Call to bookDeep Tissue Massage
Chinese Massage
Swedish Massage
Therapeutic Massage
Les Soins de France
Domaine de l'étoile, 1631 Av. Marcel Pagnol, 06610 La Gaude, France
+33 6 20 01 10 15+33 6 20 01 10 15Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
CAP BALNEO GRASSE
121 Bd Emmanuel Rouquier, 06130 Grasse, France
+33 6 67 50 92 65+33 6 67 50 92 65Call to bookPhysiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Nice
5.0
Average of 84 reviews of 1 venue.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Nice with Fresha
We're Fresha, your new go-to destination for all things hair, nails and spa. We make booking your next massage appointment in Nice effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
France's top massage therapists are ready to book with Fresha. And you'll find them across Nice at massage places near you. From Drap to Vallauris, your next massage appointment could be just around the corner. We know that only the best is good enough. No need to take our word for it. The customers booking through our site have sorted that. You can read over 2 million of their authentic reviews on Fresha. And we've got just what you're looking for. Let us match you with your new favourite today.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Nice and expect to pay up to €160.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and massage businesses using our free management software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Nice, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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