Best Deep Tissue Massages near me in Brest
Venues offering Deep Tissue Massages in Brest See map
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O'Jardin des soins
15 Rue Massillon, 29200 Brest, France
+33 6 63 62 70 09+33 6 63 62 70 09Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L'Instant des Fées
19 Pl. Général de Gaulle, 29860 Plabennec, France
+33 2 98 02 18 49+33 2 98 02 18 49Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Le Secret Du Bonheur
2 rue de l'église, 29800 Landerneau, France
+33 2 98 43 65 30+33 2 98 43 65 30Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
LA PARENTHÈSE - SPA
180 Rue de la Petite Palud, 29800 Landerneau, France
+33 2 29 62 31 15+33 2 29 62 31 15Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Kimara beauté et bien-être
40 Rue de Glasgow, 29200 Brest, France
+33 2 98 46 72 31+33 2 98 46 72 31Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
M&VOUS Beauté et bien être
1 Rue de Bellevue, 29290 Lanrivoaré, France
+33 2 98 36 22 54+33 2 98 36 22 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Naître et petits pas - Monik le Bihan
22 Rue de Paris, 29490 Guipavas, France
+33 6 12 28 00 13+33 6 12 28 00 13Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Solen Lozach EFT et massages bien être (près de Brest)
27 Rue Hélène Boucher, 29860 Plabennec, France
+33 6 61 16 54 44+33 6 61 16 54 44Call to book
Better Well-Being
7 Rue George Sand, 29200 Brest, France
+33 6 98 90 19 57+33 6 98 90 19 57Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Be Organik
1 ter Rue Gén de Gaulle, 29290 Saint-Renan, France
+33 6 58 31 81 13+33 6 58 31 81 13Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SOURCES D'AILLEURS
3 Rue Jean Colle, 29280 Locmaria-Plouzané, France
+33 2 98 48 93 66+33 2 98 48 93 66Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Ô bien-être massage
16 B Stréat Groazoc, 29840 Porspoder, France
+33 6 20 10 04 34+33 6 20 10 04 34Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Espace bien-être Zen et Jolie Marie Martin
3 Keraleunoc, 29860 Bourg-Blanc, France
+33 6 04 46 08 84+33 6 04 46 08 84Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
En Equilibre Massage à Brest
7 bis Rue George Sand, 29200 Brest, France
+33 7 86 41 98 17+33 7 86 41 98 17Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Une Bulle de Bien-être et de Sérénité
129 Streat Mechou Bris, 29890 Kerlouan, France
+33 6 78 24 05 39+33 6 78 24 05 39Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Nolly’Angel - Esthétique et Soins Énergétiques
195 Rue Angela Duval, 29280 Plouzané, France
+33 6 14 37 87 52+33 6 14 37 87 52Call to book
L'écoute des sens
18 Rue Albert de Mun, 29217 Le Conquet, France
+33 7 84 92 60 58+33 7 84 92 60 58Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Emma Neury Hypnose Brest / Massage / Hypno-Massage / Atelier Bien-Etre
12 Rue Soeur Paul, 29850 Gouesnou, France
+33 6 27 91 21 30+33 6 27 91 21 30Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Séjour bien-être en hébergement insolite Roulotte ou en Gîte à 800 m des plages SPA massage jacuzzi sauna
16B Stréat Groazoc, 29840 Porspoder, France
+33 6 20 10 04 34+33 6 20 10 04 34Call to bookCryotherapy
Body Wrap
Infrared Sauna
Sauna
Côté Sable
32 Av. Fernand le Corre, 29260 Lesneven, France
+33 2 98 21 01 10+33 2 98 21 01 10Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Les Soins de Sophie
212 Rte de Bodonn, 29470 Plougastel-Daoulas, France
+33 6 84 59 78 55+33 6 84 59 78 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Anaïs RIOU - Magnétiseur / Hypnose / Kinésithérapeute et Ergothérapeute non conventionnée
9 Pl. an Ti Kéar, 29830 Plourin, France
+33 6 49 51 60 02+33 6 49 51 60 02Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Harmonia Caroline.d : Massage drainage lymphatique Methode Renata Franca
1 All. de Kervalan, 29800 La Forest-Landerneau, France
+33 6 11 71 76 17+33 6 11 71 76 17Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
L'institut
14 Pl. Eugène Forest, 29830 Plouguin, France
+33 2 98 45 08 85+33 2 98 45 08 85Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
AEZHENN MASSAGES
Rue de l'Europe, 29840 Porspoder, France
+33 6 09 11 61 34+33 6 09 11 61 34Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
TDM Institut
29 Rue du Père Gwenael, 29470 Plougastel-Daoulas, France
+33 7 87 20 97 01+33 7 87 20 97 01Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Magnétisme, Energétique & Thérapie quantique M PIRIOU Mieux Etre Finistère
21Bis Rte du Quinquis Leck, 29800 Landerneau, France
+33 6 20 69 67 10+33 6 20 69 67 10Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Elisabeth Floch Guillou - Réflexologie
33 Rue du Père Gwenael Pôle Santé 1er étage Porte 4, 29470 Plougastel-Daoulas, France
+33 6 28 18 07 57+33 6 28 18 07 57Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Reflexology
Trez'n massages
36 Rue des Courlis, 29217 Plougonvelin, France
+33 6 83 61 37 68+33 6 83 61 37 68Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Acupressure
Spa Brest Roselyne Foll
8 Rue de la 2ème Db, 29200 Brest, France
+33 2 98 43 42 48+33 2 98 43 42 48Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Studio Plume - Clémence Autret
46 Rue de Lyon, 29200 Brest, France
+33 6 89 09 31 13+33 6 89 09 31 13Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Swedish Massage
Sabine Hulin-Médecine Traditionnelle Chinoise- PLOUGASTEL: Acupuncture, Massages Tuina et soins pour enfants et nourrissons.
32 Rue de l'Église, 29470 Plougastel-Daoulas, France
+33 6 71 54 61 70+33 6 71 54 61 70Call to bookAcupuncture
Dry Needling
Aux Modelages d'Ailleurs
1 Pl. Saint-Louis, 29200 Brest, France
+33 2 21 09 16 99+33 2 21 09 16 99Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Les Ailes D'Elise Cabinet de thérapies
20 Rue Trappic Coat, 29470 Plougastel-Daoulas, France
+33 6 62 70 25 38+33 6 62 70 25 38Call to book
Stéphanie Wintrebert Sophrologie, Hypnose et Massages
1 Rue Amiral Ronarc'h, 29260 Lesneven, France
+33 6 58 10 49 47+33 6 58 10 49 47Call to bookDeep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Remedial Massage
A la racine de l'Hêtre Réflexologie
110 Kervinouer, 29810 Ploumoguer, France
+33 6 37 83 68 40+33 6 37 83 68 40Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Le Temps d'une Pause
4 Pl. Saint-Antoine, 29290 Saint-Renan, France
+33 2 98 84 24 11+33 2 98 84 24 11Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Laurence Lesven Facialiste
15 Rue Camille Vallaux, 29480 Le Relecq-Kerhuon, France
+33 6 62 42 83 14+33 6 62 42 83 14Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Stéphanie Breton - Naturopathe à Brest, Réflexologie plantaire, Massage du ventre
2 Rue Aristide Briand bureau A, 29200 Brest, France
+33 7 49 26 21 07+33 7 49 26 21 07Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
L'eclat de beauté
8 All. de l'Hermitage, 29800 Landerneau, France
+33 9 82 40 61 33+33 9 82 40 61 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Vittoria Institut
Cap Saint-Luc, 30 Rue Claude Bernard, 29800 Landerneau, France
+33 6 50 89 37 70+33 6 50 89 37 70Call to bookElectrolysis
Dermal Fillers
Anti-Wrinkle Injections
Cellulite Treatment
ENSO CENTRE de BIEN ETRE
32 Rue de l'Église, 29470 Plougastel-Daoulas, France
+33 6 24 24 79 16+33 6 24 24 79 16Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
DELPHINE IROISE BEAUTE
27 bis Rte de Terenez, 29590 Le Faou, France
+33 2 98 81 15 21+33 2 98 81 15 21Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Flow massages et Formation-Anne Compagnon
47 Rte de Melon, 29840 Porspoder, France
+33 6 21 51 89 86+33 6 21 51 89 86Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Céline Lopes thérapeute en Kinésiologie holistique et soins énergétiques
7 Rue du Pont, 29470 Plougastel-Daoulas, France
+33 6 70 97 52 92+33 6 70 97 52 92Call to bookDry Needling
Les émotions du corps
168 Rue Augustin Morvan, 29860 Plouvien, France
+33 6 48 71 47 18+33 6 48 71 47 18Call to bookChiropractic
Dry Needling
En présence - Annie Chapelle - Somatothérapeute formation & consultation
4 Rue de la Rive, 29460 Hôpital-Camfrout, France
+33 6 70 79 46 96+33 6 70 79 46 96Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Reflex-Shen Elizabeth Ferrero
154 Keriskin, 29870 Landéda, France
+33 6 47 50 61 84+33 6 47 50 61 84Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Breizh Cocoon
13 Rte de Plouvien, 29860 Bourg-Blanc, France
+33 7 80 94 58 96+33 7 80 94 58 96Call to book
Valerie Massages et Bien Etre - Au Bonheur Des Femmes
45 Rue Claude le Prat, 29200 Brest, France
+33 6 98 77 51 90+33 6 98 77 51 90Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Réflexologie et Réflexologie Plantaire à Lesneven - (Finistère) - Pauline Boulanger
12 Rue Alsace Lorraine, 29260 Lesneven, France
+33 6 34 25 41 07+33 6 34 25 41 07Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Pop'massages Brest
46 Rue Yves Collet, 29200 Brest, France
+33 6 77 35 83 51+33 6 77 35 83 51Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Marine Source de Douceur
17 Rue du Général de Gaulle, 29260 Trégarantec, France
+33 7 82 10 35 34+33 7 82 10 35 34Call to bookAcupuncture
Chiropractic
Psychic Reading
Les Galets Bleus Véronique Laot
10 bis Rue des Écoles, 29810 Plouarzel, France
+33 6 70 54 35 56+33 6 70 54 35 56Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Massage énergétique / bien-être Magalie Marzin
1 Rue Jacques Cartier, 29290 Milizac-Guipronvel, France
+33 6 87 10 41 16+33 6 87 10 41 16Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Nathalie Guquet
12 Rue de Saint-Renan, 29810 Plouarzel, France
+33 7 86 39 26 69+33 7 86 39 26 69Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Namast'Zen-Massages du Monde-Guipavas
75 rue Henri Beaudoin, 29490 Guipavas, France
+33 6 61 46 61 13+33 6 61 46 61 13Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Histoire de Massages
58 Rue de Corn ar Gazel, 29830 Saint-Pabu, France
+33 6 84 22 36 65+33 6 84 22 36 65Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mora Mora Réflexologie
6 Rte de Plabennec, 29860 Kersaint-Plabennec, France
+33 6 82 00 35 16+33 6 82 00 35 16Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shiatsu Locmaria-Plouzané. Solveig GAUDRY
Pl. Michel Lareur, 29280 Locmaria-Plouzané, France
+33 6 72 53 55 28+33 6 72 53 55 28Call to bookAcupuncture
Physiotherapy
Dry Needling
Ma Pos' Plaisir
365 Av. de Callington, 29490 Guipavas, France
+33 2 21 74 84 49+33 2 21 74 84 49Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet de kinésithérapie Coat kinés
101 Bd de Coataudon, 29490 Guipavas, France
+33 2 98 03 77 21+33 2 98 03 77 21Call to bookDry Needling
Physiotherapy
Naturel réflexe
12 Rue des Prés, 29470 Plougastel-Daoulas, France
+33 6 72 33 03 99+33 6 72 33 03 99Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Natur'elle
12 Pl. Alain Poher, 29260 Ploudaniel, France
+33 2 98 41 48 96+33 2 98 41 48 96Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Pause Bien-Être
331 Ven. de Bodonn, 29470 Plougastel-Daoulas, France
+33 6 74 37 45 07+33 6 74 37 45 07Call to bookElectrolysis
Laser Hair Removal
Cellulite Treatment
Dermabrasion
G-FIT
10 Zone Artisanale de Keruscat, 29830 Ploudalmézeau, France
+33 6 71 82 26 69+33 6 71 82 26 69Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Lab'bien être
1 A Rue de la Marne, 29800 Landerneau, France
+33 7 89 21 85 09+33 7 89 21 85 09Call to bookChiropractic
Votre instant beauté
15 Rue de Verdun, 29870 Lannilis, France
+33 6 78 44 76 34+33 6 78 44 76 34Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de Beauté A L'essentiel
35 Rue Charles le Hir, 29820 Guilers, France
+33 2 98 31 02 93+33 2 98 31 02 93Call to bookElectrolysis
Laser Hair Removal
Skin Tightening
Cellulite Treatment
Mahana
17 Rue Tanguy du Châtel, 29830 Ploudalmézeau, France
+33 7 86 48 23 31+33 7 86 48 23 31Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Distenn
107 Av. de Portsall, 29830 Ploudalmézeau, France
+33 6 28 63 62 76+33 6 28 63 62 76Call to bookFacial
Makeup Service
Men's Facial
Acne Facial
Maud Bolis, Naturopathe Reflexologue
2 Rue de Kerdéniel, 29830 Ploudalmézeau, France
+33 6 63 21 52 26+33 6 63 21 52 26Call to book
Cabinet d'étiopathie Ploudalmézeau
4 bis Rue Auguste Carof, 29830 Ploudalmézeau, France
+33 7 68 38 01 53+33 7 68 38 01 53Call to bookAcupuncture
Chiropractic
Gite Spa l'Evasion
102 Kelerven, 29880 Plouguerneau, France
+33 6 50 53 40 26+33 6 50 53 40 26Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Manon Massages Rehabilitation
2 Rue Louis Blanqui, 29200 Brest, France
+33 6 27 94 11 48+33 6 27 94 11 48Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Julien, Forme et Relaxation.
79 Rue Victor Hugo, 29200 Brest, France
+33 7 83 50 25 77+33 7 83 50 25 77Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Lymphatic Drainage Massage
Cabinet de Kinésithérapie de Terre Neuve
Rue de Besquien, 29860 Plouvien, France
+33 2 98 40 97 83+33 2 98 40 97 83Call to bookPhysiotherapy
Dry Needling
Kinétens
31 Rue du Père Gwenael, 29470 Plougastel-Daoulas, France
+33 7 69 99 04 01+33 7 69 99 04 01Call to bookPhysiotherapy
Dry Needling
La Roche Beauté
10 Rue de la Mairie, 29800 La Roche-Maurice, France
+33 2 98 20 46 42+33 2 98 20 46 42Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
L'Eclat de Beaute
13 Rue des 3 Frères le Roy, 29860 Plabennec, France
+33 2 29 00 36 09+33 2 29 00 36 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Intemporelle Institut
9 Rte de Kerarzal, 29840 Landunvez, France
+33 2 85 29 38 39+33 2 85 29 38 39Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Remi MILLET - Ostéopathe D.O. - Locmaria-Plouzané & Plouzané
8 Rte de Plouzané, 29280 Locmaria-Plouzané, France
+33 6 45 98 36 28+33 6 45 98 36 28Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Kerdraon Patrick
330 Rte de Kroaz Kervern, 29470 Plougastel-Daoulas, France
+33 2 98 40 26 69+33 2 98 40 26 69Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Graphye au service des reines de beauté Lesneven t
5 Rue du Comté Éven, 29260 Lesneven, France
+33 6 72 29 41 45+33 6 72 29 41 45Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sensoriel Esthetique
Place du, Quai du Valy, 29460 Daoulas, France
+33 2 98 25 98 98+33 2 98 25 98 98Call to bookDermaplaning
Threading
Acne Facial
Men's Facial
Beauté & Détente des Abers
Rte de l'Armorique, 29870 Landéda, France
+33 2 98 36 78 72+33 2 98 36 78 72Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
RKO - Massage à l'Huile - Relaxation Coréenne - Finistère
12 Rue Soeur Paul, 29850 Gouesnou, France
+33 7 82 72 24 86+33 7 82 72 24 86Call to book
Proxiforme Ploudalmézeau
10 ZA, Keruscat, 29830 Ploudalmézeau, France
+33 9 87 19 74 40+33 9 87 19 74 40Call to book
Valentine JOSEPH
4 Rue du Kreisker, 29820 Bohars, France
+33 6 23 95 46 73+33 6 23 95 46 73Call to bookPhysiotherapy
Espace MOA Landerneau
Rte du Quinquis Leck, 29800 Landerneau, France
+33 2 98 85 57 58+33 2 98 85 57 58Call to book
Massage Well Être Le Hir
4 Rue Jules Favre, 29200 Brest, France
+33 6 76 46 49 21+33 6 76 46 49 21Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Institut Grain de Beauté Lannilis
6 Rue de l'Alsace-Lorraine, 29870 Lannilis, France
+33 2 98 04 08 53+33 2 98 04 08 53Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Instant de Bien Être
9 Pl. Michel Lareur, 29280 Locmaria-Plouzané, France
+33 2 90 39 43 46+33 2 90 39 43 46Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Le Palais De La Beauté
4 Rue du Pont, 29470 Plougastel-Daoulas, France
+33 2 98 04 28 25+33 2 98 04 28 25Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le Nid d'Iroise
4 Rue Hent Kergaradoc, 29840 Lanildut, France
+33 6 52 77 71 12+33 6 52 77 71 12Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Le Cocon de Marie Lesneven
8 Rue du Four, 29260 Lesneven, France
+33 2 98 83 01 11+33 2 98 83 01 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Brest with Fresha
Make Fresha the first stop for your next massage appointment booking in Brest. We've listed all the top massage places in Brest, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
You clearly know what you're doing in Brest. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
And we're not only operating in Brest, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free program, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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